Amanda Allmaras Health & Wellness NP

Amanda Allmaras Health & Wellness NP I'm here to support, guide & motivate you on your health and wellness journey! I'm so excited to introduce myself!

I specialize in restoring gut health and balancing hormones so that you can nourish your body and thrive. I'm a nurse practitioner turned health coach with a passion for integrative medicine and finding the root cause of health issues. With over 10 years of experience, I am ready to help you take charge of your health in a holistic way. Together, let's explore the power of mind-body medicine and naturopathic approaches to restore your well-being and vitality.

🚨 The New Food Pyramid Drops — And the American Heart Association Is Throwing Shade. (At part of it!)I thought the bigge...
01/08/2026

🚨 The New Food Pyramid Drops — And the American Heart Association Is Throwing Shade. (At part of it!)

I thought the biggest fight was against obesity and diabetes, which I see as the largest factors driving heart disease.

But the AHA is hitting back. They’re raising a massive red flag, claiming the new pyramid promotes foods that will push us over the limit on two “old-school” villains: saturated fats and sodium (salt).
They call these the primary drivers of cardiovascular disease.

So… is the AHA right that we’ve forgotten the original threats to heart health?

Or is this outdated dogma distracting us from the real crisis of sugar, processed carbs, insulin resistance, and weight gain?

💬 What do YOU think?
Is the focus on fat and salt a necessary warning — or are obesity and diabetes the real enemy we should be talking about?

Sodium HeartHealth Obesity Diabetes NutritionControvers

01/08/2026

If your hips, shoulders, or joints started hurting in your 40s or 50s — this isn’t random.

Estrogen helps keep tendons strong, joints cushioned, and muscles repairing.
When estrogen drops, pain and injuries become more common.

Here’s what research shows:
• 70–80% of menopausal women have joint or muscle pain
• 1 in 4 women develop hip or glute tendon pain
• Shoulder injuries and frozen shoulder increase after menopause
• 1 in 3 women over 50 will have a fracture

So here’s the real question…

Did anyone ever tell you your injury might be hormone-related?
Or did you just think your body was “breaking down”?

👇 Comment YES or NO below.




01/06/2026

New year. Same symptoms?
That’s not aging — it’s hormones.

Start the year with answers, not guesses.
✨ Save 26% on Hormone Express only through 1/7/26
🔗 Link in bio

Your body isn’t broken.You’re just missing a piece of the puzzle 🧩Fatigue. Hot flashes. Weight changes. Gut issues.That’...
01/02/2026

Your body isn’t broken.
You’re just missing a piece of the puzzle 🧩

Fatigue. Hot flashes. Weight changes. Gut issues.
That’s not “just getting older.”
That’s your hormones asking to be understood.

✨ Hormone Express helps you find the missing piece
by testing 5 key hormone systems with a simple at-home kit—
so you can stop guessing and start connecting the dots.

New year. New clarity. New momentum.

🎉 Save 26% in 2026
Limited to the first 20 women—spots are filling quickly.

🔗 Tap the link in my bio to grab your kit before the pieces are gone.

Fatigue HotFlashes GutHealth 26in2026

2021 vs 2025The scale barely moved…but my life completely changed.For years, I was doing all the things.Moving my body. ...
12/30/2025

2021 vs 2025
The scale barely moved…
but my life completely changed.

For years, I was doing all the things.
Moving my body. Working harder.
And still dealing with:
• puffiness
• aching joints
• stubborn weight
• constant exhaustion

It wasn’t a willpower problem.
It was inflammation, hormone chaos, and a backed-up lymphatic system.

Once I stopped obsessing over burning calories and started focusing on healing my terrain, everything shifted.

Instead of punishing workouts, I focused on:
✔️ gentle, consistent movement
✔️ supporting lymphatic drainage
✔️ reducing inflammation
✔️ letting my hormones actually rebalance

My not-so-secret weapon?
Consistent movement + my vibration plate 😳

This isn’t about being “thinner.”
It’s about being stronger, less puffy, less inflamed, and finally feeling like myself again.

If you’re doing everything right and still feel swollen, tired, and defeated — the gym isn’t the problem.
👉 The terrain is.

Heal the terrain first.

Drop a ❤️ if this hits home.


RootCauseHealing WomenOver40 HealingNotPunishing

It’s not just stress.And you are not crazy.For years, you’ve probably been told“it’s just stress” or “you’re just gettin...
12/30/2025

It’s not just stress.
And you are not crazy.

For years, you’ve probably been told
“it’s just stress” or “you’re just getting older.”

But here’s the truth 👇
Those symptoms are not normal signs of aging.
They’re loud, clear signals your body is asking for help.

Fatigue. Inflammation. Brain fog. Hormonal chaos.
They don’t happen for no reason.

I don’t believe in band-aid fixes.
I believe in getting to the root cause.

If you’re a woman between 30–50 feeling that quiet chaos in your body —this is your sign that it’s time for answers.

✨ Save this post if this resonates today.
✨ Comment if you’re ready to finally understand why you feel this way.

WomenInWellness HormoneHealth

12/28/2025

Christmas break is for making memories — not barely surviving it.

If keeping up with your kids leaves you:
• exhausted
• inflamed
• not sleeping
• struggling with weight or hair loss

🚩 That’s your body asking for support.

✨ You deserve energy, balance, and real rest.

👉 DM “HORMONES” to start feeling like you again.



12/19/2025

Hormones are a key driver of longevity and overall health.
You deserve an experienced provider who has helped thousands of women regulate their hormones safely and effectively.

Let’s work together so you can thrive again.
DM me for details.

Address

Fessenden, ND
58438

Telephone

+17013692961

Website

https://amandaallmaras.com/

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