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Aubrey Babcock

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Aubrey Babcock

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Dr. Aubrey Martinez | PHD in Natural Medicine, Holistic Strategist

Flagstaff, AZ Bio-Energetic Wellness Coach
🪷Find clarity & regulate your nervous system
🌿Trauma • Neurospicy Support • Hyper Sensitivity

12/20/2025

ADHD support is deeper than managing distractions or organizing your day

It’s about finally feeling like your mind, body, and emotions aren’t working against you

It’s about experiencing peace without having to earn it

It’s about having space to breathe, to rest, to enjoy... WITHOUT guilt

Bio-Energetics isn’t a quick fix

It’s a customized roadmap that meets you where you are, and helps your entire system feel safe again, from the ROOT

and when your system feels safe, you stop bracing for impact every day

You start experiencing yourself again — clearer, calmer, more in control

💬Comment or DM me the word ‘START’ to book your free consultation

📍My office is in Birch District Wellness | Downtown Flagstaff

Let’s talk about what’s going on and explore what’s actually possible when BOTH your mind and body are fully supported 🪷

12/18/2025

Did you know that your ears are basically a remote control for your nervous system? 👂

Seriously, there are over 200 pressure points on the ear, each connected to different organs, systems, and emotional centers in your body

Auricular Therapy is a gentle, needle-free technique I use with my patients that stimulates specific points on the ear to help the body self-regulate, release tension, and restore balance

It’s like acupuncture — but calmer, quicker, and done entirely through the ears

I use this therapy to support 👇

→ Nervous system regulation (especially during high stress)
→ Anxiety + emotional overwhelm
→ Chronic tension + inflammation
→ Sleep issues and burnout
→ Digestive + hormonal imbalances
→ Trauma, PTSD, and mood swings

Auricular Therapy helps send the message

👂💬“Hey body, you’re safe. You can exhale now.”

It’s one of the quickest, non-invasive ways I help patients go from scattered and overstimulated → to grounded and calm

💬 DM me the word, ‘BOOK’ to set up a free consultation and find out if this is a good fit for you

📍Located in the Birch Wellness District in Downtown Flagstaff, AZ

12/17/2025

Not all stress is created equal 🙅🏻‍♀️

You might think
💭“It’s just a busy season”
💭“I just need to push through”
💭“Everyone else seems fine...I’ll be fine too”

But there’s a difference between being a little stressed…
and your nervous system saying ‘mayday! mayday!’ ⚠️

🚨If your thoughts are racing even when you’re lying still
🚨 If you feel constantly overstimulated, reactive, or numb
🚨 If no amount of sleep, supplements, or self-care is helping
🚨 If you feel ‘off’, but can’t explain why...

That’s not just normal “stress”
That’s dysregulation
..and the longer you ignore it, the louder it gets, until your body forces you to listen through burnout, chronic symptoms, or breakdowns you didn’t see coming

This is where Bio-Energetics can change everything

Instead of guessing or masking the symptoms, we 👇

✅Read the stress signals from your body + energy field

✅Identify hidden imbalances and stored trauma

✅Decode your emotional + physiological overload

✅Build a personalized plan to bring your system back to safety and clarity

I’m going to hold your hand when I say this...

‘pushing through’ will not get you a gold medal

You don’t get any special rewards for suffering in silence

You know that you haven’t felt good in a long time

You deserve to finally feel like YOURSELF again —> regulated, grounded, and in control

Come see me, and let me explain how I can help (NATURALLY)

📍Located in Downtown Flagstaff

💬 DM me the word BOOK to schedule your free consultation

12/16/2025

Sometimes you don’t mean to be the villain 🙂🔪… but your subconscious programming won’t let you be any other way

It’s not your fault…most of us are walking around with unprocessed emotional wounds from our earliest experiences

These aren’t always the “big, obvious” traumas

Many are what clinicians call ‘developmental trauma’ or ‘attachment wounds’

—the kind that come from 👇

🚨 Emotional neglect
🚨 Inconsistent or unavailable caregiving
🚨 Enmeshment or parentification
🚨 Chronic criticism or performance-based love
🚨 Chaotic or unsafe environments
🚨 Unresolved grief, abandonment, or rejection

Even if your parents “did their best,” your nervous system may have internalized stress patterns that now show up in very adult ways 👇

