Osteopractic Physical Therapy of Central Indiana

13/11/2025

𝐈𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬…

𝐖𝐡𝐢𝐜𝐡 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞?

A) Clear, calm, glowing skin for family photos
B) Clothes that finally fit comfortably again
C) Better sleep and less stress through the holidays
D) Strength and stamina that don’t fade

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫… 𝐲𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞?

✨ Here’s what’s waiting for you inside our Seasonal Reset Collection:

𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐒𝐤𝐢𝐧 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧 𝐒𝐞𝐫𝐢𝐞𝐬 → Calm, smooth, and brighten skin by improving texture, hydration, and tone before your holiday photos.

𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐑𝐡𝐲𝐭𝐡𝐦 𝐑𝐞𝐬𝐞𝐭 → Sleep through the night, wake up energized, and make it through your day without snapping.

𝐁𝐨𝐝𝐲 𝐑𝐞𝐜𝐨𝐦𝐩 𝐁𝐥𝐮𝐞𝐩𝐫𝐢𝐧𝐭 → Jumpstart metabolism, reduce inflammation & bloating, and stop blocking fat loss before the new year.

𝐏𝐞𝐚𝐤 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥 → Strength, stamina, and recovery that lasts through the season.

⚡ Each collection is limited-edition and spots are filling fast.

𝐄𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭 𝐜𝐥𝐨𝐬𝐞𝐬 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏.

📅 https://calendly.com/dptoptci/health-restore-program
👩‍⚕️Dr. Winnie Marayag PT DPT, FAAOMPT
🏥 Osteopractic Physical Therapy of Central Indiana
🌐 www.optci.com
✉️ info@optci.com

12/11/2025

Every year, the season speeds up, but your body tends to slow down and stall out.

Skin breakouts.
Sleepless nights.
Energy that disappears before noon.

Next week, we’re unveiling our Seasonal Reset Collection.

These are limited-edition curated packages designed for the pace of the holidays: think glowing skin, stabilized moods, deeper sleep, and real recovery before January.

Stay tuned!

Your sneak peek drops soon.

Dr. Winnie Marayag PT DPT, FAAOMPT, Functional Nutrition Coach
Osteopractic Physical Therapy & Coaching Institute (OPTCI)
www.optci.com
info@optci.com

11/11/2025

On this Veterans Day, we pause to honor the brave men and women who have served our country. Your sacrifices and dedication have made a lasting impact, and we are grateful for your courage and commitment. Thank you for protecting our freedom.

11/11/2025

🌿 Mindfulness starts with the breath—and so does healing. At OPTCI, we help you reclaim strength and comfort, whether you’re managing hip pain, low back pain, or pelvic floor dysfunction. Our evidence-based care and advanced diagnostics are just a click away.

Ready to take the next step? Book your personalized evaluation today!
📞 Call us at 317-922-3316
🌐 Visit www.optci.com or schedule directly: https://optci.com/request-appointment/

Your journey to lasting wellness starts now.

10/11/2025

🚨 Are your daily habits secretly causing back and joint pain?

Most of us don’t realize that poor posture and incorrect movements can lead to chronic discomfort over time. From rounded shoulders to improper lifting techniques, these small mistakes add up.

💡 Quick Tip: Stand tall, engage your core, and move mindfully throughout the day.

Ready to move better and reduce pain?
Book a consultation with OPTCI today and take the first step toward a stronger, healthier body!

https://optci.com/request-appointment/

10/11/2025

🌱 Ready to restore your energy, sleep, and resilience? Introducing OPTCI’s new Wellness Health Restore Functional Nutrition Coaching Program!

Stress doesn’t stop at the office—it follows you into the bedroom, too. Our expert coaching helps you break the cycle, balance your hormones, and reclaim restful nights and vibrant days.

Book your spot for a personalized plan:
(https://optci.com/request-appointment/) or call 317-922-3316.

Let’s build your healthiest self—one habit at a time.

09/11/2025

Some nights, sleep just feels out of reach. The lights are low, the house is quiet, but my thoughts are still pacing—sometimes it’s worry, sometimes just the leftover buzz of the day.

