Authentically You Therapy

02/26/2025

Sending a little extra love to all my LGBTQ folks tonight. Know you have a safe space here ❤️

Just want to share a few resources for anyone in need of them:

National
🏳️‍🌈988 Lifeline: https://988lifeline.org
🏳️‍⚧️The Trevor Project: https://
www.thetrevorproject.org

Local F-M Resources
🏳️‍🌈Pride Collective: https://pride-collective.org/about/
🏳️‍⚧️ https://www.canopymedicalclinic.com

Know you loved and please reach out for support if you need!

01/02/2025

Remember, you deserve to prioritize your mental health this year 🩵

Wishing you a healthy and happy 2025!

12/25/2024

Wishing you peace and comfort this holiday season 🎄

12/10/2024

EMDR is a therapeutic approach designed to help individuals who have experienced trauma. Some individuals experience a single traumatic incident and others have experienced repeated or multiple traumas.

EMDR allows our bodies to process "stuck" memories or emotions that are distressing in a more helpful/adaptive way. An EMDR intensives allows the opportunity to condense mutiple weeks of therapy into just one day and to do focused work because there are fewer interruptions than weekly therapy.

Therapy is cool 🧠

11/30/2024

Taking some much needed R&R and spending some quality time with my family for the next week 😎

I’ll be in the office seeing clients and responding to messages on 12/9.

11/28/2024

Wishing you a very happy Thanksgiving! I am grateful today and everyday for my supportive family/friends and the opportunity to create genuine connection with others through the work I do.

For some, the holidays are a joyous time, and for others, holidays can trigger difficult emotions. If the holidays are tough for you, know that you are not alone!

Swipe to see some tips for navigating tough emotions this holiday season 💛

11/25/2024

It's a good day to schedule a therapy appointment :)

11/22/2024

Grateful to have family who are not only supportive, but really good at what they do 😊

It's not every day we get to welcome actual family to our SWC family!

We got to work with Gabby, therapist and owner of Authentically You Therapy, who is not JUST a Rockstar therapist but also happens to be Shawn and Paulette's daughter and Nicole's older sister! We were so happy to get to work with her on designing her logo, website, and some print work. We are incredibly proud of this accomplishment and loved getting to be a part of this project. 💚🧠

Take a look at Authentically You Therapy by visiting https://authenticallyyoufm.com. Feel free to share with any of your friends/family who are looking for a therapist in the Fargo-Moorhead area.

11/21/2024

Welcome to my page! My name is Gabby. I’m a mental health therapist and the owner of Authentically You Therapy. Here’s a little about me:

🔹Born and raised in Minnesota, just outside of the FM area.
🔹I have a 6-year-old Cattle Dog named, Sadie. Never thought I could love something that sheds so much 😂
🔹I have holistic approach to wellness and therapy. I believe our bodies are incredible and can give us a lot of information if we pay attention.
🔹As a fellow, neurodivergent, I can relate to some of the struggles of being a neurodivergent person in a society that was not made for neurodivergent people.
🔹I question why I continue to live in ND every time it snows. But hey, here I am again.

If you have questions or want more information to determine if I’m a good fit for you, don’t hesitate to reach out. I’d love to connect!