→ People-pleasing, perfectionism, or over-achieving
→ Chronic anxiety or shutdown responses
→ Emotional numbness or hypersensitivity
→ Difficulty setting boundaries or trusting others
→ Attracting unfulfilling or unstable relationships
→ Feeling stuck, scattered, or disconnected from yourself

^These behaviors aren’t “bad habits”, they’re survival strategies

Your nervous system is running old code, trying to protect you
..but protection is not the same as peace

That’s why I use Bio-Energetics with my clients so that we can go to the ROOT of your wounding gently, safely, and strategically

Through testing, scanning, and nervous system support, we can 👇

💡 Identify subconscious stressors and emotional patterns
💡 Pinpoint where your system is dysregulated
💡 Map the stored trauma that’s creating survival-mode behaviors
💡 Release what’s not yours to carry
💡 Rebuild your inner landscape from a place of truth, not trauma

You are not your coping mechanisms

You are not broken

You are not meant to live your whole life in reaction to pain

There is a version of you beneath the survival who is whole, wise, and deeply worthy

Let’s help me you meet her 🤝

💬 DM me the word START to book your free consultation

There is never any pressure, we’ll simply explore what’s showing up in your life and how we can support you in coming back to yourself 🫶

12/15/2025

Right now, you probably feel like you’re sprinting toward the holidays with a tangled ball of tension in your chest, a mile-long list on your phone, and zero actual space to breathe

👉You’re exhausted, but also lying awake at night

👉Grateful, but massively overwhelmed

👉Doing ‘all the things’, but you’re not *really* there

You FEEL like you just want to curl under a blanket and hibernate until 2026, but your brain is nagging 🗣️ “must get x,y,z done”

and deep down, you’re wondering if this is just… how it’s going to be forever 🤷‍♀️

Are the holidays always going to be a time where you feel like you’re running on fumes, trying to make everyone else happy while you suffer in silence?

🤔 What happened to holiday TIME OFF?

🤔 Resetting and feeling fresh going into the New Year?

🤔 Isn’t this supposed to be the ‘MOST wOnDeRfUl time of the year’???

— if that’s what you’re looking for ^ then you actually need to make some intentional choices to make that happen

(and no, you don’t have to sacrifice your plans to achieve it)

You just need to ground back into yourself and regulate your nervous system so that you can keep up WITHOUT burning out

That’s where a real, customized holistic strategy can change everything 🙌

Together, we identify what’s pulling you out of balance and build a customized roadmap that supports your physical, emotional, and energetic well-being

Not just to “get through” the holidays, but to feel grounded, steady, and clear from now until well into next year

Who knows, you might actually ENJOY yourself 👀

📍Come see me at Birch District Wellness in Downtown Flagstaff

First session is free, and we will talk about what’s going on, and how I can help

💬 Just comment or DM me the word BOOK, and I’ll walk you through the next steps

No pressure, just genuine support so that you can feel like ‘YOU’ in the midst of this chaos we call ‘life’🫶

12/12/2025

If you see yourself in Monica Geller → the high-achieving, approval-seeking, always-has-it-handled one

Welcome, this space was made for you 😊

OK, I’m going to hold your hand when I say this... you’re not meant to carry it all

It’s not a character flaw that you desire to support everyone around you, but it is leaving you exhausted

Your nervous system has been in overdrive for years

You’ve noticed it too 🫠

🚨You’re snapping at your loved ones because you’re always ‘overstimulated’

🚨You’re becoming DEEPLY resentful of your partner, because you constantly feel like your needs aren’t acknowledged, let alone met in any way

🚨You have a chronic tension headache that sometimes escalates to a migraine that lands you in the ER

🚨You can’t relax (or have an O 👀) unless the house is spotless and every single tiny task on your ‘to-do’ list is done

You don’t have to say, but you and I both know that this is becoming a problem
.. and trust me, a bubble bath, extra 20 minutes of sleep, or even a vaca won’t fix this level of burnout
..because let’s be real here, even when you try to ‘rest’, there’s a subliminal voice in the back of your head saying, “isn’t there something we need to be getting done?”

