Form & Function MD

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Fayetteville, NC
Form & Function MD

Where precision meets purpose. Form & Function MD blends medicine, movement, and modern living — designed for those who live intentionally.

03/12/2026

“Cortisone shots for tennis elbow are one of the most commonly performed procedures in orthopedics. The short term pain relief feels like a win.
But the Bisset et al. 2006 BMJ randomized controlled trial told a different story — at one year, the injection group was worse than the group that did nothing.
I rarely give them anymore.
Follow for what I do instead. 👇

03/07/2026

FOOSH. It’s not a sound effect — it’s what happens when improper footwear sends you to a surgeon’s office with a broken wrist or torn rotator cuff. Support and grip aren’t optional. Eliminate the variables you can control. 👇

03/03/2026

That tingling in your small and ring finger while you’re on your phone isn’t carpal tunnel — it’s your ulnar nerve.
Every time you bend your elbow to hold your phone, you’re stretching that nerve across your funny bone. Do it for an hour and it starts to complain. Do it every day and it becomes a real problem.
Try this tonight: hold your phone with your elbow straight. Most people feel relief immediately.
This is cubital tunnel syndrome — the most underdiagnosed nerve compression I see after 27 years in practice.
If straightening your elbow doesn’t help, or symptoms are waking you at night, it’s time to see a hand surgeon.

Address

2214 Braxton Edge Road
Fayetteville, NC
28312

Telephone

+19106354314

Website

http://formandfunctionmd.com/

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