Amani Life Coaching

Amani Life Coaching Health and wellness coaching focusing on women, children and teens with specializations in autism, s

I had a great time seeing Mel Robbins live last night at the Fox Theatre. If you haven't read the Let Them theory book y...
04/21/2026

I had a great time seeing Mel Robbins live last night at the Fox Theatre. If you haven't read the Let Them theory book yet, I still highly recommend grabbing a copy. But if you really can't be persuaded to read or listen to the book, here is a basic breakdown of the theory (see attached photo of the "Let Them" and the "Let Me" graphic).

It really all boils down to letting go of control over other people. It also comes down to letting go of expectations of other people. Nobody owes you anything. It's up to YOU to change your life, your circumstances, your finances, your outlook on life. No one else can do it for you. And when you let go of that expectation, you are regaining the power and control of your own self-determination and self-empowerment. That is basically the "Let Them Theory" in a nutshell.

Go read it. (But if you don't want to, I will let you. 😉 )

02/27/2026

The struggle is real. 😁😎🤣

02/11/2026

This has been my “Word of the Week” with all of my clients. I heard this word for the first time on a podcast a couple weeks ago, and then I heard it again in a yoga class a few days later. I googled the definition after that class and I’ve been using it in my vocabulary. The thing that makes this word so useful is that it encourages people to find that calm and resilience, even when they are surrounded by chaos. Even when they are having a bad day. Even when they’re in pain or feeling immense pressure, or grief. It’s a lot easier to feel peace and calm when you’re on the beach drinking a margarita then when you are being slammed at work and stressed at home. But this is when equanimity is all that much more vital. 💪🏻☮️

What do you think? Did AI get it right? 🤣
02/03/2026

What do you think? Did AI get it right? 🤣

02/01/2026

I’m at the beach!!!! 😎❄️🤣🥶

Nothing like roasted veggies on a cold winter day! They say to eat all the colors of the rainbow…. I’ve already had some...
01/31/2026

Nothing like roasted veggies on a cold winter day! They say to eat all the colors of the rainbow…. I’ve already had some blueberries and some lettuce today, so I think I am all set! 🌈

One of the reasons I get to the gym at 6am. I don’t let life (or frigid weather) talk me out of it!
01/20/2026

One of the reasons I get to the gym at 6am. I don’t let life (or frigid weather) talk me out of it!

Kind of got used to him being home for a month…. So proud of you, Josh 💪🏻🎶💕
01/12/2026

Kind of got used to him being home for a month…. So proud of you, Josh 💪🏻🎶💕

The administration just released these new food guidelines. The new food pyramid focuses on protein, vegetables and frui...
01/07/2026

The administration just released these new food guidelines. The new food pyramid focuses on protein, vegetables and fruits, and healthy fats with grains and starches much lower in prevalence. I am so excited to see this! As chronic health conditions have reached epic proportions in our country, it’s about time that science has caught up to making the necessary changes to the dietary recommendations that will hopefully alleviate a lot of the chronic health conditions and metabolic dysfunction our society has been facing. What do you think about the new pyramid??

Totally not health and wellness related…. But… aren’t they cute? This is Tiger and Snowflake. Well, I guess they are wel...
01/07/2026

Totally not health and wellness related…. But… aren’t they cute? This is Tiger and Snowflake. Well, I guess they are wellness- related in the sense of increasing serotonin and oxytocin when they are cuddling with me on the couch or in bed! Both boys are 14 years old and as sweet as can be, with entirely different temperaments and personalities. 😹 😻

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