Sahaja Yoga Meditation CT

Home
United States
Farmington, CT
Sahaja Yoga Meditation CT

Sahaja Yoga Meditation transforms your life through the Awakening of your Kundalini. Join the FREE meditation course throughout 2026. It is not a sexual energy.

Register here:
https://us.sahajayoga.org/21days2026/ Get your Kundalini Awakening here: https://wp.me/P1wBr2-8i

𝗦𝗮𝗵𝗮𝗷𝗮 𝗬𝗼𝗴𝗮 is not just meditation but it 𝗼𝗽𝗲𝗻𝘀 𝗮 𝗱𝗼𝗼𝗿 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂 𝘁𝗼 𝗮 𝗻𝗲𝘄 𝗱𝗶𝗺𝗲𝗻𝘀𝗶𝗼𝗻 - 𝘁𝗵𝗲 𝗗𝗶𝘃𝗶𝗻𝗲 𝗗𝗶𝗺𝗲𝗻𝘀𝗶𝗼𝗻 by the Awakening of your Kundalini. There is more and more written about Kundalini but the truth about Kundalini is seldom found in such writings. The real Kundalini is so much more than any of these descriptions. And some of these descriptions are so wrong that if you try them it might even damage your Kundalini. But how can you know if your Kundalini has risen or not? How can we be sure what is the truth and what not? The only way of knowing something is to experience it. Here is what you should experience when your Kundalini is awakened –>

What Kundalini is and what Kundalini is not:

Kundalini is an energy which you feel in your hands and over your head as a cool breeze. It is not an energy which gives you electric shocks or electric sensations. When you feel these then someone tried to awaken your Kundalini by force and by the wrong methods. Kundalini is the most gentle and subtle energy. If your Kundalini is raised by the right method it is a soothing and healing power that continuously works in you to bring joy and harmony into your life. Your Kundalini is a sacred and motherly energy in you. If you try to raise your Kundalini in such wrong ways your whole inner system will revolt against you and you may experience serious physical and mental problems. People think it is a spiritual experience when they feel electric shocks or other scary sensations but it is really a warning to not go any further. Because of these wrong practices the myth has been created that Kundalini Awakening is dangerous. If your Kundalini really awakens it is never dangerous because she is the most loving and caring energy in you. But there is a protective power build-in below the Kundalini in the Mooladhara chakra which starts acting up when someone tries to approach your Kundalini in a wrong way. The Kundalini activates your Parasympathetic Nervous System. Therefore you will feel immediate calmness when your Kundalini rises. Sahaja Yoga Meditation is the only meditation which cools down your skin temperature – the sign that your Parasympathetic nervous system is activated which soothes down your sympathetic nervous system. Heat is not a sign of balance but of friction. It may be a sign of healing and releasing but afterwards coolness needs to follow which means that the real healing has happened. Kundalini is a sacred energy that loves, knows and is the essence of joy. It knows better than us what we need, what is our meaning in life and where we are going and it helps and guides us in the most beautiful and wondrous ways. Kundalini is not an energy that will awaken through exercises or your own efforts. The Kundalini only rises in the presence of a person whose Kundalini is awakened. She will recognize the vibrations of another Kundalini by which she will start rising herself. It is a spontaneous happening which is decided only by the Kundalini herself but she will rise when a person truly seeks for higher goals in life. Kundalini Awakening is your birthright, the same as breathing the fresh air. Therefore you cannot be charged any money to have your Kundalini awakened. Those who charge money cannot know what Kundalini is because if they would know they would never charge anything. Those who had their Kundalini Awakening but start charging money for awakening it in others would lose their own awakening because their Kundalini will go back into a dormant state and wait for the time when a person is more mature. Shri Mataji was the first person in the history of mankind who was able to awaken the Kundalini in everyone. Before that a person had to go through thorough cleansings and only when the whole inner system was completely pure the Kundalini would rise. This is described in all cultures and religions as having achieved the state of full enlightenment. Shri Mataji who was born with the knowledge and being completely one with the essence of Kundalini found a way to reverse the process. This means that first our Kundalini is awakened and then the cleansing process starts. But what does “cleansing process” mean? It means that all heaviness, everything that troubles us is washed away in the most gentle way so that we do not hurt or suffer. It means that we are able to connect deeper and deeper with our own Self, our own essence which brings joy, meaning and fulfillment – the true Self-Realization. This is what Shri Mataji said about Kundalini:
This Kundalini, which thinks, which understands, is the individual mother of an individual, which has been born with you all the time, who knows all about you and who loves you most. She is the one who is going to give you the realization, your second birth. She is your mother. This kind of a Kundalini that exists within us must be the most difficult person to rise. Has to be. That is why people say, Kundalini raising is very difficult. So one has to find the methods of how to make the bull rise. Because this Kundalini is “absolute Dharma” – righteousness, absolute purity, most-ideal personality that you could think of, which does not tolerate any nonsense. She is Nirmala, you can call Her Nirmala (pure). She is Purity personified. She does not accept any nonsense, no compromise. She is within you. See how beautiful you are. She is not afraid of anyone, cannot be enticed, enchanted or tempted by anything. She Loves but Her Love is that pure that nothing is higher for Her than her own love. She cannot reconcile to anything. And she is the one who is going to give you your self-realization.

𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗮𝘀𝘀𝗲𝘀. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝘁𝘀! 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝗮𝘀 𝗺𝘂𝗰𝗵 𝗮𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻!

“𝒀𝒐𝒖 𝒄𝒂𝒏𝒏𝒐𝒕 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆 𝒎𝒆𝒂𝒏𝒊𝒏𝒈 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒑𝒐𝒘𝒆𝒓 𝒕𝒉𝒂𝒕 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒚𝒐𝒖” - Shri Mataji Nirmala Devi

JOIN OUR MEDITATION CLASSES (always free)

If you would like to receive information about up-coming meditations and events please use this link to sign-up:

http://www.sahajayoganewyork.com
🧘‍♀️🧘

You can find meditation programs and events in the events section:
https://www.facebook.com/Sahaja-Yoga-Meditation-CT-311589835619101/events
🧘‍♀️🧘

Or Meet-Up:
https://www.meetup.com/Free-Sahaja-Meditation-Classes-Manchester/
https://www.meetup.com/Sahaja-Yoga-Classes-NewHaven/
🧘‍♀️🧘

Or at https://comemeditate.com/free-meditation-ct/

10/30/2025

Sahaj Yoga Meditation at Farmington, CT with Live Indian Classical Music

Saturday, Nov 1, 11:00 AM · 11:00 AM to 3:00 PM EDT

Join us for in-person Sahaj Yoga meditation at Farmington Library!
Sahaja Yoga Meditation offers us a means to discover peace and happiness in our lives.

Please visit the Farmington Library website for more details: https://www.farmingtonlibraries.org/event/sahaja-yoga-group-meditation-76055

PS: It is always free. You don't need to bring anything like mats.

10/28/2025

There’s a sacred stillness before sunrise — when the first birds sing and the world quietly awakens. If you rise at this time to sit in meditation, you’ll begin to feel the subtle vibrations that renew and balance your inner being. One small habit, one life-changing shift.

Discover the one simple habit that can transform your days: waking up at dawn to meditate when the first light and the birdsong awaken the world. Experience the subtle vibrations of early morning t…

10/25/2025

Feeling spiritually empty despite doing all the “right” things? Discover how true fulfillment comes from awakening the higher Self — not through commercialized practices but through the living experience. Join the free 21-Day Meditations program.

