Yoga Deza Institute

Yoga Deza Institute


Hello! Does your next Lunar Flow program begin in September?
One of my favorite teachers is Kyndal Saverse, she always provides such a powerful guided meditation and mixes up the poses ever week. Her general demeanor and great music are bonuses. I would recommend her :)
We're excited to announce our scholarship fund for yoga teacher training! One full ride and two financial assists will be given to those looking to serve the local community through yoga.

In the hills of Fayetteville, AR, learn scientifically backed and time honored methods to grow and thrive. We live what we teach, offering programs that elevate our planet through health and education with over 100yrs of collective experience.

Mission: Our programs elevate quality of life and promote compassion and self-inquiry. Though the pursuit of physical, mental and spiritual health, our offerings provide new life possibilities for those who participate.

Operating as usual

Yoga Deza Institute's cover photo

Yoga Deza Institute

Yoga Deza Institute's cover photo

Yoga Deza Institute's cover photo

Prenatal Yoga Teacher Training Retreat @Circle Yoga Shala May 2018

Day 2, Prenatal Yoga Teacher Training Retreat ๐Ÿ’œ #yogadeza #yogadezainstitute #prenatalyoga @ Circle Yoga Shala

One of many beautiful drawings created by @ammanariep for our 85hr Prenatal Yoga Teacher Manual. Her talent adds so much to our programs behind the scenes! #thankyou We canโ€™t wait to get out to the @circleyogashala this week! Magic awaits!!! ๐ŸŒธโœจ

Our POWER Yoga Teacher Training starts in three weeks! You will transform your leadership capacity and create a new way of being in the world. June 1st through 10th, Sundays 12:30-2:30 for 6wks, then August 1st through 5th to become a certified yoga teacher.

Stop by and see us at the @fayettevilleyogafest today! Learn about our upcoming trainings and score a sweet massage from @goodwillmassage. Alexandria @thepulfers teaches tonight - Community Kirtan at 6:30pm!

โ€œWe accept responsibility for ourselves when we acknowledge that ultimately there are no answers outside of ourselves, and no gurus, no teachers, and no philisophies that can solve the problems of our lives. They can only suggest, guide, and inspire. It is our dedication to living with open hearts and our commitment to the day-to-day details of our lives that will transform us.โ€ - Judith Lasater
200hr Lunar Flow > Therapeutic Essentials < Teacher Training starts June 14th and will fill up quick! Join us on this weeknight evening journey and invest in yourself! Hours can apply to 500hr RYT and beyond. #yogadeza #yogadezainstitute #lunar #yoga #transformation

We are getting lots of awesome questions and interest in this program. Full details are online and we can tell you this;

YES @circleyogashala lodging is included, as well as all meals and program materials.

YES nurslings are always welcome in the practice space. If youโ€™re wanting your partner and/or kiddos to come along, accommodations can be made.

This experience will be so uplifting, renewing and realigning โ€” expect to give and receive deeply. @thepulfers @terra_dreamer We canโ€™t wait to share these magical lands in celebration of the feminine creative power.

#yogaretreat #buffaloriver #prenatalyoga #prenatalyogateachertraining #circleyogashala #yogadeza #yogadezainstitute

Many of you have been waiting for more details to be posted.. Our website has been updated with awesome programs now live!! Registration has begun and itโ€™s time to reach out to learn more.

Looking to study how yoga supports trauma, anxiety and holistic health? Our first ever 200hr LUNAR Flow program kicks will be facilitated by Yoga Therapists, MDs, a LFMC, and a master massage therapist. We are looking forward to this >>> June 14th and will run Thursday and Sunday nights 5:30pm-8:30pm through November. Then a 5-Day Retreat to close that will be pure magic.

Want something to wake you up and fuel your creative potential? Break through resistance and transform. 200hr Power Flow (Hot Yoga) training starts >>> June 1st and will be completed over two intensive sessions 8am-8pm (15 Days June 1st -10th and August 1st-5th). This includes our backpacking adventure weekend June 8th-10th! Also, group meets each Sunday 12:30-2:30pm.

Both of these programs ๐Ÿ‘† can be applied to a 300hr! Message us to learn more.

Looking for prenatal? We canโ€™t wait for our womenโ€™s retreat! May 23rd through 28th (Wednesday thru Monday - Memorial Day). Become an 85hr PYRT!

So many opportunities to learn, connect, grow and shine. Join us!! #yogadeza #yogadezainstitute

Yoga Deza Institute

Congrats go to Bree today! She just taught her final assistantship class and has officially received her 200hr Certificate! She can now go on to apply as a registered teacher with the Yoga Alliance ๐Ÿ‘Œ๐Ÿ™Œ thanks to Kyndal and @yogadeza students for supporting her! ๐Ÿ’š

It happened!! Another program #soldout. 20 people are about to have their minds, bodies and hearts rocked. We canโ€™t wait to do this together. We will be releasing the remaining 2018 program dates next. Message us to get on the list. #yogadeza #yogadezainstitute #soldout

Fall 2017 graduate, Bree Phillips TEACHES at Fitness One and is currently apprenticing to teach at Yoga Deza!! ๐Ÿ’ช ๐Ÿ’œ

