Fit Happens, LLC

07/05/2025

Beginners luck 😂

11/28/2023

Back into sourdough baking. Made these yummy sourdough bread sticks to have with soups.
Recipe in comments.

08/13/2023

Checklist -
*Reflect on the week ahead
*Set goals and plan your week
*Spend time with friends or family
*Self-care
*Set up for Monday
*Go to bed early

What's at the top of your list?

08/11/2023

We made it through another week! How are you celebrating yourself today?

08/06/2023

Work from home? Sit at your desk all day? Research shows prolonged sitting is linked with earlier death risk from all causes and for major cardiovascular disease. Exercise reduces the risk! Read more here.

Prolonged sitting is linked with earlier death risk from all causes and for major cardiovascular disease, according to a large study.

08/05/2023

You may want to catch up on sleep this weekend. Here, you’ll find answers and solutions to the mysteries of sleep, and questions you can ask about your sleep quest.

Answers and solutions for getting sleep, plus questions you can ask and tips you can offer when guiding others on their sleep quest.

08/05/2023

All you need to do is sweat and smile! How do you plan to fit exercise into your schedule this weekend?

08/03/2023

Glutes, Glutes, and More Glutes!

This article discusses the role of the glutes in normal function, defines its architecture, and presents several training techniques.

09/23/2022

Anyone else relate?? 😂

09/23/2022

15% OFF 🥳 Entire site until 9/26 midnight MT.

09/20/2022

The “Master” Ladies representing our tribe. All of us started CrossFit recently. Just look at the smiles a new fitness challenge can put on your face!!

09/09/2022

You’re never too old to learn something new 🏋🏼‍♀️