Gains With Goins

Gains With Goins My name is Stacy Goins. I am a Certified Fitness & Nutrition Coach! My goal is to help YOU gain conf

I had more work done on my tat! There will be more done in a few weeks! I’m loving it! Thanks you, !!
08/17/2025

I had more work done on my tat! There will be more done in a few weeks! I’m loving it! Thanks you, !!

Not gonna lie—I didn’t want to go workout today, but I showed up anyway… and now I feel amazing!It’s wild how often our ...
07/19/2025

Not gonna lie—I didn’t want to go workout today, but I showed up anyway… and now I feel amazing!

It’s wild how often our minds try to talk us out of the very thing that helps us feel better. That post-workout high? It’s real. Exercise releases endorphins, reduces stress, boosts energy, and reminds us just how strong we really are—physically and mentally.

Next time you’re tempted to skip it, just remember: You’ll never regret the workout you did—only the one you didn’t.

I don’t get it. I really don’t! It takes THIRTY minutes a day, THIRTY, to better your health. To do something for YOU! D...
07/18/2025

I don’t get it. I really don’t!

It takes THIRTY minutes a day, THIRTY, to better your health. To do something for YOU!

Don’t be that person who can’t carry a case of water, who struggles to walk around the grocery store, or who can’t enjoy a fun, quality life because of poor health.

I can’t tell you how many of my clients say “I wish I would have started sooner!”

MOVE!!!

Movement and exercise are the key to a healthy, happy life when you’re older. Do the work today!

🟢 Walk, run, bike, or swim!
🟢 Play a fun sport like Pickle Ball!
🟢 Join a group and meet others who love being active!
🟢 Strength train!

Keep moving so that you can keep living!

“I’m not seeing progress!!” Sound familiar??If so, you might be doing some of these things…➡️ You think you’re in a calo...
07/17/2025

“I’m not seeing progress!!”

Sound familiar??

If so, you might be doing some of these things…

➡️ You think you’re in a calorie deficit but you’re not.
➡️ You’re jumping from one fitness challenge into another and falling off between them.
➡️ You’re not lifting heavy enough.
➡️ You’re actually NOT eating enough.

Here’s what to do…

➡️ Track your food and increase your protein!
➡️ Stop with the challenges. Be consistent with your routine. Challenges only create good habits during a time frame.
➡️ When lifting, you must overload the muscle if you want that “toned” look. Stop with all the cardio and lift heavy!
➡️ You want to look strong and toned? You’ve gotta fuel your body properly!! Stop under eating!

Want to see real change? Need help with fitness and nutrition? I’m here for YOU! I have a few morning spots available! Message me!

New ink today!! This one represents my sobriety - out of brokenness comes beauty, life, and transformation. This is phas...
07/13/2025

New ink today!!

This one represents my sobriety - out of brokenness comes beauty, life, and transformation.

This is phase one. There will be at least two or three more to come! It’ll be a full sleeve and also have color!

I’m very excited!

I always love our tattoo dates with our girl, !!

Ya’ll, we need to talk about ! I went because I LOVE his music, but I will go back because of the human he is. This man ...
07/10/2025

Ya’ll, we need to talk about !

I went because I LOVE his music, but I will go back because of the human he is.

This man had jokes, he spoke from the heart and with kindness, made sure the crowd took care of themselves and one another, and he responded with patience when someone threw (landed on his back) their hoodie at him to sign.

Emotions filled the crowd while he shed tears during Small Hands - a song he wrote about his two week old son. He talked about missing him and the love he already has for him. He opened the show with a “Worlds Best Dad” hat and closed it with “My favorite people call me daddy” t-shirt.

He sang all of my favorites! His vocal are smooth, harmonious, and powerful! His band and backup singers were amazing as well! Everyone just flowed! 10/10 - will definitely go again!

, thanks for being my concert buddy, suffering through my driving, and enjoying the night with me! Love ya, girl! 💕

Covid and life changed a lot of things for us and the miles look a little different now, but the conversation and laughs...
06/28/2025

Covid and life changed a lot of things for us and the miles look a little different now, but the conversation and laughs are still the same! I had a great time tonight, girl! 💕

P.S We saved a turtle! 🐢

Setting boundaries isn’t selfish — it’s self-respect.
Whether it’s protecting your time, energy, or emotional well-being...
06/26/2025

Setting boundaries isn’t selfish — it’s self-respect.

Whether it’s protecting your time, energy, or emotional well-being, boundaries help you stay true to yourself and avoid burnout.

✅ It’s okay to say no.
✅ It’s okay to take space.
✅ It’s okay to protect your peace.

The people who value you will respect your limits. You don’t need to explain or apologize for taking care of your mental and emotional health.

Remember: Boundaries aren’t walls — they’re bridges to better, healthier relationships. 💛

Muscle vs. Fat: What the Scale Doesn’t Tell You Two photos, seven years apart, and a lot of work in between! Would you b...
06/24/2025

Muscle vs. Fat: What the Scale Doesn’t Tell You

Two photos, seven years apart, and a lot of work in between! Would you believe me if I told you there’s only a 5-7lb difference between the two? How is that possible?

Muscle and fat weigh the same (a pound is a pound), but muscle is denser and takes up less space than fat. That means you can look leaner and feel stronger without seeing major changes on the scale.

What to focus on instead:
* How your clothes fit
* Your energy levels
* Strength improvements
* Body composition, not just weight

Building muscle boosts your metabolism, supports joint health, and reshapes your body in ways fat loss alone can’t.

So next time the scale stalls, remember—it might be a sign of progress, not failure.

Strength Training as You Age = Lifelong Power! Aging doesn’t mean slowing down — it means training smarter. Strength tra...
06/22/2025

Strength Training as You Age = Lifelong Power!

Aging doesn’t mean slowing down — it means training smarter. Strength training is key to staying strong, mobile, and independent as the years go by.

✅ Preserves muscle mass�✅ Boosts metabolism�✅ Improves balance + reduces fall risk�✅ Supports bone health�✅ Elevates mood + energy

It’s never too late to start. Just 2–3 sessions a week can make a powerful difference. Stay strong, stay sharp, stay unstoppable.

Lifting weights isn’t just for the young — it’s your key to staying independent, confident, and energized at any age.

Start where you are. Stay consistent. Stay strong. 🏋️‍♀️🔥

Address

11351 Village Square Lane
Fishers, IN
46038

Telephone

+13176508168

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