sozoyogatrilith

Voted best studio in Atlanta by Atlanta Magazine,

Come see us in Town at Trilith!

SŌZŌ Yoga provides a supportive community to cheer you on as you build a rhythm of wellness and reach new levels of health and thriving in mind, body, and spirit.

03/16/2026

Teacher of the Month ✨Kara Kiefer

Interviewing our studio owner this month was so much fun! When we asked her about her yoga journey, she started with this:

“If you would have told me 10 years ago that I would be doing yoga + eventually own a studio, I would have laughed out loud.” 😂🤩🤣

Kara was an Alabama cheerleader throughout college + enjoyed exercise, running + staying in shape. She didn’t realize the benefit of yoga, not just for her body but more importantly her mind, until a friend invited her to a class. She said, “I was immediately hooked, it gave me the same feeling when I finished as I had when I was running, but easier on the joints.”

Her passion for yoga + building community is contagious. She said, “the biggest reward for me is seeing people’s lives change as they begin their practice at SŌZŌ, I feel like I’m walking in the purpose God prepared for my life.”

Kara would LOVE for you to stop by + try a class to see what wellness in community looks like. 🤩🙌🧘‍♀️

03/15/2026

Find your balance. ✨On the mat and in life.

Whether you’re stepping into yoga for the first time or deepening your practice, our classes are designed for every body and every level.

Come breathe, move, and reconnect.
Your balance starts here at SŌZŌ. 🧘‍♀️

03/13/2026

Corsica is calling...Only 2 suites remain...are you in? 🇫🇷🧘‍♀️🏝️

Join us this fall for 4 nights of yoga, connection, and slowing down on the breathtaking island of Corsica, France.

Morning practice, shared meals, ocean air, mountain + vineyard views. Time to reconnect with nature, community and yourself.

Step away from the noise and into something deeper with this curated experience abroad.

Save your spot and experience the magic with us. Sept 7-11th. Link in bio or DM us for more info. Deposit due ASAP.

03/12/2026

Arm balances aren’t about strength alone—they’re about curiosity, patience, and learning to trust yourself.

In this workshop we’ll break down the foundations of arm balancing, explore technique, and build confidence step by step. Whether you’re working toward your first Crow or refining your flight, this is a space to play, learn, and surprise yourself.

Come fall, fly, and try again with us.

✨ All levels welcome

03/11/2026

The MENTAL PRACTICE starts when discomfort appears. When you first enter a pose, it might feel manageable. But at some point you feel:
➡️physical intensity
➡️impatience
➡️boredom
➡️the urge to escape

That moment is where the practice actually begins. Instead of immediately reacting, you practice breathing, observing, and staying present. ✨🤩

03/09/2026

Our Student of the Month, Amy Tucker, reminds us what growth looks like when you consistently show up for yourself and don’t have expectations about your practice. In her own words, here’s Amy’s journey at SŌZŌ:

What do you love about SŌZŌ?

“I’ve been coming to the studio for two years. Prior to SŌZŌ, I had tried yoga but it was never a practice or something I regularly scheduled. The studio is welcoming and supportive and I’ve enjoyed the wide range of classes and instructors as well as my new yoga community. There is always a class to match what I need.

How has yoga changed your life?

“Over the past 2 years practicing at SŌZŌ YOGA, I’ve noticed it’s helped improve my balance, my focus, and encouraged a more positive view of my body.”

What would you tell people on the fence who are scared to try yoga?

“If you are on the fence about yoga I highly recommend trying a class. Lately the Yin has been my favorite.”

03/07/2026

Costa Rica, you are pure magic. 🌿
Days that started with breath and movement, and ended with sunsets, connection, and full hearts.

So grateful for this group who showed up with open minds, open hearts, and a willingness to slow down and soak it all in.

Retreats have a way of reminding us what really matters. ✨

If you missed out this time, there’s still 3 spots available for Corsica, France 9/7-11.
DM us for details or link in bio.

03/06/2026

Join the BEST YOGA STUDIO in ATL with our intro offer! ✨

$49 for one month UNLIMITED 🧘‍♀️🧘‍♂️

It’s the best way to try all of our classes + teachers. This offer is for new visitors to our studio.

Link in bio or download our SŌZŌ YOGA app.

We can’t wait to meet you + guide you on your journey to MIND, BODY, SPIRIT WHOLENESS 🤩🙌✨

03/05/2026

More than teachers.
More than teammates.

We’re a circle — showing up for each other the same way we show up for you. 🤍

Rooted in shared purpose.
Grounded in trust.
Growing side by side.

This is what community looks like. 🤩✨

03/03/2026

Derived from the root “sat” meaning being, existence, or that which is real, Satya refers to:
➡️Truthfulness
➡️Authenticity
➡️Integrity
➡️Alignment with what is

Satya is the second of the Yamas in the Yoga Sutras of Patanjali, which outlines ethical guidelines for living.

It teaches us to:
✨Speak truthfully
✨Live honestly
✨Act in alignment with our values
✨Be authentic in thought, word, and action

On the mat, Satya might look like:
🧘‍♀️Honoring your body instead of pushing beyond your edge
🧘‍♂️Acknowledging how you truly feel
⭐️Letting go of comparison

Off the mat, it becomes:
🤍Clear communication
🤍Living in integrity
🤍Choosing authenticity over approval

Satya asks:
Where am I out of alignment with my truth? Where can I soften into honesty — with myself first?

If you are interested in deepening your practice or becoming a teacher, let us know. Drop a comment + we’ll be in touch. Fall teacher training is right around the corner.

Address

305 Trilith Pkwy
Fayetteville, GA
30214

Website

http://sozoyoga.com/, https://www.sozoyoga.com/49-unlimited?utm_source=facebook&utm_medium=social&utm_campaign=best_of_a

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