Spring Valley Spine and SportsCare

DFW's Premier SportsCare Facility. Let one of our providers get you back on the field faster! Visit us at:springvalleysportscare.com Est. 2002

Visit www.springvalleysportscare.com for more information

Operating as usual

11/07/2021

We’ve got runners in Indianapolis, NYC, and even Disney World this morning. Best of luck runners!

We’ve got runners in Indianapolis, NYC, and even Disney World this morning. Best of luck runners!

11/06/2021

Good luck Dr. Laura Frye on your 5k Night Ops swim race!

Good luck Dr. Laura Frye on your 5k Night Ops swim race!

10/27/2021

Dr. Maloy and a great group of ART students from the recent Upper Extremity level 1 course in Dallas, TX. Dr. Maloy has been ART certified for 13 years and has been teaching ART for 9 of those years.

Dr. Maloy and a great group of ART students from the recent Upper Extremity level 1 course in Dallas, TX. Dr. Maloy has been ART certified for 13 years and has been teaching ART for 9 of those years.

10/10/2021

SVSS athlete Patrick Schuster is Kona bound! Congratulations Patrick on a great race!

SVSS athlete Patrick Schuster is Kona bound! Congratulations Patrick on a great race!

10/08/2021

Flat Pat! Best of luck to our own Patrick Schuster as he takes on Ironman Texas. He hasn’t missed a single Ironman Texas yet!

Good luck also to our Chicago and Boston athletes. We are so happy to see you all racing again!

Flat Pat! Best of luck to our own Patrick Schuster as he takes on Ironman Texas. He hasn’t missed a single Ironman Texas yet!

Good luck also to our Chicago and Boston athletes. We are so happy to see you all racing again!

09/29/2021

What IS Active Release Techniques Treatment?

If we had to guess, you've likely asked yourself that question at least once since hearing about ART. So, let us introduce you to ART treatment, the Gold Standard in Soft-Tissue Care. ART treatment is a non-invasive system precisely engineered to locate and quickly resolve soft-tissue disorders in muscles, nerves, tendons, ligaments, and fascia.

How Treatment Works:
1. Identify aberrations in tissue texture, tension, movement, and function through palpation and test movement.
2. Target dysfunction by isolating the structure and utilizing one or more ART treatment protocols, combining precise touch and tension with specific patient movement.
3. Repeat. It is not uncommon for a secondary problem to be exposed after the initial treatment is complete.

Interested in learning more? Head to our website: https://bit.ly/3lMzsSW
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#ActiveReleaseTechniques #Wellness #ART

08/29/2021

Congrats to our Hotter’n Hell Hundred participants! Way to go!

Congrats to our Hotter’n Hell Hundred participants! Way to go!

07/19/2021

Just saw the 2021 Ironman Texas medal and it’s a beauty! A fully functional belt buckle! If that’s not Texan I don’t know what is.

Just saw the 2021 Ironman Texas medal and it’s a beauty! A fully functional belt buckle! If that’s not Texan I don’t know what is.

06/29/2021

Tell us you did a triathlon last weekend without telling us you did a triathlon…

Tell us you did a triathlon last weekend without telling us you did a triathlon…

cdn4.sportngin.com 06/26/2021

cdn4.sportngin.com

Best of luck to our friends doing Ironman 70.3 Lubbock tomorrow! A special shout out to Dr. Laura Frye who is competing there this weekend! We can’t wait to hear all about it!

cdn4.sportngin.com

Mike Rouse Ran 31 Miles Every Day For 31 Days for Veterans—and He Has Some Tips for Run-Streaking 06/09/2021

Mike Rouse Ran 31 Miles Every Day For 31 Days for Veterans—and He Has Some Tips for Run-Streaking

You may recognize Mike Rouse from his time running a shoe store in North Texas. Check out his latest running adventure!

https://www.runnersworld.com/runners-stories/a36676500/mike-rouse-31-miles-31-days-run-streak-for-veterans/?utm_source=facebook&utm_campaign=socialflowFBRW&utm_medium=social-media&fbclid=IwAR1V5I2INiFSN0f7TZ7DzgaZhzu5IIqmPxuHv9SyG9xPmIW8Ej0VOcSm7-w

Mike Rouse Ran 31 Miles Every Day For 31 Days for Veterans—and He Has Some Tips for Run-Streaking The 68-year-old ultramarathoner raised over $50,000 for Boot Campaign.

06/02/2021

Happy National Running Day! Anyone celebrating by signing up for an in person race?

Happy National Running Day! Anyone celebrating by signing up for an in person race?

05/11/2021

Nutrition Bootcamp starts this week! It’s never too late to address nutrition.

