Ursamin We believe people make better health decisions when medical info is easy to access and understand.

03/15/2024



Focus on asking your loved one questions that will guide you in meeting their needs.

03/13/2024


Celebrate the journey, and try not to focus on the destination.

  Difficulties may present themselves, but with every rain storm comes a rainbow. Although we may not always know the re...
03/12/2024



Difficulties may present themselves, but with every rain storm comes a rainbow. Although we may not always know the reasoning behind the storm, there is always a light that will eventually present itself.

  Wearing multiple hats can be a challenge. From family caregiving, to working full-time, to taking care of children, be...
03/11/2024


Wearing multiple hats can be a challenge. From family caregiving, to working full-time, to taking care of children, being present for yourself, and many more elements! Challenge the limits!

03/09/2024


The greatest challenge we often face is seeking assistance. During those moments, it's crucial to acknowledge that we can't do everything alone and that we have a support system to rely on. Establishing your support network is the initial step.

03/06/2024

On , we focus on your well-being! Health and wellness can take various forms. For family caregivers, it means giving them the opportunity to prioritize their mental, physical, and social well-being.

03/04/2024

Designed with in mind.

03/02/2024

Saturday Self-Care Reminder: Remember to set aside time for yourself. It's crucial not only for your well-being but also for those in your life.

02/28/2024

Don't forget to prioritize your health and wellness. Your well-being is important as well.

Based on a 2020 study by AARP, 61% of Americans work full-time while also caring for an ill family member.
02/25/2024

Based on a 2020 study by AARP, 61% of Americans work full-time while also caring for an ill family member.

02/24/2024

Self-care Saturday is a perfect opportunity to prioritize self-reflection and dedicate time for yourself. Select an activity from the list below that you would like to explore today. Keep this list handy and revisit it in the following weeks! You can even print it out and keep it nearby as a reminder to allocate time for yourself.

02/23/2024

On Fridays, concentrate on the positives, no matter how small the victories. Every achievement is worth celebrating.

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