Wellness Matters Chiropractic

01/09/2026

When in doubt, build your plate with protein, fiber, color, and healthy fats. Simple formula, big results for how you feel.

01/08/2026

Fiber is your quiet superpower for steady energy, happy digestion, and staying full. Aim to sneak plants into every single meal.

01/07/2026

Not totally sure how much fiber you need or where to get it? This guide breaks down the types, top foods, and easy daily goals.

Less than 5 percent of Americans get the recommended amount of dietary fiber each day. These high-fiber foods can help you meet fiber needs.

01/07/2026

Essential Oils Class - Please join us!

Thursday, February 2nd, 2026 at 5PM EST
At our clinic 301 E 1st Street
Ferdinand, IN 47532

01/07/2026

Essential Oils Class - please join us!

Thursday, February 5th, 2026 at 5PM EST

At our clinic 301 E 1st Street
Ferdinand, IN 47532

01/07/2026

Good Afternoon,

DoTerra Representatives will be at our clinic on Thursday, January 15th from 12PM to 4PM EST.

They will offer the FREE iTOVI scan again and answer any questions you might have.

To secure your spot for this free service, please sign up at the front desk, or call Stephanie at the clinic at 812-998-2026 or e-mail: health@wellnessmattersdc.com

We hope to see you then.

01/06/2026

Ten minutes still counts. A quick walk, stretch, or bodyweight circuit each day adds up fast for mood, energy, and metabolism.

01/05/2026

Stuffed Cabbage Soup Recipe:
1 tablespoon olive oil
1 lb ground beef
1 cup chopped onion
½ tablespoon garlic
4 cups chopped cabbage
1 14.5 oz can petite diced tomatoes
15 oz can tomato sauce
3 cups water
2 cups beef broth
1/2 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
¼ teaspoon black pepper
1 bay leaf
1/4 teaspoon red pepper flakes, optional
2/3 cup long grain white rice

01/04/2026

Our Clinic will be closed during Christmas and New Years from
December 24, 2025 to January 4, 2026.
We will re-open on Monday January 5, 2026 at 1PM EST.

01/01/2026