Meyer Psychotherapy, LLC

12/16/2025

Our hearts are with everyone affected by the mass shootings at Brown University, in Sydney, Australia, and Brooklyn, New York. If you or a loved one is struggling, dial 988 for 988 Su***de & Crisis Lifeline or text TALK to 741741 for the Crisis Text Line.

12/15/2025

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12/14/2025

Wishing everyone a beautiful Hanukkah. May this festival of lights fill your homes with warmth and love 🤍🩵🕎

12/11/2025

Seasonal depression is real af! If you've been feeling down, don't worry you're not alone in this. Here are some simple tips to ease your seasonal depression and conquer this month! 🫶

12/11/2025

Here are some great comebacks to set some boundaries !

https://www.instagram.com/p/DRdYo97gXbA/?igsh=MWRsMHAwdmlneXU1OQ==

12/11/2025

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12/11/2025

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12/09/2025

Not every painful experience is trauma—and labeling everything as such can actually slow recovery. When we blur the lines, we risk overwhelming people and minimizing the seriousness of true traumatic events.

Healing starts with clarity. Understanding the difference between stress, hardship, and trauma helps us choose the right coping strategies and support systems.

✅ Trauma involves a profound sense of threat and lasting impact on safety and identity.
✅ Stress and adversity, while challenging, often allow for growth and resilience.

Let’s use language that empowers healing, not hinders it.

🌿 Ready to start your healing journey? Our licensed therapists are here to help you find clarity and build resilience. Book a session today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

12/08/2025

https://www.instagram.com/reel/DRw6JjijIrb/?igsh=d3VjZXBsaGh4b25i

12/06/2025