Boss Up Fitness Fanatics

07/07/2025

Meet Lucky!
She’s not a celebrity. She’s not a fitness model. She’s a hardworking mom, wife, and full-time professional—just like so many of us. But what sets her apart? Consistency. 💪

Lucky made a decision to prioritize her health, and she’s stuck with it—step by step, day by day. And now? She’s reaping the rewards. From a customized workout plan to a personalized meal plan, Lucky is already seeing the fruits of her labor. 🍎✨

The best part? She did it from the comfort of her home with the help of my very own Boss Up Fitness Fanatics app. No fancy gym required. Just dedication, support, and the right plan that I customize just for you.

Don’t know what to eat? I can help you with that too! Ill take the guess work out of it for you!

Ready to stop starting over? Ready to finally take charge of your health before your doctor does it for you? Because let’s be real, waiting will cost you more.

If Lucky can do it, YOU can too.
DM us or give us a call today.
Let’s BOSS UP together.

Sign up for your free consultation at www.abossworld.com

05/23/2025

🎯 BOSS UP Through this Memorial Day 🔥

🍔 Cookouts don’t have to crush your goals. At Boss Up, we live by the DIRT Method—Discipline, Intention, Resilience, and Tenacity—even when the grill is sizzling and the drinks are tempting. 💪🏽

Here’s how to use our BOSS UP DIRT method through the Memorial Day holiday like a true boss:

🌱 Discipline
Start with your protein grilled chicken, shrimp, turkey burgers. Eat with purpose, not pressure.

Boss Up DIRT Tip: Ditch the bun or go open-faced for extra control.

🎯 Intensity
Build your plate like your future depends on it—because it does. Fill up on veggies, fruit, and smart sides before you grab the sweets.

💥 Resilience
The drinks will be flowing—but you’re unshakeable. Match every cocktail with a glass of water. Stay energized, stay clear, stay in command.

🔥 Tenacity
It’s not about perfection—it’s about consistency. One cookout won’t break you. Keep showing up. Keep pushing. You’re building a lifestyle, not a moment.

If you want to learn more about our DIRT method lifestyle hit me up.

www.abossworld.com/fitness-programs for a consultation or to get started with one of our online DIRT programs. We have a community of support waiting to help! What’s stopping you???

Bosses don’t wait, we work!

05/18/2025

🎯 Hey New Jersey are you ready to get fit with a proven online fitness coach?

Are you tired of trying to figure out your fitness journey alone? I’m a certified online fitness coach and IFBB professional who helps New Jersey residents achieve real results without the commute. I offer:

🏋️‍♂️ Customized workout plans
🥗 Nutrition coaching that fits your lifestyle
📱 1-on-1 virtual support, accountability, and motivation with app access

Train from anywhere in NJ—on your time, with expert guidance. 💪

👉 Still have questions??? Visit me at www.abossworld.com/fitness-programs to learn more or book a consultation. See you soon to get started…..

05/17/2025

💥 Tired of being just a number at the big name gyms? 💥

At Boss Up Fitness, you’re not just another member scanning in, you’re seen, heard, and coached like the boss you are.

I’ve built this space for people who want real results with real support. No gimmicks. No cookie-cutter plans. Just expert guidance, customized training, and the kind of accountability that helps you show up and WIN in fitness and in life. 🏆

What you get with me that you WON’T find in the big-box gyms:
✅ Personalized attention & tailored programs
✅ A coach who listens and walks the journey with you
✅ A private, non-intimidating space to train like a pro
✅ Real transformation inside and out
✅ Flexibility: in-person, virtual, AND customized programs

I’m not here to sell you a membership. I’m here to help you transform your mind, your body, and your confidence one strong rep at a time.

💪 Ready to train like a boss? Visit abossworld.com to get started or shoot me a message and let’s talk goals!

BOSS UP Fitness Fanatics is a personal training service for individuals to help you reach your fitness goals.

04/23/2025

Get Tight & Toned in Time for Memorial Day …….Without Leaving Home! 🏠

Join me for a 4-week online fitness 🏋️‍♀️ experience designed to get your body beach and cookout ready—just in time for Memorial Day weekend!

I am just like you! I have an extremely busy schedule and am over 40 but that doesn’t need to stop you. Where there’s a will, there’s a way! No gym? No problem. You can do it all from home. 🏠

For only $125, you’ll receive…
• Customized workout programming
• Weekly check-ins with your coach for support and feedback
• Meal guidance to fuel your progress
• Supplement recommendations (provided upon request at no extra cost)

Let’s get you feeling confident, strong, and ready to celebrate. 🎉
Try it—you might just love it!😊

We also offer 8, 12, and 16 week programming.

