Head-to-Toe Coaching

02/14/2026

Last night I said yes to something I normally avoid…

A Paint & Sip with Kitties. 🐾🎨

 I usually skip these because I don’t consider myself a “good” painter. But I went anyway.

And it was so much fun.

Did I make mistakes? Absolutely.
In the lower left corner I somehow ended up with a blob of black paint that was not part of the plan. 😅

So I added more color. I blended. 

And you know what?

It doesn’t look bad at all.

What made this night even more special was that almost everyone painted something different — even the horse in our group had its own personality. There was no “right” version. Just creativity, laughter, and being willing to try.

Here’s your reminder:

✨ Say yes to what makes you a little uncomfortable.
✨ Say yes even if you’re not “good” at it.
✨ Say yes because fun and growth rarely live inside your comfort zone.

Otherwise, you might miss out on joy you didn’t even know you needed.

What’s one thing you’ve been avoiding because you don’t think you’re “good enough”? 💫

 

02/13/2026

02/09/2026

Traveling is exhausting... Until you have this phenomenal view. Inhale deeply through your nose, exhale slowly through your mouth.

02/01/2026

I will admit I'm a puzzle-holic. For Christmas I got a 6,000 a piece puzzle that measures 67 in by 47 in. This one's going to take a while. 😛

01/29/2026

✨ What’s your why? ✨

Tomorrow, I’m speaking at an Energy Summit, and my talk is titled:
“The Energy Effect: Why Goals Give You Life.”

Here’s the heart of it:
⚡ Energy comes from clarity.
🧭 Clarity comes from knowing your end goal.

An end goal is all about your why. End goals are about identity, purpose, and life quality!

The ones rooted in:
• who you’re becoming
• what matters most to you
• the quality of life you want to live

When your goals are connected to your identity, your purpose, and the life you actually want, energy stops feeling forced. Motivation shows up differently. Consistency feels lighter.

So let me ask you:
👉 Do you know your why?
👉 And are your goals truly supporting it?

This is where change becomes doable—and it’s exactly where I help people most. When your why is clear, your next steps stop feeling overwhelming. 💫

Want help getting clear?
Type Yes, in the comments and I will reach out.

01/22/2026

The last week of January is a busy one for me - another summit.
Up YOUR Energy Summit - Friday, Jan 30th.

A free, high-energy live virtual experience designed to realign your purpose, recharge your life, and elevate your business.
This isn’t another webinar. It’s a 6-hour, high-energy, live experience with interactive Q&A.
Live Speaker Sessions & Q&A - 10-12 minutes in length!!

I'm super excited to be part of the high-energy, live summit. My talk is: The Energy Effect: Why goals give you life.

You can sign up here:
https://www.sherisesstudios.com/upyourenergysummit2026

01/22/2026

The Soul Spark Summit brings together 50+ experts in emotional transformation, nervous system healing, and feminine energy restoration. Each session is designed specifically for women like you: successful by every external measure, exhausted by every internal one.
27th January to 2nd February, 2026 - each day, different pre-recorded videos are released.

My Session - Reclaiming You: Body Confidence & Healthy Habits will be available from 10:00 AM on Wednesday, January 28, 2026 until 10:00 AM on Thursday, January 29, 2026 US Central

You can register here:
https://go.eventraptor.com/summit/the-soul-spark-summit-2601/lidajohnson

://go.eventraptor.com/summit/the-soul-spark-summit-2601/lidajohnson

You wake up tired. The life you built looks impressive from the outside, and you're grateful for it. You really are. But somewhere along the way, the joy leaked out. The color faded. You became someone who checks boxes and manages responsibilities with mechanical efficiency while wondering if this g...

01/20/2026

We went to watch the new Avatar movie in 3D at an IMAX theater. It was the perfect movie for that format. We thoroughly enjoyed the movie and we had our popcorn and sort of delivered to our heated seats.

01/18/2026

When did everything start feeling gray?

- The exhaustion sleep can't fix.
- You built everything. Except a life that feels alive.
- Free summit for women ready to feel again
- She has it all. She feels nothing.

You wake up tired.

Not just physically—tired in your soul.

The life you built looks impressive. You're grateful for it. But somewhere along the way, the joy leaked out. The color faded. "Mama is busy" became your identity.

You're not broken. Your nervous system has just been running on emergency mode for so long it forgot there's any other way.

The Soul Spark Summit is a FREE 6-day virtual event (January 27-February 2, 2026) designed specifically for accomplished women over 40 who are ready to reconnect with joy, energy, and the woman they used to be.
50+ experts in emotional transformation, nervous system healing, and feminine energy restoration—all in one place.

Pre-recorded sessions you watch on YOUR schedule. No guilt. No pressure.
👉 Save your free spot: https://go.eventraptor.com/summit/the-soul-spark-summit-2601/lidajohnson

The woman who used to laugh easily? She's still there. Waiting.

01/14/2026