What’s helped me isn’t forcing myself to unwind, but meeting my body where it is and gently shifting the pace. Here’s my nighttime reset:

1️⃣ A few slow breaths before anything else. Just inhale through the nose, exhale longer through the mouth. No fixing, just softening the edge.

2️⃣ A light source of warmth. If I’m restless, a warm shower or even just holding a mug of herbal tea helps mark the transition to rest.

3️⃣ A familiar tea I associate with night. Not just for its ingredients, but for the ritual—holding the cup, breathing in the scent, letting it signal “slow down.”

4️⃣ A gentle return to my body. Noticing how the mattress supports me, unclenching my jaw, dropping my shoulders. It doesn’t erase the thoughts, but it makes them less urgent. My body feels safe, and my mind eventually follows.

You don’t have to fall asleep fast for it to count. These small rituals remind your system it’s okay to slow down, even if your mind’s still catching up.

If sleep struggles are affecting your energy or recovery, OPTCI can help with personalized coaching.
Book your visit: https://optci.com/request-appointment/ | 📞 317.922.3316 | www.optci.com

What’s your go-to nighttime ritual? Share your favorite tip below!

09/11/2025

Did you know your kidneys quietly filter about 50 gallons of blood a day? 🩺 That’s your entire blood volume every half hour! They’re low-key heroes, but sometimes subtle symptoms like swelling, tiredness, or brain fog are signs they could use a little TLC.

Want to give your kidneys some love? Try these simple tips:
💧 Sip water mindfully—don’t force it! If your urine is pale straw-colored, you’re on track. Listen to your body, not a magic number.
🥗 Let your meals lighten the load. Add berries, greens, and roasted veggies to your plate, and cut back on salty, packaged foods and heavy proteins.
🚶‍♀️ Move a little, often! Whether it’s a walk after dinner or a dance while the oven preheats, small motions help your kidneys and your whole body.

Ready to feel your best? Schedule your visit with OPTCI today for our functional nutrition coaching
📞 317.922.3316 | www.optci.com
Request your appointment here: https://optci.com/request-appointment/
Drop a ❤️ if you learned something new, or tag a friend who needs this reminder!

07/11/2025

𝐔𝐧𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐨𝐩𝐢𝐧𝐢𝐨𝐧:
Healing doesn’t always require a whole new routine, a strict diet, or doing everything perfectly.

Most of the time, the biggest changes come from:

• Drinking enough water
• Eating real meals (not just “snacks as meals”)
• Moving your body gently and consistently
• Getting sunlight & sleep
• Actually listening to your body instead of pushing past it

Simple isn’t boring.
Simple is sustainable. 🌿

Agree or disagree? 😌

07/11/2025

06/11/2025

Your health starts with the small things you do every day — not perfection, but consistency. ✨

We’re excited to share that Functional Nutrition + Hormone Support is coming soon at OPTCI!

Get ready to restore your energy, balance your hormones, and feel like yourself again. 💛

Coming soon. Stay tuned. 🌿

06/11/2025

**Your Kidneys: Quietly Working, Always Essential**

Did you know your kidneys filter about 50 gallons of blood every day? These remarkable organs work behind the scenes to keep your body in balance, often without you noticing. But subtle signs—like fluid retention, fatigue, or mental fog—can be gentle reminders that your kidneys deserve attention.

**Here are three everyday ways to support your kidney health:**

**1. Hydrate Mindfully**
Your kidneys thrive on adequate fluid, but hydration is about quality, not just quantity. Aim for pale straw-colored urine as a sign you’re on track—this might mean six glasses of water for some, more or less for others. Listen to your body’s cues instead of chasing a set number.

**2. Choose Foods That Ease the Load**
Kidney-friendly eating doesn’t mean restriction. Focus on meals that reduce inflammation and metabolic strain: add berries to breakfast, greens to lunch, and pair roasted veggies with lean proteins at dinner. Limiting processed foods and sodium can make a significant difference.

**3. Move—Even in Small Moments**
Gentle movement helps regulate blood sugar, manage blood pressure, and boost circulation. Try a walk after meals, stretch while your tea steeps, or dance in your kitchen. Every bit counts, supporting both your kidneys and your overall vitality.

Your kidneys may not send loud signals, but when they’re cared for, you’ll notice the difference—less puffiness, clearer thinking, and steadier energy.
**Support your wellness from the inside out.**