In a world overflowing with spiritual noise, many still feel an inner emptiness that no mantra or workshop can fill. This post explores why true peace cannot be bought or performed — it must be exp…

09/17/2025

Sahaj Yoga Meditation Series at Wethersfield, CT🧘🧘‍♀️
Sunday, October 12th, 2025; 11:00 AM to 1:00 PM EDT
Venue: The Healing Space, 786 Silas Dean Hwy · Wethersfield, CT

08/07/2025

Sahaj Yoga Meditation Series at Wethersfield, CT

Sunday, August 10, 2025; 11:00 AM to 1:00 PM EDT
Venue: The Healing Space, 786 Silas Dean Hwy · Wethersfield, CT

05/31/2025

In-Person Meditation: June 1, 2025, 11:00 AM to 1:00 PM
The Healing Space, 786 Silas Dean Hwy, Wethersfield, CT

Hope to see you!

Sahaja Yoga Meditation is an easy to learn technique where you can get in touch with your inner energy, the Kundalini. Once you are connected with this sacred energy inside and the Divine power around you it has a whole variety of positive impacts on you and your life, including dealing better with stress by establishing mental silence, getting rid of any depressive feelings or anxiety, finding a healthy work/life balance, reducing health problems and much more.

05/23/2025

In-Person Meditation Update: May 25, 2025, 11:00 AM to 1:00 PM
The Healing Space, 786 Silas Dean Hwy, Wethersfield, CT

Hope to see you!

Sahaja Yoga Meditation is an easy to learn technique where you can get in touch with your inner energy, the Kundalini. Once you are connected with this sacred energy inside and the Divine power around you it has a whole variety of positive impacts on you and your life, including dealing better with stress by establishing mental silence, getting rid of any depressive feelings or anxiety, finding a healthy work/life balance, reducing health problems and much more.

05/20/2025

𝑻𝒉𝒆 𝒂𝒏𝒔𝒘𝒆𝒓𝒔 𝒚𝒐𝒖’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒔𝒆𝒆𝒌𝒊𝒏𝒈 𝒂𝒓𝒆 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒘𝒊𝒕𝒉𝒊𝒏—𝒍𝒆𝒕 𝒖𝒔 𝒈𝒖𝒊𝒅𝒆 𝒚𝒐𝒖 𝒕𝒐 𝒕𝒉𝒆𝒎.

💡 Your inner peace is waiting. Discover how to access it with guided meditation, live music, mentorship, and inspiring stories. Always Free.

👉 Join now: https://us.sahajayoga.org/21days2025/

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭
In this intensive course, you’ll be guided by our online team to attain new levels of awareness and self-knowledge.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder

𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.

𝐈𝐧 𝐚 𝐭𝐲𝐩𝐢𝐜𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐭𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support

This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.

𝐑𝐞𝐜𝐨𝐫𝐝𝐢𝐧𝐠𝐬
All the sessions will be uploaded here daily: https://us.sahajayoga.org/21days2025/

𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬
Handouts will be available to download throughout the course.

𝐒𝐚𝐡𝐚𝐣𝐚 𝐘𝐨𝐠𝐚

Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.

𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐭𝐥𝐲 𝐀𝐬𝐤𝐞𝐝 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬

- 𝑊ℎ𝑎𝑡 𝐼𝑠 𝑇ℎ𝑒 21 𝐷𝑎𝑦 𝑂𝑛𝑙𝑖𝑛𝑒 𝐶𝑜𝑢𝑟𝑠𝑒?
This course offers an intensive experience of the powerful yet gentle techniques of Sahaja Yoga meditation. We awaken the inner spiritual energy, called Kundalini, which gradually brings about positive changes within us. With daily practice, you will start to notice an ability to reach a state of meditation in which you have freedom from thoughts – where the mind is silent and peaceful.

- 𝐻𝑜𝑤 𝐷𝑜 𝐼 𝐽𝑜𝑖𝑛 𝐸𝑎𝑐ℎ 𝑆𝑒𝑠𝑠𝑖𝑜𝑛?
https://zoom.us/j/2121217171

This link is the same for all 21 days. You can join as early as 15 minutes before the session. Music and informative slides are offered as a prelude to the live session.

Time: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

- 𝐼𝑠 𝐼𝑡 𝐴𝑙𝑤𝑎𝑦𝑠 𝐹𝑟𝑒𝑒?
Yes. Sahaja Yoga meditation is always free.

