Northstar Fitness - Holistic Health

04/28/2025

❤️ご縁に感謝❤️
日本で８年間続けてきた
Northstar Fitness を閉じました。
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クライアントさんやオーナーさん
巣鴨でお世話になったたくさんの方には
昨年９月に直接お礼を伝えていますが
SNSで応援してくださっていた皆様に
感謝をお伝えさせていただきます♪
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Bodhiがビジネスを始めてから閉じるまで
オーナーさん家族には本当にお世話になり
あたたかい家族のようなコミュニティの中で
わたしもBodhiも過ごすことができました。
クライアントさんもご近所さんも
素敵な方ばかりで本当に大好きな場所でした。
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巣鴨のフィットネスジム
Northstar Fitness は
2024年9月を持って閉店し
会社は2024年12月に清算が終わりました。
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今まで応援してくださった皆様
本当にありがとうございます。
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現在Bodhiは
居住地を祖国アメリカに移し
新たなビジネスをスタートさせています。
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約20年ぶりに住むアメリカは
慣れないことやわからないことも多く
毎日試行錯誤しているものの
人のご縁に恵まれているようです。
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これからも新しいことに挑戦していきますので
応援をどうぞよろしくお願いいたします♡

12/06/2023

Transform Your Mornings: From No Time to Gourmet Time! Are you often tempted by quick junk food because healthy meals seem too time-consuming? I faced this challenge with a client who thought making a nutritious breakfast was impossible in his tight morning schedule. With just 15-20 minutes, I showed him it's not only possible but easy. Dive into my article and video where I reveal how to whip up a delicious, healthy breakfast in just 15 minutes - start to finish.

I show you how to make a delicious, low-carb, nutrient-dense, filling breakfast that takes less than 15-minutes from start to finish.

12/05/2023

Do you journal regularly? Or have you ever experienced the powerful impact of journaling? In my latest article, I unveil 10 insanely useful resources designed to either spark your interest in journaling or offer diverse approaches for you to find a style that resonates with you. Favorites like Ben Hardy, Robin Sharma, Ryan Holiday, John-Roger, and Julian Cameron are on my list, but others such as Oprah Winfrey, Jim Kwik, and Derek Sivers might be more to your liking. I've found journaling incredibly empowering, and I'm excited to share these tools with you. With love, Bodhi.

Unlock transformative growth with these top 10 free journaling resources, curated for their powerful, life-enhancing benefits.

12/04/2023

If you'd like to know more about one of the most effective supplements on the planet, read this simple article. Creatine is not just for muscle heads, it is also for people who want to live a high quality of life in their later years. Lots of Love, Bodhi

Explore the benefits of creatine for strength, muscle growth, and mental sharpness in this easy to read, quick, and informative guide.

12/01/2023

Discover the power of the "Zero Hesitation Policy" in my latest article! Learn how immediate action, no matter how small, can lead to significant life changes. From waking up on a chilly morning to capturing fleeting inspiration, this approach encourages acting within three seconds of having a thought. While it may initially push you out of your comfort zone, the benefits of increased action speed, better connection with others, and habitual courage are profound. Start with simple tasks and build your way up to greater challenges. Lots of Love, Bodhi

Explore the transformative power of a Zero Hesitation Policy - embracing immediate action for a life of courage, clarity and completion.

11/30/2023

Just a little reminder to celebrate yourself and others more often. There are so many opportunities for a little celebration every day with virtually anyone. Lots of love, Bodhi "

Transform your life into a vibrant celebration by joyously acknowledging yourself and others, every day, both online and in real-world interactions.

11/30/2023

Embracing minimalism, I'm all about big gains with little gear. Jumping rope isn't just child's play – it's a fantastic warm-up and an effective endurance checker. Dive into my article where I reveal eight unique reasons why skipping rope is healthy, plus loads of nifty tips to jump-start your routine! Of course, if you have ankle, knee, or hip issues or aren't sure you can start jumping rope, make sure you consult a medical doctor who can jump rope for at least 2 minutes straight at 60 beats per minute😉 Lots of love, Bodhi.

Explore 8 unique reasons to start jumping rope, each offering unique benefits and useful strategies you likely haven't encountered before.

