Athlete Nutrition Coach

Athlete Nutrition Coach Science informed, proven on race day
A Nadura Company

If your energy is inconsistent or your sessions aren’t landing the way they should, it’s rarely random.In most cases, it...
04/14/2026

If your energy is inconsistent or your sessions aren’t landing the way they should, it’s rarely random.

In most cases, it comes back to how you’re fueling the work you’re asking your body to do.

Endurance training isn’t one-dimensional. Easy rides, long runs, intervals and race efforts all place different demands on the body, and nutrition has to reflect that. When it doesn’t, you end up trying to train at a level your body isn’t supported to reach.

That’s where metabolic flexibility comes in. Being able to use fat efficiently for longer efforts, while still having the carbohydrate availability to hit higher intensities when it matters.

When that balance is right, performance becomes more consistent and recovery starts to keep up with training.

If it’s not, things start to stall.

If you want to get this right, message “FUEL” or head to the link in bio.

What a journey it’s been, Sadam 17 years of dedication, resilience, and heart through every high and every setback, you...
04/10/2026

What a journey it’s been, Sadam

17 years of dedication, resilience, and heart through every high and every setback, you showed what it truly means to commit to a dream. To represent your country on the biggest stages, to reach the very top, and to proudly call yourself an Olympian… that’s something few ever achieve, and you’ve done it with class.

Your story isn’t just about sport it’s about discipline, belief, and never backing down when it mattered most. You’ve made your people proud, and you’ve inspired more than you probably realise.

Wishing you nothing but success and fulfilment in this next chapter. The career may be closing, but the legacy you’ve built will last.

Congratulations on an incredible journey

Protein is important, but it takes time to break down. Essential amino acids shortcut that process. They’re already in t...
04/10/2026

Protein is important, but it takes time to break down. Essential amino acids shortcut that process. They’re already in the form your body needs, meaning they can be absorbed rapidly and used almost immediately.

Studies have shown amino acid availability within roughly 20–30 minutes, with high leucine content playing a key role in muscle protein synthesis and recovery.

When that process starts earlier, everything that follows improves. Recovery feels better, sessions stack more effectively, and performance becomes more consistent.

Simple, but effective.

Message “AMINOS” if you want to add them in properly.

A very impressive performance from over the weekend at finishing 5th on GC and claiming Red jersey for first junior fo...
04/07/2026

A very impressive performance from over the weekend at finishing 5th on GC and claiming Red jersey for first junior for the second year running.

Fuelled by

8x more efficient than creatine monohydrate.CreGAAtine has been scientifically proven to be up to 8.5x more efficient th...
04/05/2026

8x more efficient than creatine monohydrate.

CreGAAtine has been scientifically proven to be up to 8.5x more efficient than regular creatine monohydrate as it contains creatine’s precursor GAA.

As a result, it provides creatine with 4 entry points into the cell, rather than just the one you would get with regular creatine, making it far more utilisable.

It’s best taken in loading phases during peak training blocks or racing season to help to increase muscle mass or physical performance.

Check out our supplement store to find out more.

If your supplements aren’t improving your performance, it’s usually because they’re too narrow.Most products target one ...
03/31/2026

If your supplements aren’t improving your performance, it’s usually because they’re too narrow.

Most products target one outcome. More energy, better recovery, or immune support. But endurance performance depends on all three working together.

When one is off, everything feels harder. Sessions don’t land, recovery drags, and consistency drops.

Nucleotide supplementation has been shown to improve immune defence, reduce blood lactate during exercise, and increase peak force output. That combination is exactly what endurance athletes need during heavy training blocks.

X-Cell was built around that principle.

Not more supplements. Just the right one.

Message “X-CELL” or email win@athletenutritioncoach.com to get started.

Massive congratulations to and long term client on winning 🥇 with Team USA in the 4x400 replay at the World Indoor Cha...
03/25/2026

Massive congratulations to and long term client on winning 🥇 with Team USA in the 4x400 replay at the World Indoor Championships in Poland.

A lot of athletes come to us having already been told everything looks normal. They’ve had blood work done, nothing conc...
03/24/2026

A lot of athletes come to us having already been told everything looks normal. They’ve had blood work done, nothing concerning has been flagged, and from a medical perspective there’s no issue. But they still feel tired more often than they should, recovery doesn’t quite match the training they’re doing, and performances don’t reflect the work they’re putting in.

That’s where the difference between health and performance becomes clear. Standard testing is designed to identify disease or serious dysfunction, whereas performance is influenced by systems that sit in a much more subtle space.

Gut health is a good example. If digestion or absorption is compromised, even slightly, it can affect how well an athlete utilises fuel and recovers from sessions. The GI Map allows us to look at that in detail, including bacterial balance, inflammation and immune activity.

DNA Core then gives us context around how the individual is wired. How they respond to different fuels, how they handle training stress, and where their nutrient demands may differ from the average. It removes a lot of the guesswork around nutrition and supplementation.

The DUTCH test adds another layer by showing how hormones and stress patterns are functioning across the day. That often explains why an athlete feels flat despite doing everything they think they should be doing.

When you put all of that together, you move from trying things at random to actually understanding what your body needs.

If you want to look into this properly, message “TEST” or email win@athletenutritioncoach.com.

Something athletes deal with every day… but almost none of them question.And the crazy part?It’s the one thing that coul...
03/22/2026

Something athletes deal with every day… but almost none of them question.
And the crazy part?
It’s the one thing that could be slowing you down more than your training ever could.

We break it down in today’s post.
The symptoms, the patterns, the warning signs…
and why “normal” doesn’t always mean healthy.

Full carousel above 👆

DM “GUT” if you want clarity.

You are probably making this mistake as well.And probably not because you are lazy, undisciplined, or not trying hard en...
03/11/2026

You are probably making this mistake as well.

And probably not because you are lazy, undisciplined, or not trying hard enough.
In fact, you are probably just undereducated on fuel availability.

Most endurance athletes unintentionally underfuel. Not dramatically. Not deliberately. Just enough, often enough, for it to limit adaptation over time.

When intake does not match training demand, the body responds predictably. Recovery slows. Sessions feel harder at the same pace. Progress stalls despite consistent training.

This is why underfueling is one of the most common issues we see across runners, cyclists, triathletes, and endurance athletes.

Performance does not break down because effort is missing.
It breaks down because the system supporting training is under-resourced.

If this sounds familiar, it is worth addressing properly.

📩 Learn more at athletenutritioncoach.com
Performance starts with fuel.

When training load increases, recovery, gut health and immune resilience become just as important as the sessions themse...
03/10/2026

When training load increases, recovery, gut health and immune resilience become just as important as the sessions themselves.

X-Cell Nucleotide was designed to support exactly that.

Research on nucleotide supplementation in athletes has shown:

• ~20% increase in secretory IgA (first-line immune defence)
• Up to 25% reduction in blood lactate during exercise
• ~10% increase in peak force production
• Reduced perceived effort during high intensity training

Nucleotides are key building blocks for DNA repair, immune cells and intestinal tissue, which means they play an important role in how well the body recovers from heavy training.

For endurance athletes pushing volume week after week, supporting these systems can make a real difference to consistency across a season.

X-Cell Nucleotide by Dr Peter Koeppel.
Evidence-based support for athletes serious about performance.

Message “X-CELL” or email win@athletenutritioncoach.com to learn more.

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