Yin Yoga with Natalia

02/22/2026

Between work
Kids
Running from one thing to the next

You deserve one hour that’s just for you

This is not fast yoga
This is not intimidating yoga
This is deep stretch
Stillness
Nervous system reset

If you’ve been meaning to come back…
This is your sign
If you’ve never been….
This is your sign

WELL Wisdom Learning LLC located The Factory in Farmington

Yin Yoga, Yoga, Farmington Yoga, Hatha Yoga,, park hills, bonne terre, Fredericktown, fitness class, Natalia Hibbert

02/22/2026

Setting up the space before class dim lights, calm music, quiet energy.
I want it to feel like exhaling the moment you walk in.

Farmington deserves spaces like this.

02/19/2026

“Do I need to be flexible?”
No.
“Can beginners come?”
Yes.
“What if I’ve never done yoga?”
Perfect

If you can breathe, you can do Yin

You got this!

02/18/2026

I teach Yin because I needed it first
Because slowing down changed how I handle stress, sleep, and overwhelm.
This isn’t just a class, it’s a practice in listening to yourself

Monday nights in Farmington | morning Saturdays

02/16/2026

Tight hips hold more than tension. They hold stress, emotion, long days, and long drives.
Monday at 6pm we slow down and create space where your body needs it most.
Hip release. Deep Stretch, Nervous system reset.
If your body has been whispering (or yelling)... this class is for you.

Register here or pay when you come: https://yinyogawithnatalia.offeringtree.com/

02/15/2026

Yin Yoga is not fast
It’s not sweaty
It’s not about performance

It’s about your nervous system, your joints, and learning how to pause.
If you’ve avoided yoga because it felt intimidating, this is different

02/14/2026

Starting Saturday off with self love! ❤️

Thank you for showing up for yourself today!

02/14/2026

Valentine’s Day reminder ❤️
Don’t forget to pour love into yourself too.
A few deep breaths. A quiet moment. A soft place to land.

How are you nourishing your heart this weekend?
Class At 8am!

02/13/2026

Invitation, not pressure

A reminder for Farmington friends
There’s a quiet, slow Yin class happening Saturday morning
No mirrors. No expectations. Just space to breathe.

Comment YIN or message me for more details 🤍❤️

02/12/2026

Overstimulated nervous system

If your mind won’t shut off…
If your body feels heavy but restless…
If “relax” feels impossible
That’s exactly who Yin Yoga is for

You don’t need flexibility
You don’t need experience
You just need an hour

02/10/2026

I struggle too….

Just because I teach calm doesn’t mean my life is always calm
Some days I have to talk myself into slowing down
Yin is the space I give myself to breathe again and it’s why I teach it
If you’ve been carrying a lot quietly… this class is for you

Next class…. Feb 14th at 8 am

02/10/2026

✨ Tonight’s Yin Yoga Class Reflection ✨

Tonight’s Yin practice was a full-body reset, with a little extra love poured into the hips, a place we often hold onto more than we realize.

As we settled into stillness, we carried this affirmation with us:

🖌️ “My mind is a canvas of positive thoughts. I let go of anything negative around me.”

It was a reminder that just like our bodies soften when given time, our minds do too, when we allow space, breath, and patience.

Thank you to everyone who showed up, stayed present, and honored exactly where they were tonight. Your energy made the room feel calm, supported, and grounded.

Until next time!
Keep breathing, keep softening, and keep choosing yourself. 💛