11/07/2023

Sacred Moments of Taki-Gyo: Waterfall Asceticism. I wrote a reflection on three profound experiences I had during a Waterfall Purification ritual practiced in Japan. There are some gorgeous photos of Light shining through the forest that Hitomi captured with her camera. The article is in the comments below. If you decide to read it, please share your thoughts. Lots of love, Bodhi

03/09/2023

10000歩のお散歩より
4000歩のお散歩の方が
効果的だとしたら
あなたはどちらを選ぶ？？
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ひとみとボーディが血糖値のモニターをつけて
★気づいたこと
★お散歩するタイミング
★お散歩の時の呼吸法
★ダイエットに効果的なお散歩の方法
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Bodhi Kenyon が
ブログにまとめました！
コメント欄のリンクから読んでくれたら嬉しいです♡

02/12/2023

ボーディが約10年
カラダ作りのために
色々人体実験をしてきた結果　　　　　　　　　

　　　　
今1番オススメしたい
食事法です。
　　　　
　　　　
この食事法は
野菜や種実などの植物や動物、魚介類などを食べる人を対象に紹介しています。
紹介する食材を食べることで、栄養不足の改善、腸の健康、ホルモンバランスの改善ができると考えています。
主にホールフードを主に食べる最適な健康のための食事法です。
　　　
　　　
それは、次のような食べ方です。
　　　　　
　　　　　
★自然な状態の食品から作られている
★タンパク質、脂質、炭水化物など、
３大栄養素の必要量をすべてカバーする
★ビタミンやミネラルなどの微量栄養素をすべてカバーする
★おなら、便秘、逆流などの消化器系の問題を持つ人に最適です
★3つのサプリメントのみを推奨し、シンプルで非常に手頃な価格です。
　　　

続きは コメント欄のリンクから♡
　　　
#巣鴨ジム

01/26/2023

HAPPY NEW YEAR FRIENDS!! I hope your holidays were wonderful and you are off to a great start in 2023!

One of my major goals this year is FREEDOM. Remember Mel Gibson playing the role of William Wallace in Braveheart? Yes, it's that kind of deep FREEEEEEDOM!!!, but in a much more peaceful, 21st Century Way.

Working with clients for nearly 8 years now, I understand the immense power of WHY when setting goals. People who have a very strong WHY achieve their goals. I have seen it happen many times. As I have my own goals for 2023, I realized my WHY behind them is to experience a world-class level of FREEDOM. I want to share with you what I wrote, hoping that it will help you in some way and possibly create some dialogue between us.

Here is my WHY in the form of what I call 'The 7-Freedoms'. 4 of them I learned from Dan Sullivan at Strategic Coach and 3 of them came from introspection.

1. Freedom of Expression to be 100% authentic at all times with all people.

2. Freedom of Time to 1) Know and believe that there is ample time each day to complete my work and also have slow time to be present with my family 2) to change my entire work schedule so that I am able to do deep work, focusing on my 20% (this is uninterrupted creative work for about 6 hours in the morning) 3) To rest, recover, and have childlike fun in the evening and on my days off.

3. Freedom of Relationships to 1) Increase authentic relationships 2) Eliminate relationships that aren’t authentic and 3) Find and develop 10 lifeline relationships.

4. Freedom of Money to 1) know and believe that money and wealth are wonderful, useful, and good to have in abundance^^ 2) to invest in people, experiences and things that I absolutely love and that bring much happiness and value to me, my family and team 3) to share it.

5. Freedom from emotional habits that block my freedom, especially fear (hesitation, playing small, anxiety, time-selfishness, focusing on the negative), Envy (victim consciousness, jealousy), Anger (impatience, frustration) and pride (arrogance, judging).

6. Freedom of Purpose to pursue exactly the life that I see fit.

7. Freedom to Allow Others to Be Exactly As They Are, which sounds kind of arrogant, but basically giving others absolute freedom to be themselves even if what they say and do is diametrically opposed to my values and beliefs.

Would love to hear your take on this or on what you are being or doing in 2023.

Wishing you a Wonderful Day, Year and much FREEEEEEDOM!!
Bodhi

11/03/2022

I hear from many people that they don't have time to make a natural, delicious, nutritious breakfast in the morning. They end up eating something like toast with butter and coffee or cereal and milk. These are generally high in carbs and fats with very little protein and very little nutrition. I want to inspire you to watch this video of me making and eating a powerful breakfast that can be enjoyed, in 15-20 minutes - this includes prep, cooking, eating, and cleaning up. If you have any questions or feedback, share a comment below.

I hear from many people that they don't have time to make a natural, delicious, nutritious breakfast in the morning. They end up eating something like toast...