Diamond Training Fitness CLUB

01/08/2026

Every great swing starts with how your body moves. Welcome to performance done right.

01/07/2026

DTFC x Face Foundrié present Face PAR TEE ⛳️

.Wellness meets the green.
✨🥂Gifting. Giveaways. Glow-ups.✨🥂

📅 February 7
⏰ 3:00 PM – 6:00 PM
📍 Face Foundrié Rogers .facefoundrie

Show up in your best golf attire.
Spots are limited. Link in bio to register

01/06/2026

01/02/2026

Hi DTFC Family,

As we step into a new year, we wanted to pause and celebrate something truly special… you. 2025 has been a year of growth, grit, breakthroughs, and community. From personal records crushed in the studio to life-changing transformations outside of it, this year has been a reminder that when you commit to your health, incredible things happen.

A Few Wins We’re Proud Of Together:

• Hundreds of personal goals reached
• New recovery and wellness services launched
• New partnerships across Northwest Arkansas
• A stronger, more connected DTFC community than ever before

But more than the milestones, we’re proud of the discipline you showed on the days you didn’t feel like showing up. The early mornings. The tough sessions. The consistency that changed everything. As we head into 2026, our commitment to you only grows stronger. Expect elevated programming, expanded recovery offerings, new wellness partnerships, and even more support designed around one goal: helping you live at your highest level.

Thank you for trusting Diamond Training Fitness Club with your health and performance. We are honored to be part of your journey.

Here’s to a powerful year ahead.

DTFC

Level up this year.

Click below to secure your January training sessions before spots fill.

Click here for an update from DT FITNESS CLUB!

12/31/2025

Train Better. Recover Faster. Create The Lifestyle.
——
Book your consult. Link in bio.

12/31/2025

Come Strecth & Release With Us on Saturday Jan 10th 11am (THE BARN) . Click the link in our bio to reserve your spot(s) ASAP for our upcoming yoga event. SPOTS ARE LIMITED.

We certainly look forward to seeing your face there and hopefully you can bring a friend as well.
-DTFC

12/17/2025

~KEY TRAINING STRATEGIES~

📌Heavy Resistance Training:

Lift heavy (55-82.5% of 1RM) for short sets (1-12 reps), focusing on moving the weight as fast as possible.
Plyometrics: Jump training like box jumps, depth jumps, and burpees builds explosive power through quick muscle contractions.

📌Sprinting & Agility Drills:

Short, all-out sprints (hill sprints, shuttle runs) with recovery periods effectively recruit these fibers.

📌Powerlifting & Olympic Lifts:

Exercises like cleans, snatches, and heavy squats/deadlifts engage fast-twitch fibers.
HIIT (High-Intensity Interval Training): Short, maximal effort bursts followed by rest.

12/17/2025

This isn’t a birthday post. It’s a thank-you to everyone who chose the standard over shortcuts.

If has impacted you in any way, leave a🔥 below.

12/17/2025

Reset your body. Reclaim your energy.🧘🏾🧘🏻‍♀️🧘🏼‍♂️

This Yoga Session is your invitation to slow down, move intentionally, and feel centered heading into the rest of your day.

📍
🗓 December 20, 2025
⏰ 12:00 PM

Come as you are. Leave feeling better than you arrived. Reserve your spot now 👉 Link In Bio.

12/16/2025

Exclusive In-Gym Retail Opportunity at DT Fitness Club

Prime private glass-front retail space available for lease within DT Fitness Club, strategically situated along a bustling walkway adjacent to sports facilities. This ideal location presents a unique chance for a coffee bar, juice bar, smoothie concept, or wellness retail brand to thrive.

Key Features:
• Private storefront with dedicated glass entry
• High-volume daily foot traffic
• Integrated within an established fitness and wellness facility
• Shell space (bar fixtures not included)
• Modern, pristine environment

Rent: Starting at $1,500/month
Flexible lease terms available

A great choice for brands seeking high visibility without the overhead of a standalone location.

Schedule a walkthrough by sending a message. Limited spaces available.
Text ”BarSpace” to 479-312-0296