Mindfulness Based Counseling

Mindfulness Based Counseling is a clinical mental health counseling and consultation provider in Northwest Arkansas. (Not an emergency service provider.)

Professional counseling on mental health and life adjustment concerns, and mindfulness training and consultation offered by Licensed Professional Counselor Aneeqa Ishtiaq.

a helpful list to mood boost...

[06/16/20]   You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things. -Mary Oliver, Wild Geese


The Happiness Trap Online Program

Great course on Happiness and highly discounted right now- I’d highly recommend for anyone: https://thehappinesstrap.com/8-week-program/

thehappinesstrap.com The Happiness Trap Online Program Build genuine happiness from the inside out Watch short, engaging videos online Dr. Russ Harris will support you on your journey, through our interactive online forum 8-week program, 1 - 2...

MAYA ANGELOU: Well, at some point — you only are free when you realize you belong no place — you belong every place — no place at all. The price is high. The reward is great.

if there’s one recurring message in psychotherapy, it’s this, and we all come to it over and over again... from Glennon Doyle’s Untamed- one of the most powerful books I’ve read and loved

[03/12/20]   Seriously considering only meeting clients online through HIPAA approved telehealth. I will decide by tomorrow. If your insurance covers online sessions, it should be seamless. If it does not I will work on providing an affordable rate to continue online.


Understanding the Power of Meditation


brainfacts.org Neuroscientists are exploring the source of the brain benefits behind habitual meditative practices.

excerpt from Drama of the Gifted Child by Alice Miller... perhaps the whole basis of psychotherapy and healing


Mindful Education Summit - A Free Online Event

free access to a great mindfulness summit: https://www.mindfuleducationsummit.com/

mindfuleducationsummit.com Watch free from home and learn mindfulness for you, your kids, and your community from 25+ mindfulness experts and educators in the Mindful Education Summit. Click here to join for free: https://bit.ly/2QcabjA

Tara Brach

Working with desire...


20 Signs You're Emotionally Mature

Aspirations of emotional maturity...


However old we might be, none of us is ever quite emotionally mature - but having a list to hand of what maturity consists of might be a way of keeping score...

For adults and kids...

Regulate. Relate. Reason.

Shared by SELspace.

The Gottman Institute

What are you connecting with today?

📷: instagram.com/worthwhilepaper




Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

forbes.com A new study provides compelling evidence that different forms of meditation can change the brain in measurable ways.


Stephen Colbert and Anderson Cooper's beautiful conversation about grief

A beautiful and moving conversation about grief and loss between Anderson Cooper and Stephen Colbert https://youtu.be/YB46h1koicQ

This conversation was so raw and tender - truly a wonderful display of human interaction.


“How we spend our days is, of course, how we spend our lives.”


Alain de Botton: On Love | Sydney Opera House

Resharing because it is a must watch about romantic love: https://youtu.be/v-iUHlVazKk

Twenty-first century depictions of love and marriage are shaped by a set of Romantic myths and misconceptions and with his trademark warmth and wit, Alain de...

Elliot Counseling

[06/12/19]   Being free of fear is not a matter of never feeling it, but of not being flattened when we do. We can feel it and know it is a natural phenomenon, also an impermanent one, which will have its say and be gone. - David Guy


Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day

businessinsider.com You can see significant positive changes in just 15 minutes a day.


Join Mindfulness Daily for Free!

This is a great daily mindfulness practice, and appears to be available for free now. There are guided practices for each day by Jack Kornfield and Tara Brach: https://soundstrue.lpages.co/mindfulness-daily/

soundstrue.lpages.co A 40-Day Training Program from two of the world’s most respected and gifted meditation teachers, Jack Kornfield and Tara Brach. Experience the complete program for yourself. Receive your free download of Mindfulness Daily today.


Let's not use happiness, positivity, or mindfulness as another mandate to beat ourselves with

Happiness is simply not the appropriate response to many situations in life. Even worse, faking it can leave us emotionally stunted.

The Arkansas Traveler

When students take time for personal care, it is often seen as a waste of time that could be better spent on productivity. Steps should be taken to fight this false binary. #HealthAndMentalWellness

I totally believe in this! Come out as you...

[12/23/18]   “Eternity isn’t some later time, eternity isn‘t a long time, eternity has nothing to do with time. Eternity is that dimension of here and now which thinking in time cuts out. This is it. If you don’t get it, you don’t get it anywhere else.” - Joseph Campbell, The Power of Myth- now on Netflix!


"To some extent, we care less about enjoying ourselves than presenting the appearance of an enviable existence. We’re preoccupied with quantifying friends and followers rather than spending time with people we like. And ultimately, this makes us miserable."

Many of us are going about this life business all wrong.


Your Breath is Your Brain’s Remote Control - Mindful

Brain Breath connection: the breath as the remote control of the brain


mindful.org Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers.


Bedtime Stories

If you have trouble sleeping, try listening to podcasts and audiobooks (nothing too exciting/suspenseful). It's a great way to wind down while keeping your eyes closed. I particularly recommend Bedtime Stories by Clarissa Pinkola Estes: https://www.audible.com/pd?asin=B002VA8N10&source_code=ASSORAP0511160006

audible.com Check out this great listen on Audible.com. As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a stroy told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a be...


What Happens to a Woman's Brain When She Becomes a Mother - The Atlantic

One of my main interests in maternal/post-partum mental health, and hormonal effects on mood And cognition... this article sheds light on some of the neurological changes after childbirth: https://www.theatlantic.com/health/archive/2015/01/what-happens-to-a-womans-brain-when-she-becomes-a-mother/384179/?fbclid=IwAR21_McUhUJz1TuFt4r6Zx6zPumX0xY3uZqwwWxQf0mQ3pns5yMjkdt9p0U&utm_campaign=the-atlantic&utm_content=5c0dc8a84b73850001c6f663_ta&utm_medium=social&utm_source=facebook

theatlantic.com From joy and attachment to anxiety and protectiveness, mothering behavior begins with biochemical reactions.

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221 N. East Ave, Suite 104
Fayetteville, AR
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