Wellness Matters Chiropractic

09/29/2025

Want to maximize that post-workout glow? Wash your face after exercise to remove sweat, stay hydrated, and refuel with nutrient-rich foods that support skin health.

09/28/2025

09/27/2025

Burnout and stress are real, but simple, consistent habits can help. Start your day with a balanced breakfast of protein, fiber, and healthy fats. Swap sugary drinks for water to improve focus and skin health. Choose nutrient-rich snacks like fruit or nuts instead of processed options.

09/26/2025

Family dinners can be both comforting and heart-healthy. Explore recipes that bring taste and wellness to the table.

Supporting heart health is a goal the whole family can agree on.

09/25/2025

Good Morning,

Our clinic is closed today.
We will re-open on Monday 09/29/2025 at 1PM EST

09/24/2025

Hello,

Please note our clinic will be closed tomorrow, Thursday September 25th, 2025.
We will re-open on Monday, September 29th, 2025 at 1PM EST.

09/23/2025

Family dinners are about more than food. Sharing a meal strengthens connection, reduces stress, and encourages healthier eating habits.

09/22/2025

Adding antioxidant-rich foods like acai berries, spirulina, and moringa to your diet may help slow skin aging by protecting cells and supporting skin health. Studies show that antioxidant-packed habits can enhance both appearance and long-term resilience.

Nutrition plays an important role in maintaining youthful and healthy skin. Incorrect eating habits can cause an acceleration of skin aging. Functional bioactive compounds in foods can help slow down...

09/20/2025

Ask anyone how many seasons there are, and they'll likely say four. And though that's technically correct for most of the country, rarely do the dog days of summer wane into an autumnal chill overnight. It’s that weird time of year where planning what to eat can be as confusing as your weather app.
That’s why we’ve rounded up the perfect recipes that carry you from late summer into cozy fall. Try them out and bring the best of both seasons to your table.

Ree's Caprese chicken takes just 25 minutes!

09/19/2025

Essential Oils Class with new product reveal
Thursday, October 16, 2025 at 5PM EST
At our clinic 301 E 1st Street
Ferdinand, IN 47532

09/18/2025

Make moves daily.
Staying active is one of the most effective ways to maintain your health. Did you know that it can also enhance your overall well-being and quality of life? Check out these health and wellness benefits of keeping active.

We know that staying active is one of the best ways to keep our bodies healthy.