Video series from our Fall 2017 graduates! ๐ŸŽ“ Hey Mindy, what was the most impactful part of your 200hr RYT training? #yogadeza #yogadezainstitute

While we approach Yoga with specific actions under a set structure, the practice teaches us that in order for us to fully receive, we must release any notions of perceived control and fully experience what is in front of us. Each day you step on your mat is different; each student who comes into your classroom is working through different physical and emotional states. At any one time there are millions of possible combinations that can unfold in front of your eyes in the next moment. Your job as a teacher is to truly see what is in front of you and acknowledge what has brought you to this place. This approach, mentally and physically, is key to fully undertake the practice and teachings of Yoga. Next training begins Feb 2nd, 2018 and includes a 5-day all-inclusive retreats. Join us on the journey! #yogadeza #yogadezainstitute

Introducing our Fall 2017 200hr Teacher Training GRADUATES. Congratulations!!! We love you and are so happy to watch you shine ๐ŸŒŸ Lookout, Arkansas! Coming soon to a class near you.

These souls (plus a couple not pictured!) are about to begin their very last session of their 200hr training together. Learning and growing with new friends for life is one of the most priceless pieces of these programs. Have a friend you know and love through Yoga? Tag them below and remind them how special they are to you ๐Ÿ‘‡โค๏ธ๐Ÿค๐ŸŒ€

A Vinyasa Yoga Teacher must have a conscious experience of the feelings and sensations felt in his or her own body as a practitioner to authentically share Yoga. As a graduate of our programs, if you innately posses the desire to learn and grow right alongside your students, you are qualified to teach what you have experienced. Sharing from your experience of sensation and continuously evolving your understanding of sensation will ensure you are adapting to the needs of your students and expanding your capacity as a teacher. Seeing and incorporating both the behavioral and mechanical elements of the body takes practice and time. You are ready to begin that practice now. #yogadeza #yogadezainstitute

Be authentic while creating space as a teacher. Meaning, let what you feel, think, say, and do inside of the classroom environment be what you feel, think, say and do outside, at home, in your own practice, on your own mat. #yogadeza #yogadezainstitute

The word Vinyasa is given to us as a link between postures, breath and the essence of a flow based practice. Krama is process in Sanskrit, indicating steps to follow and direction of events. Thus, Vinyasa Krama is the structure of a movement-based yoga practice. Providing us with the guidance and direction needed to ensure progressive, healthy and transformative ways of practice.

Next program begins Feb 2nd. Register now to reserve a spot. Attend 6 weekends and a 5-day RETREAT included at no extra cost!

Our teachers have over 100 YEARS of combined experience. We are an IAYT member school and registered with the Yoga Alliance. Read more on our website and message us with questions!

Our practice is one that embraces and honors traditions from all walks, acknowledging wholeness as the heart of life. From Western science and medicine to Eastern stories and traditions, you will view the self-similarities of all of these knowledge systems.

This is accessible to YOU. From work exchange to scholarships, our #1 priority is how to make these programs available to more people in more ways. Reach out to us to learn more and become a part of our next training starting February 2nd! Empower yourself to see health in a new way from the beginning to end of life.

#yogadeza #yogadezainstitute #yogateachertraining #fayettevillear

Yoga Deza Institute's cover photo

To cultivate friendliness with an open heart, this is one of the reasons why we practice asana. To experience a shift in our relationship to obstacles, this is one of the reasons why we meditate. To relieve suffering and evolve mankind, this is why we question everything. The practice of yoga is both a way out and a way in. Take your growth to the next level by training with us. Learn more at

Just a tease of the Ayurvedic meals that will be served at our retreat this April! Our faculty member and mindful chef, Michael Pulfer, speaks to your soul through his food.

This 5-day, 4-night retreat will be hosted at the beautiful and secluded Wattle Hollow retreat center, just south of Fayetteville. This will be our final gathering of the Spring 200hr RYT, running February through April.

All organic meals, yoga, meditation, hiking and more will be included at no additional cost to the Spring 2018 200hr YTT participants. The purpose of this weekend will be to integrate all of your learnings through Yoga Teacher Training in a deeply spiritual and transformative atmosphere.

Shed your prickly skin, rest, rejuvenate and transform! Learn more at

#yogadeza #yogadezainstitute #yogateachertraining

Sharing, connecting, opening, asking, telling, being.

Throwback to our last retreat at Wattle Hollow Retreat Center. We will be back in April completing our 2018 Yoga Teacher Training. Are you joining us?

Program begins February 2nd, 2018

Become a certified yoga teacher over 6 studio weekends and a 5-day Holistic Living Retreat including all organic, vegan meals and daily transformative practices.

>>> This will be offered at NO ADDITIONAL COST to our participants! An opportunity like this wonโ€™t come around again soon. We are signing up participants now. Reach out to us to learn more.

#yogadeza #yogadezainstitute #yogateachertraining

Teacher training is back on at the studio this weekend with our Hips + Restorative focused sessions. Weโ€™ll be looking at the spine and relationship to hips -- whatโ€™s really going on in your poses and how can we cultivate healthy actions?

