Dr. Kay Says

01/02/2026

10/26/2025

✨Mental health and mental illness are related but distinct concepts. While mental health is a general state of well-being, mental illness is a diagnosed medical condition that requires professional attention.
✨It’s important to understand the difference between the two to promote mental health and seek help when necessary.

12/14/2024

✨This holiday season we all could benefit from a little more
✨Follow along with me as we find new and creative ways to enjoy a well needed break! 🎄🎁🎊

04/10/2024

✨Frankie and I are so grateful to God for all He has done, in and through our lives together!! 🎉Happy 31st wedding anniversary my darling!! ✨🎉😘

04/09/2024

✨The last partial eclipse I witnessed in 2017 was disappointing to say the least, so…I was sort of hoping for something better this time around!
✨While reading other person’s experiences of the eclipse yesterday, especially those of us who were honored to experience the “totality”, I am left in awe of the majesty of Almighty God!
✨My heart still beats hard in my chest when I see this picture. I saw it with my very eyes! In the middle of the day it was cold, dark and everything was still…just for a couple minutes. Only God could orchestrate that!!
✨”The heavens declare the glory of God; And the firmament shows His handiwork.” (Psalm 19:1)

12/31/2023

✨May the New Year bless you with unwavering faith that guides your steps, illuminates your path, and fills your heart with hope and strength.✨🎊🙏🏽🎉

12/12/2023

✨Getting ready for some MUCH NEEDED R&R!! Matthew 11:28.✨
☀️🏝️🙌🏽🎄😎

10/30/2023

✨THIS IS NOT LAZY✨

10/28/2023

Posted • ✨Hey there! Did you know….
✨There are many foods that can boost your mood and make you feel amazing! 🌟🙌🏽 ✨Some examples include dark chocolate, fatty fish like salmon, bananas, and nuts. 🍫🐟🍌✨Incorporate these into your diet and watch your mood soar! 💪🏽💯 🧠

10/05/2023

✨Well said Julie…well said!!💯👏🏽👏🏽👏🏽🙏🏽✨


https://fb.watch/ntK1t1NXou/?mibextid=cr9u03

09/13/2023

✨Relationships matter because they are the building blocks of a life well lived! 👫
✨From having a supportive family to meaningful friendships, relationships can give us a sense of purpose, belonging, and connection. 👨‍👩‍👦
✨They can also bring us joy, comfort, and companionship.
✨With relationships, we can share our thoughts and feelings, create memories, and explore new possibilities. Relationships allow us to grow, develop, and experience life fully.
✨Ultimately, relationships provide us with the opportunity to truly live life to the fullest.🤗💝