10/04/2025
💪🌿 Let’s Talk Hormonal Changes in Men 🌿💪
When people think of hormones, they often only think of women—but men experience hormone changes too, especially as they age. These shifts, often linked to lower testosterone, can affect:
✔️ Energy levels & motivation
✔️ Muscle strength & bone health
✔️ Mood & mental clarity
✔️ Sleep quality
✔️ Weight & metabolism
The good news? Lifestyle choices make a big difference! Regular exercise, balanced nutrition, stress management, and quality sleep can all help support healthy hormone levels.
At Fuller Health and Wellness, we believe men’s health deserves just as much attention as women’s—because wellness is for everyone. 💚
💬 Men, have you noticed small changes that made a big difference in your energy or wellness? Share below—we’d love to hear!