Which just makes you feel guilty

That’s why getting help isn’t indulgent, it’s imperative

🙋🏻‍♀️ I’m here to support women JUST like you

The caretaker
The over-functioner
Prone to betraying your needs for others

I am a bio-energetic coach who uses the data from your own body to help you 👇

✅ Identify your hidden stressors, energetic imbalances, and emotional load, so you finally have clarity

✅ Then, we build a personalized, holistic strategy to help you regulate, recover, and return to yourself

I’m not a therapist or a psychiatrist who’s going to just medicate the symptoms, we are going to go deep and heal this at the ROOT ❤️‍🩹

💬 If you’re done white-knuckling your way through life, comment or DM me the word “START” to book your free 1:1 consultation with me

There is no pressure, just let me know what’s going on, and I’ll explain how I can possibly support you

12/11/2025

If you’re feeling stuck or unsure where to begin, book a free 1:1 first session with me, where we will dig into what’s going on in your life, how you’re feeling, and what we can do to help you reset and come back into yourself

💬Comment or DM the word ‘START’ to book yours now

📍Located on Birch Ave in Downtown Flagstaff, AZ

I work with women who have 👇

→ Trauma (of all kinds, big or small)
→ Hyper sensitivity (everything feels triggering and overwhelming)
→ Neurospicy tendencies (diagnosed or undiagnosed ADHD, ADD, Autism, etc.)
→ Chronic stress, anxiety, and/or depression

Stop letting overwhelm and underlying traumas dictate your life

You deserve to know the ‘real’ you, let’s find her… together ❤️‍🩹

12/10/2025

Most of the women I work with aren’t struggling because they’re doing something wrong

They’re struggling because they’re navigating a LOT... on every level

You’re managing the constant pressure of work and life,
you’ve got that “a little neurospicy” wiring that makes everything feel just a bit more intense,
you experience social anxiety in spaces that are supposed to feel safe

and, on top of it all, (thanks to our food, 24/7 stimulation... and the damn phones) your body is likely fighting imbalanced hormones, inflammation, gut issues, or an underlying autoimmune condition

It’s no wonder your nervous system is stuck in high alert 🚨

You feel so exhausted, irritable, unmotivated, and defeated because this isn’t natural or normal for ANY human to withstand

Your system is trying to tell you that you are at capacity, and you need support

This is where I come in 😊

👋 Hi! I’m Dr. Aubrey, board-certified Doctor of Natural Medicine, holistic strategist, and bio-energetic wellness coach

I help you gain CLARITY around what’s actually going on
physically, emotionally, and energetically

— so you don’t have to keep trying to find answers when there is no ‘one’ issue going on

We identify your core stressors, decode what your body’s been trying to tell you,
and curate a personalized game plan to regulate your nervous system and guide you back into yourself

I offer a variety of different modalities like bioenergetic scans, auricular therapy, red light therapy, Galvanic Response Nutrient Scan, aromatherapy, Hydrawav3, and more

We start with a free consultation where we can discuss where you are right now, and I can recommend the best path forward

📍I have my office in Birch District Wellness in Downtown Flagstaff, and I can also accommodate a lot of our work virtually 👩🏻‍💻

💬Just comment or DM the word ‘START’ and I’ll send you the link to book your free call today!

This isn’t about “fixing” you
It’s about remembering you — who you are underneath the survival mode

12/09/2025

You want clarity
You want to feel stable → in your body, your emotions, your mind
You want to stop guessing, stop Googling, and start trusting your intuition again

❌You’re not lazy. You’re not broken. You’re not doing it ‘wrong’
👉You just need the right lens to see what’s REALLY going on

That’s where I come in 😊

I’m Dr. Aubrey Martinez, a Board-Certified Doctor of Natural Medicine, holistic strategist, and bio-energetic wellness coach

I specialize in decoding the mind-body-emotion connection to help women like you

→ regulate your nervous system
→ understand what your body is trying to say
→ and move forward with clarity, compassion, and direction

This is individualized care for the multi-layered woman
because you’re not a symptom, a diagnosis, or a checklist

You’re a whole person, and your healing should reflect that

If you’re feeling stuck or unsure where to begin, book a free 1:1 first session with me, where we will dig into what’s going on in your life, how you’re feeling, and what we can do to help you reset and come back into yourself

💬 Comment or DM the word ‘START’ to book yours now

📍Located on Birch Ave in Downtown Flagstaff, AZ

You don’t have to figure it all out on your own

Let’s connect the dots... together 🤝

08/25/2025

Spent a few days in Vegas with classmates turned colleagues. Many of us received the American Naturopathic Medical Association’s Higher Achievement Award this year.

