Elevated Physical Therapy & Fitness PLLC

Elevated Physical Therapy & Fitness PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevated Physical Therapy & Fitness PLLC, Physical therapist, 44 Old Princeton Road, Fitchburg, MA.

10/22/2025

this week goes out to our guy Rob! 🔥

Rob is a Fitchburg Firefighter and relies on his body to keep our community safe. He had been dealing with some chronic low back pain that was stopping him from safely participating in his chosen activities of CrossFit and Jiu-jitsu.

After trying self management and working with others in the area with little success, he gave us a call and is now back to lifting heavy and rolling up to 3 times a week!! He continues to push himself and keep his body feeling well with regular check ins and is making great progress towards his long term goals. Keep pushing Rob, you’re a true warrior!

If you or someone you know is struggling with pain, send a DM today to ask about how we can help!

10/20/2025

🏆

If you need guidance on setting intentional goals, Elevated PT & Fitness can help! If you have any questions, feel free to DM us.

Here are three examples of the power of sleep from David’s perspective:“The first is yesterday, when I had slept poorly ...
10/17/2025

Here are three examples of the power of sleep from David’s perspective:

“The first is yesterday, when I had slept poorly for 2-3 nights in a row. Training readiness (whatever that means) was low, but more importantly was how I felt: run down, more stressed, and having trouble with my ability to focus.

The next example is from today when I finally got “caught up” with a good night’s rest. Notice that training readiness score and how it didn’t skyrocket as much as you might expect. The cumulative effect of sleep matters more than one good night in the middle of a crappy week. (Hint: consistently being good matters more than being amazing one time in your sleep, diet, and exercise)

Finally, an example where sleep had been more consistent and for appropriate durations. Still not amazing, as sleep is the area I struggle the most with, but far more ready for the challenges of the day and particularly the gym.”

If your sleep, and often by extension your stress, is not well managed, your gains will suffer and you are more likely to be injured or feel your pain more instensely. If you are struggling in these areas and want to know more, send us a DM so we can talk!

goes to our own crew and our good friend Audra at Autonomy Pelvic Health. At our most recent staff meeting we educated...
09/18/2025

goes to our own crew and our good friend Audra at Autonomy Pelvic Health.

At our most recent staff meeting we educated each other on modalities that help our patients and clients perform well, such as body tempering and dry needling. Then, we learned from Audra about how she works with her patients with back pain and when it might be appropriate to refer to a pelvic therapist even when leaking or other common symptoms aren’t present.

Collaboration helps both patients and clinicians get improved outcomes and maximize the experience for all!

If you have questions about how we help people, or want to learn more about Autonomy Pelvic Health, reach out today!

Don’t let today pass without remembering those who fell.
09/11/2025

Don’t let today pass without remembering those who fell.

Summer is coming to an end, but that just means your routine is about to get easier to stick to! Start back off on the r...
08/26/2025

Summer is coming to an end, but that just means your routine is about to get easier to stick to!

Start back off on the right foot with a FREE session with and 25% your first month of personal training.

DM or comment Gainz to claim your spot before it’s gone!

07/24/2025

Our good friends at Fitness Concepts Health Club and CrossFit 696 hosted us for a quick demo of our newest service, Integrative Dry Needling. This one was specific to staff and coaches to help them know when and why we use it, and how to talk to their clients about it.

Coach Chris offered to be evaluated and needled for some adductor pain at the bottom of his squat. With some immediate relief in an unloaded squat, next steps would be to load the bar up and see what we get. This is an example of helping performance through pain relief and modulation of the central nervous system, one of the best parts of this type of needling!

A point of emphasis here is Coach Chris has his nutrition, sleep, and exercise routine otherwise dialed in. This adjunct can help in that context, but we absolutely love to follow this up with movement that is relevant to the athlete!

Stay tuned for a workshop coming soon to members to give a more formal presentation and another demonstration of what needling is and how it works! If you can’t wait until then, reach out today with questions or to schedule!

Address

44 Old Princeton Road
Fitchburg, MA
01420

Opening Hours

Monday 7am - 3pm
Tuesday 10am - 6pm
Wednesday 7am - 3pm
Thursday 10am - 6pm
Friday 7am - 12pm

Telephone

+19782455500

Website

Alerts

Be the first to know and let us send you an email when Elevated Physical Therapy & Fitness PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category