⚠️ Attention triathletes ⚠️
If you're feeling fatigued and having a hard time recovering from your workouts, you may be missing a huge component in your training plan - PROPER #NUTRITION! An optimized nutrition plan will help you feel more energized during training and recover more quickly after! It will also prevent cramping, GI distress, and even injury!
If you're ready to learn how to optimize your fueling for training and race day, sign up for our Nutriworks Triathlon Nutrition Bootcamp today! It begins THIS WEDNESDAY, May 12th and there’s only a few spots left! https://www.nutriworksinc.com/triathlonnutritionbootcamp

04/28/2021

Whether you are a seasoned triathlete or took up training during the pandemic the Nutriworks, Inc. group can help you get your nutrition in check. Go to: https://www.nutriworksinc.com/triathlonnutritionbootcamp to sign up or for more information. The dietitians of Nutriworks, Inc. can help you get to the finish line!

Whether you are a seasoned triathlete or took up training during the pandemic the Nutriworks, Inc. group can help you get your nutrition in check. Go to: https://www.nutriworksinc.com/triathlonnutritionbootcamp to sign up or for more information. The dietitians of Nutriworks, Inc. can help you get to the finish line!

Riding Bikes and Thinking Deep Thoughts - D Magazine 04/09/2021

Riding Bikes and Thinking Deep Thoughts - D Magazine

It's the perfect time to knock the dust off your bicycle and get outside!

Riding Bikes and Thinking Deep Thoughts - D Magazine A very special guide to some of North Texas' best cycling trails.

images.squarespace-cdn.com 03/27/2021

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Congrats to our Irving marathon, half marathon, 10k & 5k finishers! We are so glad to see you running again!

images.squarespace-cdn.com

Dick Hoyt, Endurance Sports Legend, Passes Away 03/17/2021

Dick Hoyt, Endurance Sports Legend, Passes Away

Our condolences to the Hoyt family as they mourn the passing of Dick Hoyt. Dick and Rick inspired people around the globe as they forged new territory in the endurance racing world.

https://www.slowtwitch.com/News/Dick_Hoyt_Endurance_Sports_Legend_Passes_Away_7898.html?fbclid=IwAR2SfEtrXp1vXod_kMJac2OZI2lP3lCHmhtUQsTcCflNYd2im0IQBaeZ8X8

Dick Hoyt, Endurance Sports Legend, Passes Away Half of the groundbreaking Team Hoyt died this morning.

Coping with the Effects of Daylight Saving Time 03/15/2021

Coping with the Effects of Daylight Saving Time

Whether you are training for a spring marathon or just trying to do life, sleep is important. The daylight-saving time change may affect you for 1-3 days following the change. Click on the article for some tips to reduce fatigue this week.

Coping with the Effects of Daylight Saving Time time changes, whether from traveling or daylight-saving time, can greatly affect your restful sleep. Here's how to cope.

Photos from Spring Valley Spine and SportsCare's post 03/09/2021

Spring Valley Spine and SportsCare and Dr. Maloy hosted 18 doctors, trainers and therapists over the weekend to train and certify them in Active Release Techniques. Looking for a certified ART provider?
www.activerelease.com

Photo by Richard Balog on Unsplash 02/18/2021

Photo by Richard Balog on Unsplash

We will be open Thursday, February 18th starting at 1pm. Please call the office at 972-980-7131 if you’d like an appointment on Thursday; there are a couple of appointments available. Dr. Maloy will also be seeing patients on Friday, February 19th.

Photo by Richard Balog on Unsplash Download this photo by Richard Balog on Unsplash

[02/17/21]   You know the drill, we are closed today, Wednesday, February 17th. We are very hopeful that we might open tomorrow for all appointments after lunch. If you are scheduled, you will receive a phone call.

[02/16/21]   We are closed again on Tuesday, February 16th due to inclement weather. You will be called for rescheduling. Stay warm!

Photo by Tim Mossholder on Unsplash 02/15/2021

Photo by Tim Mossholder on Unsplash

Spring Valley Spine and SportsCare will be closed Monday, February 15, 2021 due to inclement weather. You may leave a message on our voicemail and we will return calls throughout the day. We will post updates for the week on a daily basis. Stay warm and stay safe!

Photo by Tim Mossholder on Unsplash We’re Closed. Download this photo by Tim Mossholder on Unsplash

02/14/2021

"Love is a lot like a backache. It doesn't show on X-rays, but you know it's there."
- George Burns

Happy Valentines Day!

"Love is a lot like a backache. It doesn't show on X-rays, but you know it's there."
- George Burns

Happy Valentines Day!

Photo by Super Straho on Unsplash 02/11/2021

Photo by Super Straho on Unsplash

We are open! Come see us before the weather gets worse!

Photo by Super Straho on Unsplash Late night photography. Download this photo by Super Straho on Unsplash

Timeline Photos 02/10/2021

To maintain certification, an ART provider must re-certify yearly. Make sure your provider is current!

Did you know....Dr. Maloy has been a certified ART provider since 2008? She holds 11 ART certifications and is an ART instructor, teaching the technique to other doctors and providers around the country.

