SupportHer Wellness

SupportHer Wellness Certified Prenatal yoga Specialist. Certified Yoga Instructor
DONA trained Postpartum Doula

Hi I’m Shelby a certified postpartum doula, certified lactation counselor and certified prenatal yoga instructor. SupportHer Wellness has one goal, to make sure you feel you are not alone. I’m here for you during your pregnancy and I am here for you during your postpartum journey.

Definitely taking dhyana and not just laying down on my prenatal meditation bed before Sunday morning prenatal yoga grou...
07/20/2025

Definitely taking dhyana and not just laying down on my prenatal meditation bed before Sunday morning prenatal yoga group session . 🧘🏽‍♀️ 😊

Had to have a change in setting today. My chi was too off to stay in the same place. If you know where I am come say hi ...
07/11/2025

Had to have a change in setting today. My chi was too off to stay in the same place. If you know where I am come say hi or comment below your guess.

Throw back Thursday!!4 years ago when I started my yoga teaching journey and quickly fell in love with helping mamas. I ...
07/10/2025

Throw back Thursday!!

4 years ago when I started my yoga teaching journey and quickly fell in love with helping mamas. I saved a newspaper clipping I was in ❤️

Exciting news at the end…. 🔻🔻🔻🔻🔻🔻🔻🧘‍♀️ Prenatal Yoga at Support Her WellnessGentle movement. Grounded breath. A space ju...
06/28/2025

Exciting news at the end….
🔻🔻🔻🔻🔻🔻🔻

🧘‍♀️ Prenatal Yoga at Support Her Wellness
Gentle movement. Grounded breath. A space just for you.

Pregnancy is full of change—physically, emotionally, and mentally. Prenatal yoga helps you stay connected to your body, your baby, and your breath as you prepare for birth. Whether you’re new to yoga or just need a slower, more intentional pace, this class is designed with you in mind.

🌿 Ease common discomforts
🌿 Build strength and flexibility for birth
🌿 Connect with your baby and other pregnant parents
🌿 Practice mindfulness, breathwork, and deep rest

📍 60 minutes | $45
📅 Book your next class today and give yourself a moment to breathe.

✨ Catch us at the next Bumps & Beyond - Maternity, Motherhood and Family Expo!
We’ll be there as a vendor—and we’re giving away complimentary class coupons to expecting moms, postpartum parents, and any woman who needs a moment of care and connection. Come say hi!

As always, feel free to dm me with anything. You don’t have to be a client of mine to chat, I’m always here for you. Or check out my site for more information.

🤍 Support Her Wellness

Something special is in the works… 👀We’ve been dreaming up some beautiful Support Her Wellness merchandise—and it’s almo...
06/17/2025

Something special is in the works… 👀

We’ve been dreaming up some beautiful Support Her Wellness merchandise—and it’s almost ready to share with you!

From soft tanks to signature designs, every piece is created to reflect the care, calm, and strength at the heart of what we do.

We can’t wait to show you.
✨ Stay tuned—new merch is coming soon!

Postpartum is more than just “after the baby.”It’s a full-body, full-heart transformation—and it deserves care, not just...
06/10/2025

Postpartum is more than just “after the baby.”

It’s a full-body, full-heart transformation—and it deserves care, not just survival.

✨ The truth?
Postpartum can be messy and beautiful.
You might feel joy and grief in the same breath.
You’re healing, feeding, adjusting, and giving so much of yourself.

At SupportHer Wellness, I offer postpartum support designed to meet you where you are—emotionally, physically, and practically.

From in-home care and meal prep to postpartum yoga and emotional support, you don’t have to do this alone.

You were never meant to.

💛 Let’s create a postpartum experience that honors you just as much as the baby.

DM to chat about support options or visit supportherwellness.com for more info.

Gearing up for a full day of prenatal yoga sessions!This space is ready for mamas to move, breathe, and connect with the...
05/13/2025

Gearing up for a full day of prenatal yoga sessions!

This space is ready for mamas to move, breathe, and connect with their changing bodies in a way that feels grounding and gentle.
Every breath, every stretch, every moment—we’re here to support your pregnancy with intention and care.

Whether you’re looking to ease discomfort, prepare for birth, or just slow down and reconnect, Prenatal Yoga is for you.

Sessions available—reach out to book your mat.

Postpartum Healing Through YogaAfter giving birth, I discovered I had diastasis recti—a condition that left my core weak...
05/13/2025

Postpartum Healing Through Yoga

After giving birth, I discovered I had diastasis recti—a condition that left my core weak and my body feeling unfamiliar.

As a certified yoga instructor (CYT-200), I leaned on my training and created my own gentle recovery program focused on healing from the inside out. I worked intentionally to engage my transverse abdominis, strengthen my fascia, and reconnect with my breath.

That program helped me rebuild—not just my core, but my confidence.
Now I offer Postpartum Recovery Yoga to help other moms do the same.

If you’re feeling disconnected from your body, know this:
Healing is possible. Strength comes back. You are not alone.

Ready to feel supported in your recovery?
Join me for a 1:1 Postpartum Recovery Yoga session—let’s begin your healing together.

Whether the baby is in your belly, arms or in heaven… Happy Mother’s Day
05/11/2025

Whether the baby is in your belly, arms or in heaven… Happy Mother’s Day

🌺This Mother’s Day🪻give yourself the gift of support.At Support Her Wellness, we’re offering 30% off all services now th...
04/22/2025

🌺This Mother’s Day🪻

give yourself the gift of support.
At Support Her Wellness, we’re offering 30% off all services now through Mother’s Day — because every mama deserves care, comfort, and space to breathe.

Our services are designed for women at every stage of motherhood — whether you’re expecting, newly postpartum, or years into your parenting journey.

We offer:
• Prenatal Yoga – connect with your body and baby
• Postpartum Recovery Yoga – rebuild strength and support healing
• Postpartum Doula Care – hands-on support for life after birth
• Specialty Prenatal Services – including Nest Prep & movement-based care
• Yoga for Women at Any Stage – because wellness isn’t just for new moms

You don’t have to be pregnant or freshly postpartum to benefit.
If you’re a mom — new, seasoned, or somewhere in between — this space is for you.

Take 30% off and give yourself what you so often give to others: time, love, and care.

Know a mama who could use this? Tag her below — and remind her she’s not alone.

Book now and use later, offer valid through Mother’s Day – May 12th

Book your session today.
You’re worth it! ♥️

What my favorite yoga pose you ask?It’s good ol’ Downward Dog — but with a twist! I love modifying it using a chair to s...
04/21/2025

What my favorite yoga pose you ask?
It’s good ol’ Downward Dog — but with a twist! I love modifying it using a chair to support those growing bellies and shifting bodies. It’s gentle, grounding, and oh-so-relieving during pregnancy.

Prenatal yoga is all about honoring your body where it’s at — and sometimes that means using props, slowing down, and tuning in.

If you’re an expecting mama looking for movement that supports your changing body and prepares you for birth, come join a class or reach out to learn more about how SupportHer Wellness can be part of your journey.

Tag a mama who’d love this pose and let’s flow together!

Address

Knoxville, TN

Telephone

+18656401246

Website

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