Bona fide motion

03/31/2025

NEW class dates for April -

“Once we come to see that one’s degree of self-control directly mirrors one’s self-image, we can understand why we find it so difficult to improve our bodily performance by focusing only on the learning of specific actions. Instead, we might well surmise that to improve one’s self-image so t...

03/16/2025

NEW UPDATED IMPORTANT- New group classes info. -

03/11/2025

IMPORTANT- New group classes info. -

06/03/2024

IMPORTANT- Bonafide Motion Share Letter & zoom links -

"Friends can help each other. A true friend is someone who lets you have total freedom to be yourself - and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That's what real love amounts to - letting a person be what he really is."

05/20/2024

NEW Bonafide Motion Share Letter & zoom links -

 “The light that you discover in your life is proportionate to the amount of the darkness you are willing to forthrightly confront.” Jordan Peterson

04/29/2024

NEW Bonafide Motion Share Letter & zoom links -

Below find the Feldenkrais spiced with somatic experiencing class links. You can attend in person at my studio or on zoom.

04/08/2024

NEW Bonafide Motion Share Letter & zoom links -

“The body has been designed to renew itself through continuous self-correction. These same principles also apply to the healing of psyche, spirit, and soul.” ― Peter A. Levine, Waking the Tiger: Healing Trauma