NAZ Health & Wellness

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NAZ Health & Wellness Health&Wellness focused on the 80/20 rule of healthy eating, yoga, meditation, & Quantum Breathwork💜

28/05/2025

We had a lovely yoga class this evening! Tomorrow morning is Tai Chi and tomorrow evening is Kung Fu. Come on out and enjoy the friendly chill vibe we have going on at TMAC!

03/02/2025
The typical “Dry January” doesn’t fit everyone. So, I started a “Name Your Dry January” with my friends that also happen...
01/01/2025

The typical “Dry January” doesn’t fit everyone. So, I started a “Name Your Dry January” with my friends that also happen to be coworkers this year. This is what it looks like….

24/11/2024
The Movement Arts Center October Schedule! I’ll be teaching yoga on Tuesdays🧘‍♀️. Beginners welcome and encouraged to c...
15/10/2024

The Movement Arts Center October Schedule! I’ll be teaching yoga on Tuesdays🧘‍♀️. Beginners welcome and encouraged to come!

17/09/2024

It’s Yoga Day @ The Movement Arts Center🧘‍♀️🙏. We hope to see you there! Everyone is welcome!
5:15-6:15
First yoga class is free!

Come see me or one of the other wonderful instructors Movement Arts Center🧘‍♀️💃🙏💜
11/09/2024

Come see me or one of the other wonderful instructors Movement Arts Center🧘‍♀️💃🙏💜

Route and Bloom and I will be practicing yoga this Sunday at the Tree Park. We’d be honored to have you join us 🙏
12/07/2024

Route and Bloom and I will be practicing yoga this Sunday at the Tree Park. We’d be honored to have you join us 🙏

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AZ

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+19282666382

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