Deep Health Consulting with Kelly

11/07/2025

BEFORE and AFTER of my first homegrown tomato and basil plants 🍅🌿
What I learned (about gardening and life):

It’s tougher than it looks—mad respect to real gardeners!
The ‘extra’ you add to protect can end up nurturing the most. (Basil nearly took over the tomatoes!)
Even when things look rough, there’s always a little fruit at the top. ❤️”

10/31/2025

Happy Halloween! 👻 🎃

10/30/2025

🎃 Mindful Candy Strategy

“Don’t go into Halloween empty-handed—or empty-stomached! Eat a balanced meal before heading out so you’re less likely to overdo it on candy. Eating protein before trick-or-treating will balance out the sugar so you don't feel bad the next day.

A little planning = a lot more control.”

10/29/2025

Create your own FUN Challenge! 🏆

“Give yourself a fun rule: For every treat you enjoy, do one small healthy habit—drink water, take a walk, stretch, etc. Keep it simple and playful!” 💦🏃‍♀️🧘‍♀️

Better yet! Invite a friend to do it with you and send each other at text every time you complete a challenge and enjoy a reward.

10/28/2025

“Plan, Don’t Deprive”

While you plan for your kid's party, plan for yourself too. Restriction backfires, ladies. Instead of going into Halloween with a ‘no candy’ mentality, plan when and how you’ll enjoy your treats. 🍬🍫

Permission = fewer cravings + better choices.

➡️ Here's a few tips
1. Plan a treat window (like interim fasting) and stop when the window is over.
2. Savor each piece mindfully. No absent minded eating!
3. Get back to normal eating the next day. Throw away remaining candy if it's a temptation!

10/19/2025

Have you been to yet? 🌽🍓 This sweet family-run stand in South Fayetteville, GA has fresh, local produce year-round! They’re not certified organic, but they keep pesticides low and prices way better than the grocery store.

Buying closer to home = more nutrients + better flavor 🥬✨

Go check them out — you’ll want to eat more produce once you see how fresh (and friendly!) they are. Tell them Kelly sent you! 💚

🍑

10/17/2025

“Food can be a stronghold!”

I shared this truth with a client today as we talked through her struggles with food. She’s ready to break free — not by willpower alone, but with prayer, grace, and small, faithful steps. 🙏💪

10/15/2025

3 Easy Steps to combat unexplained symptoms like pain, fatigue or brain fog!

10/10/2025

I had my first real success growing basil this summer—and even made fresh pesto! 🌿 It was so good, and I froze some in ice cube trays to use later. With olive oil, nuts, cheese, and herbs, pesto is not only delicious but also a great anti-inflammatory boost for meals.

Funny enough, this is my first time growing and cooking my own food—even though I’ve been a health coach since 2015. For me, health coaching has always been more about helping women with their health than about gardening or cooking. Those are just tools along the way. And that’s okay—we all shine in different areas. 💚

10/10/2025

You need to know this! 🐞 Read on….

For decades, doctors were told to look for a “bullseye rash.”

But a new study just published by JAAD Reviews — the official dermatology journal of the American Academy of Dermatology — reveals that teaching has led to countless missed Lyme disease diagnoses.

🩸 Erythema migrans (EM) — the early rash linked to Lyme — appears in over 80% of cases, per the study.

It’s caused by Borrelia burgdorferi spreading through the skin after a tick bite.

Here’s what the research found ⤵️
❌ It’s rarely a perfect bullseye.
✅ Most EM rashes are solid or oval red patches, often warm, expanding, and aligned with skin tension lines.
✅ Around 1 in 5 people develop multiple lesions, showing early spread — sometimes forming a “Christmas tree” eruption, where rashes follow the body’s natural skin tension lines.
⚠️ In darker skin tones, EM may appear faint or go unnoticed — leading to more advanced, harder-to-treat stages.

This new research urges doctors — and patients — to rethink what Lyme looks like.
Because early recognition could prevent years of chronic illness and suffering.

🎧 Learn more about this study and the truth behind Lyme, check out our latest blog post at https://tickbootcamp.com/jaad-study-lyme-disease-rash-misunderstood/

10/07/2025

You won't want to miss our 3rd season of Christian Ladies Coffee & Conversation starting this Thursday morning. Everyone is welcome! If you are struggling on a health journey or just want to live healthy God's way, DM me for more information! 🩵💚

10/06/2025