- 𝐻𝑜𝑤 𝐶𝑎𝑛 𝐼 𝑆𝑡𝑎𝑦 𝑈𝑝 𝑇𝑜 𝐷𝑎𝑡𝑒 𝑊ℎ𝑎𝑡 𝐼𝑠 𝐻𝑎𝑝𝑝𝑒𝑛𝑖𝑛𝑔 𝐼𝑛 𝑇ℎ𝑒 𝐶𝑜𝑢𝑟𝑠𝑒?
Join the course WhatsApp Group which will give updates, reminders, and resources.
Also, the course web page us.sahajayoga.org/jan2024 will be regularly updated with the link to the next class and links to handouts.

- 𝐶𝑎𝑛 𝐼 𝐽𝑜𝑖𝑛 𝑌𝑜𝑢𝑇𝑢𝑏𝑒 𝐼𝑛𝑠𝑡𝑒𝑎𝑑 𝑂𝑓 𝑍𝑜𝑜𝑚?
Yes, programs will be live-streamed on Youtube. We recommend joining via Zoom if possible so that you can participate in Q&A sessions. The YouTube link is on the course web page.

- 𝑊ℎ𝑎𝑡 𝐼𝑓 𝐼 𝑀𝑖𝑠𝑠 𝐴 𝑆𝑒𝑠𝑠𝑖𝑜𝑛?
All sessions are recorded so you can review the information later or in case you miss a session. You can view the recordings on our YouTube Channel.

- 𝑊ℎ𝑎𝑡 𝐴𝑟𝑒 𝐵𝑟𝑒𝑎𝑘𝑜𝑢𝑡 𝑅𝑜𝑜𝑚𝑠 𝐴𝑛𝑑 𝑊ℎ𝑎𝑡 𝐴𝑟𝑒 𝑇ℎ𝑒𝑦 𝐹𝑜𝑟?
At the end of the daily sessions, we will provide breakout rooms for participants to interact or meditate in a one-on-one or small group setting. One or two experienced practitioners are assigned to the rooms to guide the session and answer questions.

- 𝑊ℎ𝑎𝑡 𝐼𝑠 𝐴 𝑀𝑒𝑛𝑡𝑜𝑟? 𝐷𝑜 𝐼 𝑁𝑒𝑒𝑑 𝑇𝑜 𝐻𝑎𝑣𝑒 𝐴 𝑀𝑒𝑛𝑡𝑜𝑟?
Meditation mentors are an optional way for you to connect individually with someone who is experienced with Sahaja Yoga meditation. They are available to support your journey by answering questions, clarifying topics from the sessions, or meditating with you in between sessions.

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:
Guided Online Meditations

Every program a new topic to go deeper within
Platform with recordings and handouts
Live music
Q & As
Long-time meditators sharing their personal experiences
Breakout rooms throughout the session if you have questions
WhatsApp Community for latest updates and support
Get your personal mentor to assist you in your spiritual growth!
Everything and always FREE

Be ready for life-changing transformative experiences! ZOOM sessions with YouTube replays. One-on-one mentoring. Beginner – Intermediate – Advanced. Free!

02/02/2025

It is starting NOW! Please join! We are on Day 8 of our 21 Days of Meditation, and the experience so far has been nothing short of tremendous! More than 3,000 people have joined us live or watched the recordings, and many are already feeling a deep shift within. The power of collective meditation is beyond words—so many have shared their experiences of newfound peace, clarity, and a deep sense of…...

It is starting NOW! Please join! We are on Day 8 of our 21 Days of Meditation, and the experience so far has been nothing short of tremendous! More than 3,000 people …

Address

6 Monteith Dr
Farmington, CT
06032

Website

http://comemeditate.com/, https://us.sahajayoga.org/21days2026/

Alerts

Be the first to know and let us send you an email when Sahaja Yoga Meditation CT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sahaja Yoga Meditation CT:

Shortcuts

Want your practice to be the top-listed Clinic in Farmington?