Your Total Fitness Shop

Your Total Fitness Shop Your Total Fitness Shop guarantees the largest selection of fitness equipment, supplements, apparel, and more at the lowest possible price.
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We have convenient locations in Fayetteville, Rogers, Little Rock, and Fort Smith! Fitness equipment and products are nearly as varied as individuals themselves; not every choice is right for every person. YTFS exists to match you with quality products that are right for your fitness goals, support your personal health, and make you happy. You’ll find every piece of fitness equipment, accessory, and more from brands we trust like Everlast, GoFit, Body Solid, and Octane Fitness just to name a few. Power up with the supplements you need from brands including Nutrabio, 1st Phorm, Axe and Sledge, Redcon1, and so many others. Just browse our website or stop by one of our locations to receive superior service for your every fitness need!

Coming soon!! AMINOS. SIMPLIFIED 💧⚡ EAAs.... BCAAs...It used to feel like you had to choose. But not anymore. Base Amin...
02/25/2026

Coming soon!!

AMINOS. SIMPLIFIED 💧⚡

EAAs.... BCAAs...
It used to feel like you had to choose.

But not anymore.

Base Aminos is a complete all-in-one amino and hydration formula designed to support endurance, accelerate recovery, and fuel total body performance without overcomplicating your routine.

02/25/2026

🔥🍕 192 Cal Buffalo Chicken Pocket Pizza

📍 I took one of my most viral recipes and turned it into a pizza! This recipe is INSANE for meal prep. Reheats beautifully!��Shoutout to who I saw this wet tortilla trick from. Thought it was weird as hell but the food science checks out!

✅ Macros per Slice:
192 Cals, 20g Carbs, 8.5g Fat, 22g Protein

✳️ Ingredients (makes 6 slices):
3 Burrito Size Low Carb Tortillas
16oz Boneless, Skinless Chicken Breast
½ Packet Ranch Dip Mix to season Chicken
113g Franks Red Hot Buffalo Sauce
56g Part Skim Mozzarella
2 Light Laughing Cow Cheese Wedges
6g Nutritional Yeast
50g Finely Diced Red Onion
10g Green Onion

✳️ Toppings:
120g Pizza Sauce
72g Part Skim Mozzarella (washed for cheese pulls)

❇️ Directions:
1️⃣ Pat dry your chicken breast. Then flatten and season with ranch dip mix. Air fry on 400 Degrees F for 9-10 minutes. Let cool for 10 minutes once done.
2️⃣ Now chop your chicken breast into tiny pieces. Add to bowl along with the rest of your buffalo chicken filling ingredients. Mix till combined.
3️⃣ Now take your tortillas and cut in half. Then dip each in a bowl with room temperature water. Trust me, this works wonders. Shake of the excess water.
4️⃣ Add a spoonful of your buffalo chicken to the middle of your tortilla. Then fold your tortilla into a triangle. See video. Then press to seal and flatten.
5️⃣ Add to pizza pan that was in the oven while it preheated on 400 degrees F. Spray each with non stick cooking spray. Add to oven for 8 minutes.
6️⃣ Once done, take all 6 pockets and form into a pizza. Add your toppings (if using shredded mozzarella, rinse in cold water so you get nice cheese pulls!) and add back to the oven on broil until toppings are golden. Then take out and enjoy!

Sour Puffs restocked now in Fayetteville and Rogers!!! 🎉🎉🎉
02/24/2026

Sour Puffs restocked now in Fayetteville and Rogers!!! 🎉🎉🎉

02/23/2026

.pt Stiff Hips | Bedtime Mobility

3 exercises you can do in bed to improve hip mobility.

Sitting all day keeps your hips flexed and stiff, especially through the groin. Over time you lose internal and external rotation and your lower back starts to compensate.

These 3 movements gently open up the hips and groin while improving hip internal and external rotation. This restores joint motion, reduces stiffness and helps your hips move more freely again.

02/23/2026

Strength doesn’t whisper. It strikes.
The wait is finally over. Meet the Heritage Series B17– the all-in-one fortress engineered for functional training.
Built to endure.
Built to command.
Strength, deployed.

02/23/2026

The bad days aren’t ruining your story. They’re writing it.

Without struggle, there’s nothing to overcome. Without fear, there’s no courage to build. Without the hard things, there’s no proof that you can handle hard things.

So when everything’s falling apart and you feel like you have zero control? That’s exactly when you take it back.

You can’t control what’s happening. But you can control how you show up to it.

You can choose to face it head-on instead of hiding. You can choose to feel it instead of numbing it. You can choose to walk straight into what scares you instead of running.

That choice? That’s your power. That’s how you take the worst day and turn it into the day you proved who you are.

Stop waiting for life to get easier. Start choosing to get stronger.

02/22/2026

“It was all you bro”

Strawberry Kiwi 🍓 🍓🥝🥝Available now in Fayetteville and coming soon to Rogers!!
02/21/2026

Strawberry Kiwi 🍓 🍓🥝🥝

Available now in Fayetteville and coming soon to Rogers!!

02/21/2026

No Bake Lemon Protein Cheesecake 🍋💪

✅ Ingredients:
1 cup fat-free Greek yogurt (220g)
1/4 cup whipped cream cheese (40g)
1 scoop vanilla whey protein (30g)
2 tbsp zero calorie powdered sweetener
1 tbsp lemon juice (15ml)
1 tbsp cheesecake pudding mix (8g)
2 tsp lemon zest
1/2 tsp lemon extract
Pinch of salt
1/2 crushed graham cracker sheet (8g)
1/2 tsp lemon zest
2 tbsp whipped cream (5g)

💪 Macros per serving: 220 calories, 6g fat, 14g carbs, 27g protein. Makes 2 servings.

02/20/2026

YTFS restocks!!! 🔥🔥🔥

02/20/2026

Hip mobility in less than 18 seconds!

Lengthen, isolate, and strengthen is a general strategy we like to use when it comes to improving mobility in a certain area.

For the hips, we like to target hip extension, hip adduction, and hip abduction/rotation.

For sets and reps we like 1-2 sets of 8-12 reps for the “lengthen” section, 1-2 sets of 10-15 reps for the “isolate” section, and 3-4 sets of 6-8 reps for the “strengthen” section, but those are just loose guidelines!

02/19/2026

Every training style has its own demands.

Whether you need portability, maneuverability, commercial-grade durability, or maximum power output, the TANK® series delivers a purpose-built tool for your training.

Address

2418 N Gregg Avenue Ste 12
Fayetteville, AR
72703

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+14795213481

Website

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