Cheers to learning and making a difference in people’s lives, one holistic modality at a time 🌱☀️⚡️💚

12/19/2024

Auricular Therapy 👂🏼 & New Years 🎉

If you know me at all,
You know I’m not a New Years Resolution person.

I think waiting until the New Year is a cop out,
Because we are capable of choosing differently at any moment in our day
Not just on Jan 1,
Or on a Monday,
Or our birthday.

We get to decide to take the leap now.
And maybe we start over every month.
Or every week.
Or every day.
Heck every hour.
Because each is an opportunity for us,
We just have to take it.

So while I don’t buy into the notion of waiting until January to pursue something meaningful to you,
You will have to wait for January for this one because I’ll be across the country visiting family.

And come January,
You’ll have access to supportive modalities to help you on your health journey.
Specifically,
Auricular therapy.

Auricular Therapy (or auriculotherapy) is a non-invasive, needle-free version of ear acupuncture.
Again, emphasis on no needles.
I am not an acupuncturist.

And above are the top 9-ish protocols in relation to much of society’s health goals!

If yours isn’t listed, send me a message and we’ll see if there’s a protocol for you.

So if you’ve been trying to quit smoking, or to sleep better, or are tired of being in pain - or whatever! Give auricular therapy a try.

Sessions are about 25 minutes.
You’ll experience microcurrent stimulation.
If you are pregnant, have a history of seizures or have implanted electrical devices, we can look at acupressure or seeds.

book: tidycal.com/aubreymartinez/auricular

11/15/2024

A bit more info to see what The Wellness Initiative is all about and what we offer 🤩

Address

Flagstaff, AZ

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+12025993468

Website

http://www.aubreybabcock.com/, http://www.the-wellness-initiative.com/

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Want your practice to be the top-listed Clinic in Flagstaff?

How Did I Get Here?

Since 2012, I have started (and continued) to take steps towards doing things that are fulfilling and truly align with what I believe in. That initially looked like quitting a 9-5 desk job in downtown Washington, D.C. to take a chance on personal training. I was only 6 months into this new field, but had the opportunity to work for Equinox, and even though I was terrified I wasn’t qualified enough to be there, I joined the Equinox fam. There I learned an incredible amount of things, met amazing people, and had the opportunity to work with some extremely intelligent and talented (physically and intellectually) individuals. I worked my way up the ranks to Tier 3+, put in long hours, became an instructor who facilitated the in-house education, and ranked in the top 100 (and 50) trainers in the company for three years. During those years I earned more certifications - Precision Nutrition, Pre/Post Natal Exercise, Kettlebells 1&2, Functional Movement Systems, and Trigger Point Therapy and spent countless hours learning from my coworkers and managers.

But I was finding it wasn’t enough. In early 2016 I was accepted into an Eating Psychology certificate program through the Institute for the Psychology of Eating - and I was hooked. This new source of information about the mind-body connection and how food and eating was so much more than just numbers and macros really caught my attention. I also had been living with (and undiagnosed) binge eating disorder for probably over a decade, and really struggled with emotional eating and my relationship to food in general. As I became more aware of so many other parts of me, my relationship to food began to change (for the better) and I craved more information about how to heal myself.

About a quarter through that program, I experienced a break up that sort of lead to a revelation. Not only did I have a dysfunctional relationship with food, but also to people. I was codependent. And not only in romantic partners, but with friends as well. As I was beginning to understand this, I had taken up yoga - as a coping mechanism to keep me from being swallowed by the ache in my heart - put in place by my own expectations. My teachers just thought I was a very dedicated student, but really, yoga was my lifeline.

A few months into my yoga practice, I attended a retreat for 20-somethings at Kripalu, run by Coby Kozlowski. Changed. My. Life. (I would recommend attending if you ever have the chance, and if you can’t make it in person - she released a book on Jan 7, 2020 that the program was based on. This book is NOT just for 20 somethings, it’s for every single person out there.) I left the retreat with a better idea of what I wanted in my life. Boundaries - to start. And, an adventure. I wanted to truly discover who I was aside from my profession and current identity. I researched and planned, and decided I was going to take a yoga teacher training in India, beginning Jan 2, 2017. At the end of December, I left my job at Equinox, spent the holidays with my family and set off across the world on a solo 7 month trip.