Deep Health Consulting with Kelly

03/17/2026

Sweet, sassy and uniquely her 💚☘️

Being Abbey's mom has been such an unexpected blessing—and a regular reminder that health is about so much more than just the physical.

03/15/2026

03/12/2026

Don’t throw away that leftover chicken! 🍗✨

Their bones (I cooked these this weekend!) are packed with nutrients and are perfect for making homemade bone broth—one of the simplest ways to nourish your body and reduce inflammation.

How to make it:
1️⃣ Save your leftover chicken bones (a rotisserie chicken works in a pinch but I
prefer to use a fresh organic whole chicken for pesticide/hormone free broth).
2️⃣ Place them in a pot or slow cooker and cover with water.
3️⃣ Add a splash of apple cider vinegar to help pull minerals from the bones.
4️⃣ Toss in veggie scraps like onion, garlic, carrots, and celery for extra flavor.
5️⃣ Simmer 12–24 hours (slow and low is best!).
6️⃣ Strain, store in the fridge, or freeze in glass jars for later. Keep the meat scraps
for soup, stews or casseroles.

Why bone broth is so good for you:
✔️ Rich in collagen and amino acids that support joint and gut health
✔️ Helps reduce inflammation in the body
✔️ Supports immune health
✔️ Great for skin, hair, and nails
✔️ A soothing, nutrient-dense way to stay hydrated

Pro tip: Freeze broth in ice cube trays so you can easily add it to soups, rice, sauces, or sip a warm mug anytime. ☕

Simple, nourishing, and budget-friendly—just the way real food should be.

💬 Have you ever made your own bone broth? Tell me your favorite tips or flavors in the comments!

03/10/2026

Do you have questions about your hormones, menopause, or other women’s health concerns? 🩵

If you’ve been thinking about a more holistic approach to your health—or feel like your unique needs haven’t been fully addressed—this is for you.

Join us this Thursday at 9:30 AM for our Christian Ladies Health Support Group.

You’ll meet Yvonne, a local holistic women’s health provider, and have the opportunity to ask your most pressing health questions in a supportive, faith-filled space.

Come connect, learn, and feel encouraged—you won’t want to miss it!

DM me for details or to reserve your spot. ✨

03/08/2026

Where do you feel rushed in life? What steps can you take this week to slow down, breathe, and be still? 🤍

03/06/2026

Last call for cozy winter veggies before spring takes over 🧄❄️

Butternut squash. Brussels sprouts. Garlic. Onion.
Roasted with juicy chicken thighs favored with dijon mustard & honey.

Simple. Nutrient-dense. Mouthwatering.

If you want this easy, crowd-pleasing recipe before these winter favorites disappear, comment “RECIPE” below and I’ll send it your way!

Let’s fuel your body with foods that love you back 💛

03/04/2026

“I don’t take care of my health just for me… I do it for moments like this.”

Three events. Endless walking. Standing on concrete. Keeping up with a college senior all weekend (and yes… more drinks in two days than I’ve had in months 😉).

And I felt good.

Not exhausted. Not sidelined. Not wishing I’d stayed home.

Just fully present — soaking in my senior’s world one last time before graduation.

Your health isn’t about a number on the scale.

It’s about having the energy and endurance to show up for your kids… and one day, your grandkids.

You’re worth it. And so are they. 💛

If you want more energy to fully show up for the moments that matter, message me “ENERGY” and let’s schedule your free consultation.

03/01/2026

3 P’s. One Powerful Habit.

02/26/2026

Don’t judge these muffins by their cover… 🫐

They don't look very colorful, but they have nature's perfect fruit baked inside of nutrient dense flour sweetened with coconut sugar. Use pastured eggs and grass fed butter to upgrade your healthy fats and you've got a winner! The lemon zest adds a flavorful surprise too!! So Yummy! 😋

Healthier Blueberry Muffins Recipe

What you’ll. Need:
2 cups all-purpose flour – I used Bob's Red Mill all-purpose gluten-free flour
1/2 to 3/4 cup coconut sugar
2 tsp baking powder
1 tsp zanthem gum
1/2 tsp salt
1/2 cup unsalted grass-fed butter, melted and cooled
2 large, pastured eggs
1/2 cup milk (whole, nut or full fat coconut)
2 tsp grated lemon zest
1 tsp vanilla extract
1 1/2 cup organic blueberries – fresh or defrosted & drained frozen

What to do:
Preheat oven to 375 degrees. Lightly grease a 12-cup muffin pan.
Stir together the five dry ingredients in a medium bowl.
Whisk together remaining wet ingredients in a large bowl.
Add dry mixture to wet mixture and stir until partially moistened.
Fold in blueberries until evenly mixed. Batter will be thick. Do not over stir.
Divide batter evenly between 12 muffin cups, filling each about ¾ full.
Bake 10 minutes. Rotate pan and continue to bake 10 more minutes or until golden brown and toothpick comes out clean.
Cool in pan for 3 minutes and move to wire rack to cool completely.
Enjoy!

02/23/2026

When life feels harsh and heavy, you can endure it—and still bloom. 💪🌼

I just love that these Lenten roses (Helleborus orientalis) blooming in my front yard remind me of this each I drive into my driveway! They stand strong and keep shining despite the freezing temps and recent ice! Resilient. Steady. Unshaken.

Just like them—I can rise, endure, and bloom right where I am. How about you? 🌿💛


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02/21/2026

What is God calling you to be faithful in right now? 💙 How can better health help you pursue that purpose? 🩵

How can I help? 🤍

DM me for a free consultation!!

# RunWithEndurance

02/19/2026

Holiday treats can be delicious and healthy! 🍫✨

Last week at our Health Support Coffee & Conversation, a wonderful guest brought naturally sweetened black bean brownies topped with homemade raspberry jam—beautifully presented and absolutely delicious. 🍓💝

Next time you’re choosing a dessert for a covered dish, consider bringing a healthier option. It’s a sweet way to share something everyone can enjoy—and a recipe they’ll want to take home! 📝💚