Amanda Allmaras Health & Wellness NP

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Amanda Allmaras Health & Wellness NP

I'm here to support, guide & motivate you on your health and wellness journey! I'm so excited to introduce myself!

I specialize in restoring gut health and balancing hormones so that you can nourish your body and thrive. I'm a nurse practitioner turned health coach with a passion for integrative medicine and finding the root cause of health issues. With over 10 years of experience, I am ready to help you take charge of your health in a holistic way. Together, let's explore the power of mind-body medicine and naturopathic approaches to restore your well-being and vitality.

15/09/2025

✨ 5 Easy Hacks to Lower Cortisol ✨
Your stress hormone doesn’t stand a chance.

Balanced fasting — 12–14 hrs helps calm insulin + cortisol swings

Move your body — walks, lifting, or yoga keep hormones happy

Adaptogens — ashwagandha, rhodiola, holy basil support adrenals

Deep sleep rituals — 7–9 hrs + screen-free nights reset cortisol

Breathwork & mindset — 5 min breathing or gratitude journaling = brain chill mode

👉 Which one will you start today?

Save this for later + share with a friend who needs it.

02/09/2025

➡️ Ladies, if you’ve felt alone navigating your own hormone journey, you don’t have to anymore.
✨ Follow along for hormone education, real talk, and healing strategies.
✨ DM me if you’re ready to get answers and support.

25/08/2025

Week 4 and the benefits are finally flexing 💪
✨ Brain fog? Gone.
✨ Bloat? Boring.
✨ Mood? Elevated.
✨ Skin? Glowing.
✨ Energy? Reintroduced.

Gut healing takes time, but the payoff is everything.

💚 Like + follow for more behind-the-scenes on the real gut glow-up.

18/08/2025

🥒 Did you know your homemade pickles are more than just a crunchy snack?
They’re a gut health superfood! Here’s why ⬇️

1️⃣ Packed with probiotics → hello healthy microbiome
2️⃣ Support smoother digestion (less bloat, better nutrient absorption)
3️⃣ Natural prebiotics + electrolytes keep your gut + hydration on point

So next time you grab a pickle, know you’re giving your gut a little love 💚

👉 Do you ferment at home too, or are you team store-bought?

14/08/2025

Keep reading for the full list! 👇. Did you know pituitary issues can stem from more than just tumours? Here’s a roundup of what might be behind those subtle signals your body is sending:

Causes at a glance:
• Benign growths called adenomas
• Head injuries or bleeding
• Sudden gland hemorrhage (pituitary apoplexy)
• Postpartum damage—Sheehan’s syndrome
• Rare growths like craniopharyngiomas
• Fluid cysts such as Rathke’s cleft cysts
• Gland inflammation (hypophysitis)
• Empty sella syndrome—where the gland is flattened

Each one can disrupt hormone balance, vision, mood, and energy. Don’t let symptoms slide—early insight leads to better outcomes. If anything below resonates:
• Persistent fatigue or weakness
• Changes in menstrual cycle or libido
• Frequent headaches or blurred vision
• Difficulty handling stress or low mood

Tap the ❤️ if you found this useful, and DM me if you’re curious about whether yours could be pituitary-related. Prevention starts with awareness!

Address

58438

Telephone

+17013692961

Website

https://amandaallmaras.nutridyn.com/, https://amandaallmaras.com/

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