Slow n’ Steady 360

01/12/2025

Ok! It’s Dec 1st! Let’s go the next 14 days with no added sugars! This does not include natural sugars - just added ones so check those labels. Perfect jumpstart to the holiday season.

01/11/2025

One month - no chips - go!

21/10/2025

The Power of Post Meal Walking for Blood Sugar Management : Today we discuss the benefits of taking a midday walk, particularly after eating and how walking can help manage blood sugar levels especially for people with insulin resistance, PCOS, gestational diabetes, pre diabetes, diabetes and obesity. Not to mention the benefits of moving outdoors for your mood and overall wellbeing.

01/09/2025

Happy September! Are you struggling to stay committed to healthy habits? I know for me it can be really difficult unless I have some accountability to help keep me on track. Whether it’s connecting with a coach, showing up at a class that I’ve paid for or using an accountability tool.

My SNS accountability tool (pictured) helps me stay on track. I especially like it because I give myself a lot of options so I don’t get bored.

As you can see, I don’t do everything every day. That feels impossible to me recently. Lately I’ve been doing a 28 day calisthenics workout that I signed up for. With that I noticed that other things like SNS-15s or going to a yoga class have gone by the wayside. But that’s ok! The point (for me) is to move my body every day and keep it interesting so I want to keep doing it.

DM me if you’d like a copy of my SNS accountability tool - or use mine as a template to make your own. Either way, make September the month you commit to you. You’re worth it, right?!

PS I would love to be that accountability coach for you if you feel like you want to try that route. Check out https://www.slownsteady360.com/healthconsult to see if we are a good fit!

16/07/2025

When the hospital calls start at 4:07am…a cup of tea and a brief soak feel warranted before heading in to start the day…slow n’ steady folks. Slow n steady………

14/07/2025

Happy Monday! Just a quick reminder to get out there, see the beauty, get some morning sun and move your body. Feels so good on so many levels!

24/05/2025

Think protein, healthy fats, and fiber. This has to be the mantra. (Pictured: Pumpernickel, steak n’ eggs, avocado, pickled onions and berries)

08/04/2025

Genitourinary Syndrome of Peri/Menopause - no it’s not a yeast infection every month - or a UTI.

24/03/2025

Check out my first article on Substack: The Up Side Of Menopause

The Up Side of Menopause Yes it’s true. Perimenopause and Menopause are in their heyday right now — and rightfully so. From the hush hush, “shhh, ignore her, she’s going through the change” to “I am woman hear me roar” (thank you Helen Reddy) and everything in between. Perimenopause su...

09/01/2025

Saw this on IG and thought I’d give it a try ! Delish! And full of protein!

Here’s what to do:

Mix 1 cup of full fat cottage cheese with 2 egg whites and whatever spices you want (I did salt n’ pepper and everything but the bagel spice). Pour into a baking sheet lined with parchment paper and bake at 325° for 30 minutes. Cool and cut into crackers or roll your favorite sandwich fixin’s. Enjoy!!!!

20/12/2024

Thank God it’s Friday! No matter what your week was like (mine was a doozie!!), it’s the weekend! So take some time to move your body, eat well, connect with others, and most importantly, just be. Sometimes you need to ‘just be’ so you can reset. In my world, that’s what a weekend off is all about. Do what fills your cup and makes you feel whole again.

01/11/2024

Back by popular demand (aka my own personal chip addiction) let us embrace “No Chip November”. Do it however it works for you. My goal is to not eat potato chips for the whole month, as they’re my secret nemesis. I still have tortilla chips (most often with smashed avocado) as I can eat just a few of them and be done. I recommend you avoid whatever it is that you believe would be good to go without for the month to break whatever bad habit you have. Either way, you got this and remember — slow n’ steady wins the race!