Greater Achievements Fitness & Health L.L.C

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Greater Achievements Fitness & Health L.L.C Registered Dietitian Nutritionist offering premium nutrition counseling and seasonal fitness services. Est. 2016. FitHealth.

Also offering an array of beneficial products for internal and external use. After a consultation of current health status and identifying what your needs and wants are we can continue with nutrition planning and fitness training with G.A. w

My work stands out because the knowledge I have attained from attaining my Bachelors in Exercise Science and mas

ters in sports nutrition and human performance, to be paired with my lengthy background involving me playing various sports at a high level early throughout life from soccer, football, track and field, and football. I feel that I have come up with efficient workouts that get you to the results that you are looking for and more. No matter the need that you desire I will be able to tailor it just for you. That could go from Diseased populations to Sports performanc. After playing Varsity over 4 years in various sports, along with the traveling sports teams, Track and Field in the 400 and High Jump, and JBHS football(kicker). Not to mention my Cousin having Progressive M.S., my studies and experiences are extensive across multiple realms if fitness and health. My field of expertise is looked at as a field to not only prevent health scares but to give you the option of having a longer prosperous life through training and healthy eating. When it comes to sports i like being able to work on mechanics and strengths in various age groups to prepare them for the future or even upcoming events.

17/07/2025

Hi family, I am going full throttle with my private practice, seeing clients one-on-one nationwide using Fay. 🧑‍⚕️🎉🥳 If you or someone you know has been seeking dietitian one-on-one services using your insurance, which could be anywhere from $0 to $20 a session, then sign up below. 📝✨🤝 Please share with your friends as well, as I appreciate and need all the support I can to make sure it is a successful first year. 💖🌟🙏 My first 60 days have been great so far, and I know with your support it will turn into stellar results. 💯👍🤩 Thank you.

Find dietitians and nutritionists near you who accept insurance.

Y'all know I love using jackfruit to make different dishes. I had to make a classic, BBQ jackfruit to pair with some bak...
15/07/2025

Y'all know I love using jackfruit to make different dishes. I had to make a classic, BBQ jackfruit to pair with some baked potatoes to load into and repurpose later with a taco salad tomorrow. Utilizing vegan meats is way too easy to not have it at least a few times a week if not paired with your meals. Can't beat the amino acids, fiber, and complex carbs that help with overall health status. 🤔 Maybe I should start a DoorDash store doing loaded potatoes? 🥔😋


O que perdi?
12/07/2025

O que perdi?


Made some walnut meat quesedillas the other day with  tortillas. Too good, especially with  plant based cheese. A very q...
08/07/2025

Made some walnut meat quesedillas the other day with tortillas. Too good, especially with plant based cheese. A very quick lunch for me with a side if fresh cold juice or even fruit. Great thing about walnut meat is that after its prepped it lasts for weeks!

Need to make some more for these burger buns I have from Dave's before they go.
What's your favorite recipe?



Happy to have pulled my first   harvest last night from my Automatic  mushroom growing box. This came out perfectly and ...
24/06/2025

Happy to have pulled my first harvest last night from my Automatic mushroom growing box. This came out perfectly and the investment will be worth it easily by end of summer. Going to see if another harvest comes thru before changing pods out.



03/06/2025

is now
Mygreaterhealth.com

22/05/2025
During pregnancy, a woman's brain shrinks in size.This is why some pregnant women may experience small, sometimes subtle...
20/01/2025

During pregnancy, a woman's brain shrinks in size.

This is why some pregnant women may experience small, sometimes subtle deficits in tasks, like recalling items from a list they have studied, or remembering to do certain things in the future.

After delivering the baby, it would take up to six months for the mother's brain to regain its original size. The cells in the brain reduce in size without reducing in number. In other words, neuron density remains the same, which is why the brain capacity returns to normal after childbirth.

A study published in Nature Neuroscience revealed that pregnant women experience a decrease in gray matter in specific brain regions responsible for social cognition and forming attachments. However, this loss of gray matter actually enhances a mother's feelings of attachment to her baby and improves her ability to understand their needs and emotions.

Using MRI scans, researchers examined the brains of pregnant women before and after giving birth. They discovered that the reduction in gray matter in specific brain regions actually improves the brain's efficiency in understanding nonverbal cues from newborns.

This change enables mothers to quickly identify potential dangers and enhances their emotional connection with their babies. The first study was published in the American Journal of Neuroradiology, and it’s entitled, “Change in brain size during and after pregnancy: study in healthy women and women with preeclampsia”. The second study was published in Nature Neuroscience and it’s entitled, “Pregnancy leads to long-lasting changes in human brain structure”

Started using this new product from my friends over at  about a month ago. With all the beneficial ingredients I couldn'...
05/01/2025

Started using this new product from my friends over at about a month ago. With all the beneficial ingredients I couldn't decide on when to take it. Lately, I've been taking it before the gym due to the adaptogens in them that will help me focus up and power through my workouts. Have you tried this product yet? What were your thoughts and when do you take it?



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