04/14/2026
This is something I hear all the time…
“I’m too young for this.”
“This shouldn’t be happening yet.”
But perimenopause can start earlier than most women expect.
For a lot of women, it can start in their late 30s…
sometimes even earlier.
And it doesn’t usually start with something obvious.
It starts with subtle shifts…
Your mood feels different
Your anxiety shows up out of nowhere
Your sleep isn’t as consistent
Your body just doesn’t feel the same
And because your cycle might still be regular…
or your labs look “normal”…
it’s easy to dismiss.
Or assume it’s just stress
or a busy season
or something you’re doing wrong
But if your body feels different…that matters.
You’re not “too young” and you’re not imagining it.
You’re just noticing the early signs that something is shifting.
And the sooner you understand that…the easier it becomes to actually support your body in the right way.
Save this… especially if you’ve been second guessing what you’re feeling.
If this has crossed your mind lately…
message me “YOUNG” and we can talk through what you’re noticing 💛
