Yoga Den Fleming Island

04/16/2026

Thursday night psychedelic sound bat bliss. Practice your peace 🥰☮️

04/15/2026

04/14/2026

You deserve this ♥️ Not once in a while, on special occasions, but on a regular basis. Connect to your inner peace and calm! It is the way! 🙏🏽🧘‍♂️🤗

04/12/2026

Thank you for the ⭐️⭐️⭐️⭐️⭐️ review. We appreciate you! If you’d like to share feedback about our studio link is in our bio. ❤️

04/08/2026

TEACHER SPOTLIGHT 💡Michelle!
🌀How long have you been practicing? �
I have been practicing yoga since 2004 and have tried a variety of styles.

🧘‍♂️How would you describe your teaching style? �
I would describe it as progressive classical vinyasa. My classes have a certain structure but I like to give students the opportunity to try new things and play around with fun and challenging poses. I think it’s important to stick to the standard sequence to build heat and muscle memory, preparing the body for challenging poses that feel earned and safe rather than random.

🎵What kind of music do you play?�
I have high-energy vinyasa playlists that build from ambient warm-ups, to rhythmic electronic beats followed by melodic cooling tracks. I like my playlists to take you on a ride.

😊What inspired you to become a teacher?
I wanted to get certified to teach yoga a few years after I started practicing Bikram Yoga. I loved the knowledgeable instructors and how the practice made me feel. But it wasn’t until I started practicing at Yoga Den Fleming Island that it just felt right to finally start teaching.

🐢Do you have a favorite yoga pose? �
My favorite pose is kurmasana - tortoise pose, a very intense forward fold that quiets the nervous system.

📙Do you have a favorite yoga book? �
The Power of Ashtanga Yoga by Kino MacGregor. Andrea let me borrow it when I started subbing her Ashtanga yoga class years ago, and I still have it 🫣. I have read it, referred to it, and used it more than any other yoga book.

🥰Outside of yoga...what do you do? �
When I’m not teaching yoga you can find me passing the joy and love of yoga to my daughter Olivia, teaching Intensive Reading to high school
students, and exploring our beautiful world.

🌀Fun fact: I’m always hungry. 😅
You can enjoy Michelle’s Sun Power and Mind Body classes back to back on Sunday mornings! 🙏🏽♥️

03/31/2026

Your favorite monthly PoP-up class is this Friday! 🙏🏽 😘🎉

03/30/2026

Come home to your body. Focus your energy. Find freedom in your self-expression. So much to explore on the mat. ♥️🧘🏽‍♀️

03/29/2026

This week we wrap up March and welcome April🌸Open your heart to fresh energy, the realm of possibility and the potential to begin again…and again and again 🙏🏽💕🧘🏽‍♀️

03/26/2026

Oh how good it feels to stretch out and breathe in🙏🏽 Be guided with permission to explore and connect.

03/25/2026

It’s irresistible! You will be greeted with this welcoming smile! You will relax, unwind and melt into the weekend.🌀 This special class happens only once each month so save the date and save your spot! 💕‼️

03/24/2026

In our modern world we are bombarded with input, opinions, beliefs, etc. from all around. It can be hard to connect to our own inner voice. Life is a balancing act for sure! Yoga can help to tune out some of the noise and find your center. 🧘🏽‍♀️🙏🏽

03/22/2026

🙏🏽🌷🎶🧘🏽‍♀️💕 Thank you to the lovely people who joined us today for yoga, a unique guitar+crystal bowls soundscape, nidra, tea, cookies, community and gratitude. If you were unable to join us today, take some time to reflect and set your intention to align with the amazing energy of growth and possibility alive in this moment!🌷

1. Reflect on what feels heavy, stagnant, holding you back- maybe a habit, practice or even a person.

2. Now reflect on what feels exciting, light, filled with potential. What aligns with and nourishes you at a deep level?

3. Identify one small shift to release a bit of the heavy and bring in a bit more of the light. Change is not all or nothing and baby-steps create lasting results.
Feel free to share in the comments to inspire us! 🤗