Your Total Fitness Shop

Your Total Fitness Shop Your Total Fitness Shop guarantees the largest selection of fitness equipment, supplements, apparel, and more at the lowest possible price.
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We have convenient locations in Fayetteville, Rogers, Little Rock, and Fort Smith! Fitness equipment and products are nearly as varied as individuals themselves; not every choice is right for every person. YTFS exists to match you with quality products that are right for your fitness goals, support your personal health, and make you happy. You’ll find every piece of fitness equipment, accessory, and more from brands we trust like Everlast, GoFit, Body Solid, and Octane Fitness just to name a few. Power up with the supplements you need from brands including Nutrabio, 1st Phorm, Axe and Sledge, Redcon1, and so many others. Just browse our website or stop by one of our locations to receive superior service for your every fitness need!

 Fizzy, chewable Creatine Candy!!!  Coming soon to Fayetteville and Rogers!! 💥💥💥
11/24/2025

Fizzy, chewable Creatine Candy!!! Coming soon to Fayetteville and Rogers!! 💥💥💥

11/24/2025

In this video, Alex Hormozi explains that being exceptional simply means being the exception. He emphasizes that it’s normal for others to see you as abnormal when you pursue uncommon paths. Hormozi highlights that many people settle for mediocrity, but you shouldn’t let their limited goals discourage you. True greatness requires embracing the fact that you won’t be like everyone else.

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11/23/2025

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11/23/2025

😮‍💨 134 Cal Protein Boston Cream Pie Donuts

📍 The easiest low calorie donuts you’ll ever make! Perfect for a sweet treat meal prep or for a game day party!

✅ Macros for each donut with frosting:
134 Cals, 22g Carbs, 2g Fat, 7g Protein

✳️ Ingredients for Protein Custard Filling:
100g Plain Non Fat Greek Yogurt
20g Sugar Free/Fat Free Vanilla Pudding Mix
16g Vanilla Whey/Casein Protein Powder
4g Zero Cal Sweetener
Pinch of Sea Salt
Splash of Vanilla Extract
160g Fairlife Fat Free Milk

✳️ Ingredients for Protein Icing:
25g Chocolate Whey/Casein Blend Protein Powder
12g Powdered Sugar (sub with Swerve to making lower cal)
10g Unsweetened Baking Cocoa
4g Sugar Free/Fat Free Chocolate Pudding Mix
Pinch of Sea Salt

✳️ Rest of Ingredients:
Pack of Sweet Hawaiian Rolls

❇️ Directions:
1️⃣ Preheat oven to 300 degrees F.
2️⃣ Make protein custard filling by adding all your ingredients (besides milk) into a bowl. Then slowly add the milk and mix. The more you mix, the better the consistency!
3️⃣ Now make your protein icing by adding all the ingredients into a bowl and mix to avoid clumping. Then add cold water and mix till icing consistency.
4️⃣ Add rolls to oven for 4-5 minutes. Then cut out little hole in the side and then press your finger through to open the hole.
5️⃣ Add your custard to a ziploc bag to make into piping bag. Pipe filling into each donut.
6️⃣ Then add your icing on each roll. Chill for 10-15 minutes and enjoy!

healthydessert mealprep easyrecipes weightloss fatloss lowcalorie macrofriendly gymfood foodie

11/22/2025

Recent arrivals!!! We’ve got the newest releases and the hottest flavors before anybody else! Available now in Fayetteville and Rogers! 🎉🎉🎉

11/21/2025

STRENGTHEN YOUR HIPS - Exploring with . Loading the hips at length has become an obsession of mine and how we can create resilient durable tissues that can withstand the demands of sport and life.
First is from a deep dive recently with giving credit to an absolute legend Verkoshansky. This set up for getting separation in the thighs and loading the hips all around is money!
Second are my fall backs, I love these for loading that hips eccentrically moving away from the knee staying stable through the core.
Third is a Hip Flexor Drop in loading similarly to the second movement but less load. I will use this progressing to the fall backs.
Lastly the Hip Flexor Plank. This one is really growing on me loading that area with an isometric and adding weight.

11/21/2025

Ready to upgrade your space? 👀

The G9B from is your all-in-one solution.

From chest press & shoulder work to leg extensions & rows, this machine replaces your full body training set up without needing dozens of separate pieces.

Built for versatility & performance.

11/20/2025

The perfect set needs the perfect song 💪

 Puff Candy Cane Brownie!!! Available now in Fayetteville and Rogers!! 🎄🎄🎄
11/20/2025

Puff Candy Cane Brownie!!! Available now in Fayetteville and Rogers!! 🎄🎄🎄

11/20/2025


Dedicated to anyone in their dark forest ❤️🫂 Season 2* Episode 5 “Rainbow”

rawnutrition CBUM Itholate Snickerdoodle and Froth-Ted Hot Cocoa!!!  Available now in Fayetteville and Rogers!! 🎉🎉🎉
11/19/2025

rawnutrition CBUM Itholate Snickerdoodle and Froth-Ted Hot Cocoa!!! Available now in Fayetteville and Rogers!!
🎉🎉🎉

11/18/2025

.power Protein Pretzels are crunchy, clean, and delicious and they’re available now in Fayetteville and Rogers!!!

Address

2418 N Gregg Avenue Ste 12
Fayetteville, AR
72703

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+14795213481

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