Ashley Swon Counseling

05/06/2026

This question comes up a lot.

I know insurance can be an important part of accessing care, and I also know it can feel confusing when therapists don’t accept it.

My hope is always to make the process feel as clear and straightforward as possible so you can focus on finding the right support for you, not just navigating logistics.

Because I believe in making care accessible, I do offer a limited number of sliding scale spots.

If you ever have questions about whether working together might be a good fit, I’m happy to talk it through.

05/05/2026

05/02/2026

It was a beautiful day for Roll and Read! I had so much fun sharing info about my therapy practice. I used to be a PAT parent educator in Moberly for 6+ years so this was such a fun collab!

05/01/2026

💚🖤💚🖤

Thank You!!

Thank you, Ashley Swon Counseling for helping us support our Central Eagles by donating money for Fuel for Finals!!!

04/28/2026

Days like today can feel really heavy.

Whether you were directly impacted by the weather or just felt the stress, uncertainty, or disruption it brought, your response matters. It’s normal if you’re feeling on edge, tired, overwhelmed, or even a little shaken.

Events like this can stir up a lot in our nervous systems, even if everything is “okay” now. You might notice it later in small ways like trouble focusing, irritability, restlessness, or just feeling off.

If that’s you, you’re not alone.

Be gentle with yourself tonight. Slow things down where you can. Check in with the people around you.

Our community shows up for each other in moments like this, and that matters.

Take care of yourselves 💛

04/27/2026

Well, the cat's out of the bag. Ashley Swon Counseling coming soon.

Mental Health Therapist

04/25/2026

Starting therapy can be scary. There's a ton of misinformation swirling around about what therapy looks like. It doesn't have to be two people sitting across from each other talking about "how does that make you feel?" My goal is to make it as comfortable as possible. What questions do you have about therapy? Drop them in the comments or send me a DM.

04/22/2026

Nothing in nature is rushing or trying to earn its worth. So if you’ve been feeling behind, stuck, or like you’re not doing enough, this is your reminder. You’re allowed to grow in ways that aren’t linear or perfect.

04/21/2026

You don't need to become a different person. You're probably just exhausted from overthinking, over-functioning, and trying to hold everything together. Therapy is where you get to put some of that down.

04/17/2026

sometimes your brain goes into overdrive and turns small things into big spirals. it happens.
take a breath. unclench your jaw. drop your shoulders a little. you don’t need to solve your whole life tonight. just get through the next hour. that’s enough.

04/15/2026

POV: you finally stopped putting it off and booked the therapy session. 👀

01/24/2026

I’ve been a little quiet over here lately, and it’s for a good reason. I’ve been busy! This weekend feels like a great time to slow things down. What are you doing to rest and relax during this cold snap?