The Well & Free Collective

The Well & Free Collective Empowering Wellness Through Education, Holistic Therapies, and Community Engagement Mobile massage therapist, personal trainer and wellness coach/consultant

✨ What is Red Light Therapy?Think of it as a cellular recharge. Red and near-infrared light gently pe*****te your skin, ...
08/16/2025

✨ What is Red Light Therapy?
Think of it as a cellular recharge. Red and near-infrared light gently pe*****te your skin, telling your cells to wake up, heal faster, and work better.
Benefits? Brighter skin, faster recovery, less pain, deeper sleep, and a calmer mind—without heat, needles, or downtime.

08/15/2025

Happy Relaxation Day! 🌿✨
Today’s your reminder that rest isn’t a luxury—it’s a necessity. Whether you have 5 minutes or an hour, little moments of calm can transform your day.

Here are simple ways to invite relaxation into your routine:
🧘‍♀️ Start your morning with deep breathing or gentle stretching
☕ Sip your favorite tea mindfully—no screens, just presence
🌞 Step outside for a few minutes of fresh air and sunlight
📵 Take a tech break—disconnect to reconnect
🛁 Wind down with a warm bath or calming music before bed

Relaxation isn’t about doing nothing—it’s about doing something that restores you. 💛

08/15/2025

Unlock your glow ✨ — Learn how to use our Liquid Gold Body Oil for radiant, nourished skin that shines from within. Your self-care ritual just got an upgrade.

The use is just as important as the product itself, here is what we recommend for the Liquid Gold Body Oil. Not only is it a luxurious oil, it is also a phenomenal grounding oil to create a nightly routine with!

08/14/2025

Your kidneys do more than you think. 🧠💧
They’re the body’s natural filtration system—supporting not just hydration, but also your lymphatic health. Keeping them strong is simple:
✅ Drink plenty of water
✅ Watch your sodium and diet
✅ Limit smoking & alcohol
✅ Move your body regularly

Small choices, big impact. Your kidneys will thank you. 💛

08/13/2025

Update: Booked
Friday 8/14 appointments available starting at 12:00pm
Book yours online

08/13/2025

Roll away the tension 💪🌀 — These shoulder stretches are perfect for releasing built-up stress, improving mobility, and giving your upper body the freedom to move with ease.
This exercise is an excellent tool to keep on your belt for when you start to feel your neck and shoulders tighten up, no equipment needed just one minute of undivided attention to your body and a few deep breaths.

Who do you know that struggles with neck and shoulder tension? ✨Share✨this post to help remind your people to take a minute to invest in themselves

08/12/2025

The lobby space already looks 1000x times better without those dated blinds!

What do you want to see go up in their place?
1. Off white/cream lace curtains
2. A combination of off white/cream, dark green & black lace curtains
3. No curtains & tint the glass darker

Comment your vote below!

08/12/2025

Did you know?

We recently launched our newest product last in July and it is a hit so far!

Magnesium is one of if not the most depleted minerals of the body, it also happens to be one of the most necessary minerals. Historically, we got a majority of our magnesium through our food sources, however, today our foods lack many of these necessary minerals due to the chemical processing, genetic engineering and large scale growing operations.

Though there are many forms of magnesium available to us but the most effective form of ingestion is topically. The skin starts to absorb whatever is on it within about 10 seconds of contact which is what makes topical application most logical for quick absorption and affect.

Recent customers have reported difference in as little as one use before bed.

Some of the most common uses for magnesium are :
-Improving sleep quality
-Improved muscle recovery
-Decreased stress and anxiety

Do you struggle with any of these things? You may be a spray away from relief

(For those of you private groups wanting to share) Hi friends! I’m Cheyenne, I own The Well & Free Collective. I’ve been...
08/11/2025

(For those of you private groups wanting to share)

Hi friends!

I’m Cheyenne, I own The Well & Free Collective. I’ve been a massage therapist for 8 years, but in the wellness space since I was a young teenager. I’ve had this dream for the entirety of my career, as I got into it I noticed a massive divide in the wellness industry as a whole. If you know me personally I’m a fixer, & if there’s a solution I can provide I’m going to.

WFC is intended to be a well-rounded wellness studio offering holistic therapies from practitioners both in house and through referral opportunities. Practitioners working with WFC are those who value education and whole body healing. Meaning one practitioner isn’t going to be able to help with all your issues instead they will educate and refer to other practitioners as necessary. We value our community and want to engage with you through events held at the studio throughout the year. Our lobby is designed to be a space to come and find peace, even if you don’t have a session booked come say hi, make yourself a tea or coffee and hangout, but be mindful of volume as sessions are still held.

We will be offer for sure the following therapies in house:
Massage therapy
Reiki
Salt cave
Red Light Therapy
Float tank

We want to also offer:
Dietitian/nutritionist
Mental Health provider
Acupuncturist
Yoga instructors

If you know of anyone in these professions looking an expansion to their business or need a new home for it WFC would love to have you join our team!

Please be patient with us as we open, we are working in phases to roll out all services, I am a one man team plus my fiancé when he’s not working. I want to offer the highest quality services possible. I look forward to serving our community and meeting you all!

-Cheyenne

08/09/2025

The Well & Free Collective is moving into a new era! We are expanding✨😁✨ more to come (insert excited jumps)

Address

Knoxville, TN

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 9am - 5pm

Telephone

+18654665839

Website

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