"I want to find an ART Certified Provider in my area...should I just do a Google search?"

No. The bottom line is, many people claim to be ART Certified when they're not. If you're interested in trying out some ART treatment, be sure to use our Find a Provider tool.

This tool takes the guesswork out of finding a certified provider, allowing you to find someone in your area with the certification type you need. Have pain in your hand? Filter your results to include providers with an Upper Extremity Level 1 or 2 certification. Knee pain? Filter for Lower Extremity Level 1 or 2. Check it out 👇

https://activerelease.com/find-a-provider/

#TipTuesday #ART

Everything You Need to Know About Running in the Cold 02/10/2021

Everything You Need to Know About Running in the Cold

Layers, layers, layers! Scroll down to the bottom of the article for a great list of recommendations based on the temperature. It’s got you covered for 20-29 degrees! Brrrr...

Everything You Need to Know About Running in the Cold The temps on the weather forecast won’t feel the same when you’re moving, so follow these tips on how to dress for them.

02/06/2021

While our focus does tend to be on sports injuries, we treat Hokey-Pokey injuries as well! We also treat “stepped off the curb wrong”, “bent over to pick something up” and “slept funny” injuries too! Make an appointment for whatever might ail you, regardless of the cause.

While our focus does tend to be on sports injuries, we treat Hokey-Pokey injuries as well! We also treat “stepped off the curb wrong”, “bent over to pick something up” and “slept funny” injuries too! Make an appointment for whatever might ail you, regardless of the cause.

images.unsplash.com 01/29/2021

images.unsplash.com

Home office situation have you rubbing your sore shoulders? Just a few tips can be very helpful...

• Get up often, take a break, stretch, fold laundry, let the dog out, whatever.

• Use your armrests! Most people use the muscles in their upper back/shoulders to keep their arms lifted off the armrests, so go ahead and use them.

• The top of your monitor should be at eye level and about an arm’s length away from you.

• Drink more water! Then you’ll have to go to the bathroom. Now you’ve accomplished step 1 without even trying!

• Consider a standing desk, especially one that will allow you to either sit or stand. It’s probably cheaper than the chiropractor!

• Still suffering? Let us help you with customized stretches and strengthening exercises that you can do at home during your breaks.

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11/26/2020

Happy Thanksgiving! We are thankful for you, our patients.

s.yimg.com 11/12/2020

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11/08/2020

IRONMAN

Watch LIVE as Chris Nikic becomes the first ever athlete with Down syndrome to complete an Ironman. You inspire us Chris! Anything. Is. Possible.

Follow Chris Nikic’s final 2 miles as he becomes the first athlete with Down syndrome to complete an IRONMAN here at Visit Panama City Beach IRONMAN Florida! #inclusion #onepercentbetter #IMFL

runningusa.org 10/01/2020

50th Anniversary of the BMW Dallas Marathon Festival Moved to April 30-May 2, 2021

Runners, mark your calendars, the Dallas marathon has a new date!

runningusa.org [DALLAS] - Today the Board of Directors and Staff of the BMW Dallas Marathon announced the postponement and new date of the running of the 50th Anniversary of the BMW Dallas Marathon Festival, from December 11-13, 2020 to the weekend of April 30 – May 2, 2021, along with the introduction of the ne...

s.yimg.com 09/10/2020

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We see you virtual Boston marathoners and we are cheering for you!

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09/07/2020

We will be closed, Monday, September 7th for Labor Day. We look forward to seeing you on Tuesday!

Videos (show all)

Due to licensing restrictions, we cannot play “Chariots of Fire”, but imagine it’s running in the background...Patrick S...
One of our favorite moments of the day.    A Cub Scout awarding a finisher medal.
A special birthday message for SVSS Resident Pro Patrick Schuster!
Dr. Maloy appeared in a video on WFAA in Dallas this evening regarding her work with Michael Burns, an accomplished runn...
And they're off!  2014 IMTX!!!!
Patrick Schuster YOU ARE AN IRONMAN!!!!!!!!!   Thanks for being such a great member of our team!
Patrick Schuster @ IM70.3 World Championship
SVSS athlete Patrick Schuster talks about our facility.
Jason Soria discusses how to get to Kona!
Spring Valley Spine and SportsCare at TIS Texas Triathlon Camp
New Year's Day Half Marathon - SVSS Was There!
Kids Triathlon- Dr. Maloy & Dr. Goodman

Location

Telephone

Address


5323 Spring Valley Rd, Ste 100
Farmers Branch, TX
75254

General information

DFW'S PREMIER SPORTSCARE FACILITY We offer chiropractic care, ART (active release technique), Graston, acupuncture, massage therapy, triathlon/running coaching, biomechanical analyses, corrective exercises and much more

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 8am - 5pm
Friday 9am - 3pm
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Dr. Tina Bennett-Burton is the owner and doctor of chiropractic at Dallas Chiropractic Metrics in Farmers Branch, TX.