11/20/2025
Shoulder pain is the WORST!
Try this exercise to help ⬆️
What does this exercise do?
This exercise re-establishes proper glide of the scapula to promote thoracic extension. This position helps prevent compensation from occurring while performing other types of muscular work. It doesn’t just work your shoulder, but engages the stabilizers and flexors of the hip as well!
Want more shoulder strengthening exercises? Or maybe you want to get to the root of the issue. Meet with one of our practitioners today! Comment “shoulder” below to book our next available appointment!