Healthy U Weight & Wellness

Interactive and Support Based Approach to Weight Loss that is Physician Led and Supervised along with her Long Term Dedicated Team. At Healthy U Weight & Wellness, It's All About U!

We are so excited that U are taking the first step to a Brand New U! Our Team cannot wait to guide U through this amazing journey! Call today to set an appointment for a Brand New Healthy U!

[12/25/13]   Happy Holidays and Merry Christmas From Healthy U To U!!!

The automatic meal planner - Eat This Much

Hey HEALTHY U! Check out this great tool for daily meal planning! Eat This Much is an automatic diet generator that builds a meal plan based on your desired caloric intake. The generator works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, and more.

[07/23/13]   Back to Basics Tip #3 HEALTHY U: "Moderation, Not Deprivation"

Don't make a "Forbidden Food" List. Your mind tends to fixate on that food. Remember PORTION CONTROL and SMART CHOICES!

Example: U may really think U want that glazed donut (@192 calories), but instead, opt for a glazed donut hole (@52 calories). U will find your mind is satisfied with just a taste of what it thinks it wants, and U will find it wasn't that great anyway 😃

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1708 E Joyce Blvd, Ste 3
Fayetteville, AR
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