Get Fit In Fayetteville

07/17/2015

Almost exactly 2 years to the day since our last post....and WE'RE BACK!!!!!! We are ready to rock and roll with all new fit camps, nutrition coaching, and more!!!! Let's get the ball rolling and start getting fit and healthy together!!!!

07/15/2013

07/15/2013

UPDATED CALENDAR!!!!

07/12/2013

Due to the weather, we will be canceling tonight's workout. Please be safe tonight and have a wonderful night.

07/12/2013

TTYE: TRAIN TO YOUR ENVIRNOMENT!!!!

No gym memebership?
NO PROBLEM!
No weights?
NO PROBLEM!

Great ideas for a home workout!

You don't always need a gym! Train to your environment (TTYE). Here I run through 21 bodyweight exercises (it was 30 but the camera was playing up!) without ...

07/12/2013

HERE'S OUR CALENDAR!!!!!
Workouts all over Fayetteville...6 days a week!!!! Join us and use the code word for your free body scan ($45 Value).

07/10/2013

Great workout tonight ladies! We worked through the midst and got our Zumba and circuits in!

07/09/2013

ALL RIGHT GET FITTERS!!!!!
It's almost time to tonight! We are going to have a great workout today!!! Remember to spread the word and bring your positive energy!!!!! Whoooo!!!!

07/08/2013

FREE FAMILY FRIENDLY FIT CAMP!!!!
Tuesday, July 9 at Lake Rim Park @ 6pm.
bring your water bottles, your yoga mats if you have them, and a friend!!!!

07/08/2013

WHOOOOOOOOOO!!!!
Sampled out some of this at Fridays Fit Camp!!!!

Herbalife "Atomic Bomb"!!!!
A healthy mix of nutrients and energy!
Energy drink "Lift Off", Metabolism Boosting "Tea", Electrolyte Loaded "H3O", and Creatine & Nitric Oxide Supplement "Prepare". Mix with Water and feel the !