Rachels Intentional Wellness

02/10/2026

How do I know if I have PCOS?
If you’re struggling with abnormal cycles, intense PMS, difficulty maintaining a healthy weight, and infertility you may have PCOS. These are just a few of the many symptoms that can manifest with untreated PCOS. Get treatment today don’t wait until symptoms are out of control! Call us to find out more. 810-202-8297

02/06/2026

Happy February: Let’s Talk PCOS.

Because your symptoms are real and so are the solutions.

PCOS affects millions of women, yet so many are told to “just live with it.” Fatigue. Weight gain. Brain fog. Hormonal imbalance. Irregular cycles.

You are not broken, your hormones just need support.

At Rachel’s Intentional Wellness, we specialize in helping women with PCOS rebalance their hormones naturally so they can feel strong, clear, and confident again.

💜 Awareness is the first step. Action is the second.

📞 Call 810.202.8297 Your future self will thank you.

02/05/2026

Magnesium is not in any sources of food today and is needed for many functions in the body. It’s truly underutilized!

Magnesium is a mineral that plays a pivotal role in over 600 enzymatic reactions in the body. Despite its importance, many people are not getting enough magnesium in their diets. From supporting better sleep to reducing muscle cramps and headaches, magnesium is an essential nutrient for maintaining balance and vitality.

Ayurveda considers magnesium a key element for calming the body and mind. By incorporating magnesium-rich foods like leafy greens, almonds, and avocados into your diet, you can support your nervous system, strengthen your bones, and improve your overall well-being.

If you’re looking to improve your health naturally, start by adding magnesium-rich foods to your meals. It’s an easy and effective way to enhance your health and feel more energized each day. 🥑🌿

02/03/2026

Why is functional medicine more expensive?
Healthcare has made massive shifts in recent years. Many old school doctors that took care of the whole patient are retired. We now are left with a sick care model that focuses on disease centered approach rather than a patient centered approach. This model leaves many frustrated and unsatisfied patients. We as a society are now forced to be our own health advocate to seek out wellness options.
it can be overwhelming to navigate the healthcare system and decide what’s truly beneficial for our health. 🤔
The good news is that there are many Wellness clinics opening up to help guide people in navigating their health and get to the root cause. At “Rachel’s Intentional Wellness”
we focused on root cause prevention. Our goal is to optimize your health and wellness to prevent diseases. We use a holistic approach to balance hormones. We believe it’s important for all hormones to managed to get the best results.
Unfortunately the big insurers are not interested in covering services that make people well and could potentially put them out of business.
We have to be informed and put our health in our own hands.
It’s important that we stay vigilant so we are making informed decisions about our health and wellness.
Remember…. “You get what you pay for”
Food for thought….

01/29/2026

Don’t Bring Old Habits Into a New Year.
Reset your health. Reset your life.

If last year left you tired, foggy, or stressed, don’t repeat it.

This is your chance to reset your health, reclaim your energy, and step into the new year feeling strong, clear, and in control.

You don’t need willpower. You need the right plan.

📞 Call 810.202.8297
Start the year the right way, with your health.

01/27/2026

This is good information, Especially about cholesterol. The old way of thinking supports the low fat trend and that we should have as low cholesterol as possible. It’s important that we don’t get stuck in the old way of thinking and stay informed of the latest research. Cholesterol is not bad, it’s essential for brain function and hormone production. Sugar and processed foods are the greatest enemy. Check out our new food Pyramid.

Many myths about eggs still persist, leading to confusion about their health benefits. A common misconception is that egg yolks are unhealthy due to their fat content. However, the yolk is rich in nutrients such as vitamins A, D, and E, which support eye health, bone health, and overall immunity. Consuming the entire egg, both white and yolk, offers a balanced source of protein and essential fats.

The debate between brown and white eggs also brings up myths. While some believe brown eggs are healthier, the fact is that the nutritional value of brown and white eggs is essentially the same. The color of the shell depends on the breed of the chicken, not its diet or nutritional content. So, it's not the shell color that matters but the quality of the egg.

Another widespread myth is that eggs contribute to high cholesterol levels. Research shows that consuming eggs in moderation does not affect blood cholesterol in most people. You can enjoy eggs as part of a healthy diet, even if you eat more than two per day. It's important to focus on the overall quality of your diet rather than fearing eggs. 🍳🥚

01/21/2026

This Year, Focus on What Fuels Everything Else.
Your health isn’t optional, it’s foundational.

Better sleep. Less stress. More clarity. More confidence.
When your health improves, everything improves, work, relationships, motivation, and momentum.

At Rachel’s Intentional Wellness, we help you align your body and mind so you can show up fully in your life.

Stop surviving. Start thriving.

📞 Call 810.202.8297
Your future self will thank you.

01/20/2026

Many hormone clinics are only managing a few important hormones. They undervalue thyroid and it’s benefit in managing menopause. Thyroid plays a vital role in metabolism, weight management, fatigue, brain fog and much more. If your on hormones and they are not checking your thyroid you may be missing out. Give us a call to find out more 810-102-8297

01/16/2026

Hormone optimization works much better when paired with a healthy diet and exercise. We were not created to eat the amount of toxins that are in the average American diet. Awareness is the first step to success!

Junk food is sold to us as a quick, satisfying choice, but the real cost is often our gut health. Ultra-processed foods wreak havoc on our digestive systems, hormones, and even our skin. When we feed our bodies chemicals and artificial ingredients, it impacts everything—from our energy levels to our mental clarity.

The longer we rely on these foods, the more we risk disrupting our gut microbiome and overall health. Instead of mindlessly grabbing unhealthy snacks, try whole, unprocessed options like fruits, vegetables, or nuts. Your gut, skin, and energy will thank you in the long run.

Choose wisely: start making small shifts today for a healthier tomorrow. 🥦💧

01/13/2026

Health Is the New Wealth. Invest Wisely.
Because energy, focus, and vitality pay dividends every day.

You can’t enjoy success if your body is burned out.
You can’t build wealth if your health is breaking down.

True wealth looks like:
✔ Energy that lasts all day
✔ A clear, focused mind
✔ A body that feels strong and capable

Your health is your most valuable asset and it deserves a real strategy.

📞 Call 810.202.8297
Let’s build your strongest year yet.

01/06/2026

The truth about testosterone therapy. Testosterone is a naturally occurring hormone in a woman’s body. When out of balance can cause many unwanted symptoms. It can also lead to many preventable disease processes. If you want to learn more about Testosterone therapy for women and see if it’s right for you. Give us a call. 810-202-8297

01/05/2026

New Year. New You. Starts With Your Health.
If you don’t feel good, nothing else works.

A new year doesn’t need another resolution. It needs a decision.
More energy. Clearer thinking. A body that works with you, not against you.

At Rachel’s Intentional Wellness, we help you stop guessing and start optimizing your health with personalized plans that actually move the needle.

This is the year you stop putting yourself last.

📞 Call 810.202.8297
Your New You starts with one conversation.