Wellness Matters Chiropractic

11/26/2025

Our clinic will be closed tomorrow for Thanksgiving Day.
We will re-open on Monday December 1st at 1PM EST.

Have a wonderful Thanksgiving Weekend.

11/25/2025

The holidays are just aorund the corner. Holiday tip - celebrate with alcohol-free sips. Use citrus, herbs, and sparkling water for flavor without the sugar crash.

11/24/2025

Make cozy Fall plates healthy too: roasted veggies, fiber-rich soups, and warm whole grains for steady energy.

11/24/2025

Essential Oils Class
Wednesday, December 10th, 2025 at 5PM EST
At our clinic 301 E 1st Street
Ferdinand, IN 47532

11/24/2025

DoTerra Representatives will be at our clinic again on Thursday, December 4, 2025 from 1PM to 4:00PM EST.
They will offer the FREE iTOVI scan again and answer any questions you might have.
To secure your spot for this free service, please sign up at the front desk, or call Stephanie at the clinic at 812-998-2026 or e-mail: health@wellnessmattersdc.com

11/23/2025

11/22/2025

For the long game, focus on plants, beans, nuts, whole grains, and olive oil. Pair with daily movement and stress management for true longevity nutrition.

11/21/2025

Diet matters for lung health. Experts highlight foods tied to better respiratory outcomes, from walnuts and beets to berries and tomatoes.

These are the best foods to eat for healthier lungs, according to experts.

11/20/2025

Support your lungs with an antioxidant-rich pattern: leafy greens, tomatoes, apples, berries, beans, walnuts, and omega-3 fish like salmon.

11/19/2025

What exactly is Lifestyle Medicine? It’s a healthcare approach that focuses on preventing, treating, and reversing chronic diseases through evidence-based lifestyle interventions.

Dr. Heidi Prather explains the benefits of the lifestyle medicine approach – and what to expect from a lifestyle medicine doctor’s visit.

11/19/2025

I am not sure everybody knows that we have a Massage Therapist at our clinic now.
Her name is Jenna and I have access to her schedule now, if anybody is interested in scheduling a massage with Jenna, give me a call and I will be more than happy to schedule an appointment for you.
Wellness Matters Chiropractic phone: 812-998-2026
If you have any questions, feel free to contact me at any time.

Have a wonderful day!

Stephanie

11/18/2025

Simple Mediterranean diet swap, big impact: cook with extra-virgin olive oil. It’s linked to better heart health, lower inflammation, and flavorful meals you’ll actually stick with.

You may not think of olive oil as part of a healthy diet, but the “green gold” has many health benefits you may not be aware of. See how you can incorporate olive oil into your cooking more often.