Contact me: 910-537-6739
www.abossworld.com
Or DM me for more information!

04/03/2025

Did you know that regular exercises can help reduce allergy symptoms. Check these out:

💪 Improved Lung Function: Exercise strengthens the lungs, making it easier to handle allergens like pollen and dust.

🌱 Boosts Immunity: Regular physical activity can enhance your immune system, helping it fight off allergens more effectively.

🧘‍♂️ Reduces Inflammation: Exercise helps lower inflammation in the body, which can reduce allergic reactions like nasal congestion.

💨 Clears Nasal Passages: Sweating it out during a workout can help clear sinuses, making breathing feel more comfortable.

So get moving and feel better. Your body and your allergies will thank you. 🙏🏾

03/26/2025

Hubby’s work continues…..

Written By: Jeffries F. Epps, Staff Writer Tarboro, NC – At Tarboro High School in Edgecombe County, students in Monika…

03/05/2025

March is National Kidney Month and what better way to show your kidneys some ♥️ than by making healthy choices without sacrificing flavor? Wangz Bar & Grill is glad to support your kidney health! As a kidney patient I know firsthand the importance of caring for these vital organs

👀
✅Eat kidney healthy foods- Have a meal with kidney friendly foods such as veggies, and lean proteins.
✅ Stay hydrated- Water helps flush the kidneys of toxins
✅ Move your body- Regular exercise supports overall health including kidney function.
✅ Add a little lemon– While your kidneys naturally detox your body, lemon water may support digestion and overall hydration, indirectly benefiting kidney function.

Kidney disease often goes unnoticed until it’s advanced, so early detection and daily healthy choices matter! Take care of your kidneys now, and they’ll take care of you.

02/24/2025

🍗🏋️‍♂️ Trade those ‘chicken legs’ for strong, sculpted legs with these killer exercises! Let’s get those drumsticks looking right!” So, dont just eat legs BUILD. them too. If you want strong, toned legs, here are some killer exercises to get them right to get you ready for summer! Dont let Wangz Bar & Grill have the only juicy legs in town! 🦵

🔥 Squats – The king of leg day! Bodyweight, goblet, or barbell squats will build strength and shape your quads, hamstrings, and glutes.

🏃 Lunges – Forward, reverse, or walking lunges help define your legs and improve balance. Bonus: they also fire up your core!

💥 Deadlifts – Romanian or conventional deadlifts will strengthen your hamstrings and give you powerful legs (and a strong back).

🔥 Step-Ups – Use a bench or box to sculpt your quads and glutes while also getting your heart rate up.

🏋️‍♂️ Leg Press – A great way to push heavier weight and build overall leg mass.

🍗🏋️‍♂️ Trade those ‘chicken legs’ for strong, sculpted legs with these killer exercises! Let’s get those drumsticks looking right!”

02/10/2024

Sugar free does not equal carb free! Read your labels. 📄

02/10/2024

When I said 1/2 cup of rice, this is NOT what I meant!!!! 🤦🏽‍♀️

12/30/2023

If “crushing your goals” was a person! This client came to me wanting to just improve her health and lose her “baby pouch” after giving birth to 3 beautiful babies, her youngest being under 2. She has a very demanding job and just didn’t have the confidence to do it on her own.

So we sat down and crafted her a very “goal-specific” plan and along the way of building her body, we built her some courage to step on stage!

You are looking at 16 weeks of blood, sweat, and tears and a competitor that will not soon be forgotten for her amazing story and stage-presence! As you can see, she killed the stage with this statuesque, bronzed coated body!

Along the way she learned how to eat to live, prepare healthy foods, enjoy treats, love herself so that she could truly LOVE on her family, walk in 5 inch heels, apply make up, and drink water from a gallon jug….just to name a few. The most important being that she learned how super important she is to those around her! Now she won’t EVER forget it!

Thank you to my own amazing coach J's Fit Factory for your support with her posing routine. We couldn’t have done it without you!!!

So ladies, all of you who have doubted yourself and your ability to do what seems to be impossible……just remember, it’s only impossible until it’s done!

Hit me up for my 16 week transformation program whether it’s going on stage or just getting into those little black dresses, I can help! 💪🏽

Yolanda Luck Epps