Real Talk Therapy Mom

11/24/2025

The holidays can bring a mix of joy, pressure, expectations, and exhaustion.
Here’s your reminder that you’re allowed to move through this season at a pace that feels good for you.
Protect your peace, honor your limits, and check in with yourself often. 🤎✨

11/22/2025

Sometimes the best moments are the ones you don’t plan.
Dinner, a few hours of free time we’re not used to having, and an arcade that reminded us joy doesn’t have to be complicated.

11/21/2025

A tiny pause in the middle of a full life. 🤎✨

11/20/2025

Another morning routine. This is proof that everyday is not "picture perfect". I usually always wake up late, and I am constantly working on that.

But at the end of the day, showing up with intention and doing your best is what truly matters. So here's to continuing to show up.

How are you showing up for yourself and those around you today?

11/20/2025

Hi I’m Kendra 👋🏾
Mom of a toddler & wife
Full-time therapist
Target runs, chaotic mornings & cozy routines
Sharing mom life, healing, faith, & growth
Here for community, not perfection 🤎

11/19/2025

Not a “perfect morning.” Just our real rhythm… hair, makeup, toddler drop-off, making the bed, starting the day.

Anything we do with intention can be grounding and meaningful.
What does your morning routine look like?

11/17/2025

Some days I just need to breathe, let go of the guilt, and remember that showing up, even imperfectly, still counts.

11/17/2025

3 things to remember as you begin a new week:
1. You don’t have to do everything at once. Small steps still count.
2. Your worth isn’t measured by your productivity. Rest is part of the work.
3. You are allowed to start again, as many times as you need.

11/08/2021