Sydney Paige, program coordinator with the Institute, is leading the FREE 6pm Community Class! Open to all. Come connect + flow and help us kick off our weekend.

Then Sunday you have an amazing opportunity to sit with our program and meet Cindi Cartwright during the Intro to Restorative workshop Sunday from 9am-11:30am. Join us! More info and signup online at

#yogadeza #yogadezainstitute #yogateachertraining

Known as Sea World, this is one of the many unique and spiritual eco cottages that Wattle Hollow Retreat Center offers -- we canโ€™t wait to get back there this spring as part of our 2018 200hr Yoga Teacher Training program!

Complete your 6-weekend studio training with a 5-day Holistic Living Retreat including all organic, vegan meals and daily transformative living >> we are reserving spots now! Reach out to us to learn more.

#yogadeza #yogadezainstitute #yogateachertraining

We are THRILLED to announce this!

Our next teacher training program will be 6 studio weekends + a 5 DAY RETREAT. Centered around holistic living and practice, this program will be our most transformative yet.

Hosted between our home Yoga Deza studio the intimate and spiritual Wattle Hollow Retreat Center, youโ€™ll get the best of both worlds with this program.

Training starts February 2nd, 2018. Do this for yourself, for your world. Reach out to us -- we canโ€™t wait to meet you soon. Full program details at

To create space to be fully yourself, in community with others who share your values. This is the path of a yoga practitioner.

To find full expression of your heart and the cultivation of your natural voice, through feeling your body fully alive. This is the path of a yoga teacher.

To be willing to start again in any moment, knowing that with new eyes in any moment you can see your world with unlimited possibiliy. This is the path of a yoga leader.

#yogadeza #yogadezainstitute #yogateachertraining

Photo taken last fall of our 200hr RYT program at Wattle Hollow Retreat Center >> we are headed back in 2018! We have a very exciting program announcement coming this Monday!!! Stay tuned!

Ya never know how much you can dork out over things like feet and knees until you do a [quality] yoga teacher training!

Here our students are gaining clarity around their own personal pronation and supination patterns while learning to see it in others.

The affect that this alone has on overall health is substantial. We love empowering our teachers to re-pattern their bodies. While growing your relationship to your body, hearts and minds change just as much! ๐Ÿ’›

#yogadeza #yogadezainstitute #yogateachertraining #fayettevillear #changeisgood

Starting from the foundation up. We have an amazing group of souls in our latest 200hr group! Our program kicked off last weekend. They keep raising the bar on us. ๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ‘
As the trainees nestled into a space of learning and connecting together, we set our intentions as leaders to stay present with the details.
New things are always exciting. They come with a forming of new mental pathways, good stuff for the brain. And what really gets us going is the work to make each moment like new, whether we've experience something similar or not.
When you get to a space in your practice where your are cultivating newness through your presence and listening, truly observing the dynamics of current reality rather than comparing with memories and expectation, THAT is where life begins to take off.
Cheers to beginnings, endings and everything in between >> it's all just stuff happening now. We are so grateful to be on this 200hr journey with these amazing souls! ๐Ÿ‘๐Ÿ™๐Ÿ’›
#yogadeza #yogadezainstitute #yogateachertraining #fayettevillear #presence #findyourpath

Our 200hr Teacher Training at Yoga Deza Fayetteville begins tonight and we couldn't be more excited!

We have an amazing group coming together. Program begins with the 6pm Community Class and Sara M is leading >> Join us for a free practice and good vibes tonight!

How are your fall routines treating you? Picture snapped during our Advanced 300hr - Ayurveda 101 weekend last week. The perfect way to welcome the Fall Equinox, we focused on traditional routines to promote health and wellness.

Here students are practice teaching Ayurvedic sequencing. Nadi Shoddhana, alternate nostril breathing, is a wonderful grounding and harmonizing practice. Tridoshic, it can be used to balance any of the three Doshas and is especially wonderful for balancing Vata throughout the fall season.

NADI SHODHANA (Alternate Nostril Breathing)
The word nadi means channel, river or flow of energy and shodhana means purification. By alternating the breath through the nostrils we balance the solar and lunar sides of ourselves, the feminine and masculine coming into balance. This calms, purifies and strengthens the nervous system. Soothing and meditative in nature it can be done anytime, even before sleep. Best done on an empty stomach or before practice, when the nervous system is in a natural functioning state. Contraindications include headaches, blocked nasal passages, menses or pregnancy.
1. Using the right arm, alternately close off the right and left nostrils with the side of your ring finger and thumb.2. Take the two peace fingers and turn them in toward the palm, leaving the ring finger and thumb free.3. Connect to the breath in and out through the nostrils.4. Begin first round by forcefully inhaling through the left nostril. Switchfingers.5. Breathe out strongly though the right. Inhale right.6. Exhale on the left nostril. This is one complete round.7. Exhale pattern is IN left, OUT right, IN right, OUT left. Switch on theexhale.
Progression: Start with 10 cycles to progress once per week up to 20.

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Videos (show all)

Meet Sydney, soon to be 500hr RYT



112 W Center St Basement Suite 002
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