Free Clear Mind Therapy

01/28/2026

The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place. ❤️

01/25/2026

Team member spotlight: 💜 Catie Hook, LMHC 💜

It’s time to learn a little more about Catie Hook, our newest team member. Catie works with children (10+), teens and young adults

You can book with Catie directly for our Team Page. www.freeclearmind.com/our-team/

01/25/2026

What's really under the statement, "I don't like change?"

01/24/2026

Who should you call? Know the difference to get the help you need. Stay safe out there!

01/23/2026

Accept your emotions, comfort and appreciate them, and then you will heal. It's one of the basic foundations of Internal Family Systems. If you are looking for therapists who understand IFS, the parts, the way the parts work together for your growth and healing, reach out!

01/21/2026

Have you ever journaled those irritations all the way out? Or do you judge yourself and say, "Oh, this shouldn't bother me?" You might be missing out on an opportunity. All of those quiet (or not so quiet) frustrations can lead you to greater understandings. Come in, and we will help with this process! We'd love to know what irritates you.

01/20/2026

Spoiler. What is the number one tell? Lack of accountability. Dr. Ramani is always helpful.

In narcissistic relationships, there’s one missing ingredient that explains why you never get repair, clarity, or closure—no matter how many conversations yo...

01/20/2026

01/16/2026

Burnout is real. You might be burned out by work, friends, jobs, housework, a partner or even from so much media. Invest in your own self-care. Find someone who can help support you.

01/14/2026

Have you ever had the feeling that people don't really understand? Maybe your journey is unique to you because you are unique. Maybe they aren't on that same path. But if you look hard enough, you might find someone who does understand. That's the power of therapy, support groups, and community.