Co-Creating Transformation

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Health and Wellness Nurse Coach
Somatic Activated Healer
SAH Method (TM) Certified
International Board Certified Lactation Consultant
Formerly Known as Moonchild Somatic Activated Healing

A fitting song for my prior post
09/15/2025

A fitting song for my prior post

***WARNING*** This video may potentially trigger seizures for people with photosensitive epilepsy. Viewer discretion is advised.The official lyric video for ...

A few weeks ago, my friends all had prior engagements and my kids were not with me for the long labor day weekend so I h...
09/14/2025

A few weeks ago, my friends all had prior engagements and my kids were not with me for the long labor day weekend so I headed outside. Every day I went to a different place to walk and each time thoughts came to me about loneliness. At one point I thought, well maybe im lucky to not have alot of people in my life because I will have less to lose. Some people have lost countless loved ones in their lifetime and maybe im blessed to be alone. The flip side is to say "better to have loved and lost than never have loved at all" but I highly doubt someone who has lost their love would appreciate that sentiment very much. And Im not sure i do either.
I was also thinking on how night time is much more difficult for me to be alone. My thoughts here went to how humans are not meant to live like we do in this modern, individualistic society. In indigenous cultures or maybe even colonial settler times, people went off during the day to do their part for the community. Then, as night fell they would gather around the hearth or be fireside, sharing a meal, stories of their day, or stories of their people. There was intimacy as they commune (i love the Hozier lyric "the nights are mainly made for saying things we cant say tomorrow day.") The participation of every member was vital. They took care of each other, and Im sure they also had opportunities to be alone if they desired. So at night time, when my DNA tells me I need to be in community, I acutely feel its absence.
My thoughts then turned to the quote from Charles Bukowski "and when nobody wakes you up in the morning, and when nobody waits for you at night, and when you can do whatever you want, what do you call it - freedom or loneliness?" As I pondered this, I came to the same conclusion as I do with most things in life - both.
During the day I can explore, find new paths, delight in a waterfall or cool rocks. I bask in the sun and revel in how the wind plays with my hair. Or i have errands to take care of, laundry to do, or go to work, or appointments. But when that sun sets and I have no one to share my day with.. freedom turns to loneliness.
Im glad for my time alone because I have space to think these thoughts. And then i come here to share and maybe you read it or maybe you don't. But it helps me feel a little less alone.
(As does the face of my kitty when she greets me at the door every time I come back inside - even if im just taking the garbage out, she waits for me and then we cuddle. Takes the edge off just a little 😸)
In contrast, this weekend i was able to commune with my two friends who love me like no ever has and maybe ever will. We have an amazing and reciprocal friendship. We hold each other up in the hard times, we celebrate the others success, we LAUGH like banshees (we are the loud group at the campground) we share our most deep thoughts without batting an eye, and accept every part of each other. These women are 2 of the 3 most intimate friends I have and I wouldn't trade those 3 souls for any number of other, less intimate friendships.
What a gift. 💜
(Peep my hawk feather!)

Stonybrook bound today ! ✌️
09/13/2025

Stonybrook bound today ! ✌️

I had another amazing experience today. Im rarely cold but I was today at work so I decided to get my coat out of the ca...
09/12/2025

I had another amazing experience today.
Im rarely cold but I was today at work so I decided to get my coat out of the car.
On my way back into the building a hawk flew in front of me about 10-15 feet and at a little higher than head level.
Once again I was stunned.
My mouth hung open.
Then I smiled.
My Magic is of the air 🦅

Marc is the GOAT
09/12/2025

Marc is the GOAT

Some quotes for your evening scrolling.
09/10/2025

Some quotes for your evening scrolling.

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09/10/2025

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Provided to YouTube by Symphonic DistributionAngelwash · Zen Tempest · Alexa Ro · CHiEF's 2 Pretty 4 Radio · HennesseyAngelwash℗ 2023 High Vibe RecordsReleas...

Sometimes there comes a moment so miraculous you cant believe your eyes. My heart stopped. My breath stopped. My mouth h...
09/09/2025

Sometimes there comes a moment so miraculous you cant believe your eyes.
My heart stopped. My breath stopped. My mouth hung open. I didnt have time to grab my camera.
An Eagle.
10 feet from me.
I was in my car but it was so close I swear it was looking me in the eye.
My chest tightened
I felt the tears.
What a gift.
http://www.pure-spirit.com/more-animal-symbolism/629-eagle-symbolism

I lived a life of avoidance.  Not anymoreLife is beautiful
09/08/2025

I lived a life of avoidance.
Not anymore
Life is beautiful

Most of my life ive had a plethora of time alone; the past few months have been no exception. The difference this time h...
09/07/2025

Most of my life ive had a plethora of time alone; the past few months have been no exception. The difference this time has been that ive sat in the darkness of my thoughts without distraction. Ive sat in the discomfort of my shame. Ive let all manner of emotions wave through me. I didnt resist them, I let them in, felt them, and released them. I have spent as much time as I can in nature, walking old paths and new. I've challenged my body, tested her limits and have fallen in love with how hard she works to support me and i will continue to give her my best (and forgive when I dont). Ive always heard that being in nature is good for your mental health and it isnt that I didnt believe it, only that I had not experienced it. Until now.
My mind both speeds up and slows down- thoughts become clearer. Inspiration flows.
When im on a difficult hike my mind goes quiet as I control my breathing and figure out how to efficiently use my body, maximizing effort and minimizing strain.
This time alone has let me recalibrate, finding the things I like (nature walks, hiking, small groups, meaningful conversations about ideas) and things I dont like (large crowds, cities, bars, casual relationships, shallow connections). I knew these things about myself but sometimes I would set aside my standards to experiment with other ways. i can often understand "the other side" of my own standards or ideas about life, but when I try to live it - I get hurt.
I wont make those mistakes again.
I have to stick to what I know is best for me. I know the line of feeling the discomfort of growth versus feeling the discomfort of me not living in my values.
I will not blur the line again.
After the overnight backpacking course I participated in yesterday I have a sense of elation.
Im tired and fulfilled.
I was physically challenged and proud of my progress.
When I contemplate the possibilities of my life, I am filled with joy and a sense of expansion. How could life get any better than it is right now ??
I also know that emotions come and go, joy will fade and when my cycle comes around I usually get sad. All emotions are temporary, but freedom? Freedom is a way of life.

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Farmington, NY
14425

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+15858001482

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