Amanda Allmaras Health & Wellness NP

Amanda Allmaras Health & Wellness NP I'm here to support, guide & motivate you on your health and wellness journey! I'm so excited to introduce myself!

I specialize in restoring gut health and balancing hormones so that you can nourish your body and thrive. I'm a nurse practitioner turned health coach with a passion for integrative medicine and finding the root cause of health issues. With over 10 years of experience, I am ready to help you take charge of your health in a holistic way. Together, let's explore the power of mind-body medicine and naturopathic approaches to restore your well-being and vitality.

11/21/2025

It’s already November… which means you better be on Vitamin D.
Test your levels — don’t guess.

At .nd , Vitamin D is only $60.
Meanwhile someone told me they were quoted $250 and it wasn’t covered for osteoporosis.
(Be so serious… this is such crap.)

Once you get your level, take your number + your weight and plug it into the D Calculator — the personalized dosing is chef’s kiss.
Your goal: 60 ng/mL.

Your future self will thank me later. ☀️💛

👉 Call to action:
• Test your Vitamin D level now.
• Save this post so you have the calculator link later.
• Share this with your friends living too far north (aka all of us).



WinterWellness
HormoneHealthTips
IntegrativeMedicine
FunctionalMedicine
LabsYourWay
KnowYourLevels
WomenOver30Health
PerimenopauseSupport
NorthDakotaWellness
HealthCoachTips
MidwestWellness
TestDontGuess
WellnessJourney

Tired ? Moody ? Low drive ? Let’s fix that.
11/19/2025

Tired ? Moody ? Low drive ? Let’s fix that.

11/19/2025

I’m walking you through the exact process I use in clinic—what’s optimal, what’s suboptimal, the patterns I look for, and what I actually do to fix things.

Follow along part by part. I promise you’ll learn more about your hormones in this series than you have in years with your provider.

11/18/2025

Thank you again for the beautiful night out. I love educating women on health, wellness and hormones. It was so fun to bring a tribe of women together to discuss all aspects of health and wellness.

11/13/2025

The black box warning is GONE. What!!!
Women have been scared for 20+ years… and for what?
The benefits of hormone replacement are undeniable:

✨ 25–50% fewer fatal cardiovascular events
✨ 50–60% fewer bone fractures
✨ 64% less cognitive decline
✨ 35% lower Alzheimer’s risk

It’s time women finally got the truth. Hormones heal. 💛

11/13/2025

So excited for Monday nights event. You can enter to win a 30 day detox! Split between your family and do 10 days or a full 30 day. Terrific for autoimmune, inflammation, systemic reset, weight loss! See you at Women’s Night Out studio November 17th

Address

Fessenden, ND
58438

Telephone

+17013692961

Website

https://amandaallmaras.com/

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