Washington Regional

01/07/2026

Improving your sleep quality is important for your energy, mood and focus. What are your best sleep tips?

Share in the comments!

01/07/2026

January is . The thyroid is an endocrine organ that sits at the base of the neck and secretes hormones that are responsible for maintaining metabolism and many of the body's functions.

Roughly 20 million Americans have a thyroid disease, but many miss the warning signs.

Talk to your primary care provider if you are experiencing warning signs of thyroid issues.

01/06/2026

The latest data from the CDC shows flu activity in Arkansas is now in the “very high” category.

Washington Regional’s Medical Director of Infection Prevention & Control Dr. Cole Wood spoke with 40/49 about how to keep your family safe this flu season.

Tap below to see the story.

Arkansas health officials are urging families to take extra precautions as students return for the second semester, warning that flu and COVID-19 activity is rising across the state.

01/06/2026

Help us welcome Camille Chan, DO, to Washington Regional’s Pediatric Hospitalist group where she provides care for infants in the Washington Regional Women and Infants Center.

To learn more about Dr. Chan, visit bit.ly/45HSamf.

For more information about the Washington Regional Women and Infants center, visit bit.ly/44WifOi.

01/06/2026

Join us in welcoming Gregory Fink, MD, to Washington Regional Cardiovascular and Thoracic Surgery Clinic, part of the Washington Regional Walker Heart Institute, where he performs surgical procedures of the heart and aorta as well as other vascular procedures.

To learn more about Dr. Fink, visit bit.ly/4qGgi0P.

For more information about the Washington Regional Walker Heart Institute, visit bit.ly/4beVIju.

01/06/2026

Portion control isn't about eating less - it's about eating smart. Practicing portion control helps you enjoy your favorite foods while staying on track with your health goals.

01/05/2026

Join us in welcoming Jessica Mabry, APRN, to Washington Regional’s trauma surgery team, part of the Washington Regional Trauma Center.

To learn more about Jessica Mabry, APRN, visit bit.ly/4sIMF0P

For more information about the Washington Regional Trauma Center, visit bit.ly/4gNaz5q

01/05/2026

We are pleased to share that Martha Chege, APRN, is now providing care in the Washington Regional Emergency Department for patients with acute illnesses and injuries.

To learn more about Martha Chege, APRN, visit bit.ly/4plytI9.

For more information about Washington Regional Emergency Department, visit bit.ly/4qaHTYa.

01/05/2026

Did you know that most health care plans cover an annual wellness exam at no out-of-pocket cost to you?

These yearly visits with a primary care provider, or P*P, can help you stay healthy and prevent health problems before they happen.

Visit bit.ly/3dfvJwl to find a Washington Regional primary care provider near you and schedule your annual wellness exam!

01/05/2026

📣 Medicare Advantage Open Enrollment is happening through March 31! If your plan isn’t working for you, there’s still time to make changes.

Get help comparing plans accepted by Washington Regional providers at bit.ly/4qa97y2.

01/05/2026

The latest update from the CDC reports flu activity is high in Arkansas.

We encourage everyone to take preventive steps by washing your hands often, covering coughs and sneezes, avoiding close contact when feeling unwell, and getting your flu shot.

To schedule your flu shot, visit bit.ly/3NJ03h4 to find a Washington Regional primary care clinic near you or visit a local pharmacy.

To learn more about the flu and flu symptoms, visit cdc.gov/flu.

01/02/2026

Regular colon cancer screenings are recommended for people 45 and older. But people with certain risk factors should talk to their doctor about screening sooner.

If you've scheduled your first colonoscopy this year, Dr. Bradley Hicks of Washington Regional Gastroenterology Clinic tells you what you can expect the day of the procedure.