Kasey Stevens, Inspiring the Work for Your Health and Happiness

02/06/2023

As we move through another week and another month, there’s opportunity for progress and intention, here’s a reminder to help carry you along your journey.

Speak in kindness
Love as we are commanded
Live fully
Embrace your boundaries
Stay the course
Believe in yourself

Every day is a new day and one full of hope and potential. You are worthy of an amazing life. You just have to believe it!!

12/09/2022

They will do as they see you do. This little guy has been through lots of ups and downs and has had to dig deep to make it through these past weeks of trying to understand why his dad still isn’t home.
So let me just say this, when you see these kids, any kids, and you know they are missing a parent; offer help, show kindness, try to understand that they are small and emotional and don’t have the ability to comprehend or always respond to situations appropriately.
They’re doing the best they can with the hand they’ve been dealt and living in a situation they have no control over.
If your kiddo is struggling, pray for them. Message me and let me pray for them. In need of a judgement free safe place, my door is open. To you, to your babies, for whatever you need.

12/07/2022

Don’t ever apologize or feel like you have to explain or justify your choices.
If you need help, get help. If your child needs help, get them help. Stop buying into the dialogue that kids needs to toughen up and learn how to deal with real life stuff.
There is a fine line between them learning these skills and being buried by emotions.
We can’t protect them from everything and there comes a point when they will have to learn on their own…but I refuse to accelerate that timeline based on what others think.
We do what’s best for our family and make no apologies for it. I pray the same for you and your family 🙏🏼

11/14/2022

My new website is live and I’m accepting new clients 😍

Functional nutrition takes a deeper look at root cause and how our food choices can impact our health and function.
Healthy living starts with a healthy gut and understanding that it’s not so much what you eat but what your body can do with what you eat.

What might be normal for you doesn’t mean that it should be.

Feel free to message me if you have questions, or check out my site for more information and program options.

11/11/2022

Not everyday needs to be scheduled, and selfcare doesn’t always have to be something special.
Sometimes it’s the simple permission to do nothing and just be.

Be present
Be quiet
Be still
Be thankful

Just simply be. Our world is a busy place. Maybe it’s work or the kids or family or deployment or illness or pain…whatever it is, life is busy and we’re being told that our success lies in the busyness of our days…
But I’ve learned that when I slow down…when I say no…when I prioritize my time for me and what’s best for my family…the busy no longer dictates my days or my success.

09/16/2022

You’re not always going to feel like it, and if you wait until ready..you’ll always be waiting.

Know your why, execute your plan, stay disciplined

09/16/2022

Sometimes it’s time to start over and get back on track. Life gets busy and the seasons can change in the blink of an eye.
No matter how much time has passed, no matter how far off track you may feel, it’s never too late to start again. It’s never too late to trust yourself and the process and to get back to where you once were, on the road to where you want go.
It might feel like a reset, a restart, or a do-over; but whatever it is, wherever you are, the right thing to do is to trust yourself and to believe in you and to know that you’ve got what it takes to thrive and make big things happen.

If God has laid it on your heart, He has already considered your talents and knows that you are capable of accomplishing great things.

Today is the day you start making it happen. No matter how small the step, a step forward is greater than any step back.

07/06/2022

This is one I'm super passionate about. PCOS effects nearly 5 million women in the US and can be the underlying cause of so many symptoms. I have seen so many clients who have struggled with weight loss and fertility to later come back with a PCOS diagnosis.
There is so much that can be done, starting with some functional lifestyle support, to help manage and improve PCOS.

You are more than a diagnosis and there is a better way than just managing the symptoms.

coach

07/02/2022

Summer Food Prep Ok, summer is here and it's HOT!! How many of us feel like cooking when it’s hot? We certainly don’t. Give me all the easy, cold recipes that I can keep on the ready during those hot summer days. In this episode we’re pulling out all the summer hacks when it comes to staying o...

06/11/2022

Failures and what we can learn from them

How often do we find ourselves frozen in time or in a season of life because we’re just too afraid to try something new? We are afraid of failure and what others might think. We are afraid of…

05/31/2022

Take a few minutes to read and share your thoughts. And if it all sounds a bit too familiar, it's time we chat.

Tell me if this sounds familiar; I’ve been working out 3-4 times a week, I’ve been watching my diet, I’m drinking more water…and I’m not losing weight. Or maybe you& #8…