What are the opening hours?

Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10:30am - 2:30pm Sunday 10:30am - 2:30pm

https://tinyurl.com/SupportiveSpaceCounseling?fbclid=PAAaaS_pSl_TxfSOQXypDNhvLhAXZ1e9XM_M4WqBotF895qAkwE1IuPchxQMQ, http

Supportive Space Counseling Center, Flemington, NJ (2025)

05/23/2025

Are you ready to boost your mood and enhance your well-being? 🧠 (more details below)

By understanding and engaging with your body’s happiness hormones—dopamine, endorphins, oxytocin, and serotonin—you can elevate your everyday life!

Here’s how to hack these feel-good chemicals:

🌟 Dopamine: The “reward” hormone!
- How to Boost: Set small goals and celebrate achievements! Whether it’s completing a task or learning something new, each little victory releases dopamine, giving you that satisfying feeling of accomplishment.

🏃‍♀️ Endorphins: Your body’s natural painkillers!
- How to Boost: Get moving! Exercise, dance, or even laugh out loud to trigger endorphin release. Activities like running, yoga, or watching a funny movie can brighten your mood and reduce stress.

🤗 Oxytocin: The “love” hormone!
- How to Boost: Connect with others! Hugs, cuddles, and spending quality time with loved ones can significantly increase oxytocin levels. Even petting your furry friend can do the trick!

🌈 Serotonin: The mood stabilizer!
- How to Boost: Get outside! Sunlight exposure helps your body produce serotonin. Pair that with gratitude practices, such as journaling or mindfulness, to enhance your mood and overall outlook on life.

Remember, happiness is not just a destination; it’s a journey! Incorporate these activities into your daily routine and watch your happiness hormones thrive! 💖

03/13/2025

Are your kids struggling with stress or overwhelming emotions? Help them find calm and focus with these three simple breathing techniques!

Discover:

- Bumble Bee Breathing
- Rainbow Breathing
- 5 Finger Breathing

Practicing these techniques can help children manage their emotions effectively. Teaching your child these skills in peaceful moments enables them to use these techniques effortlessly during challenging times. Encourage practice during calm periods, so they’re ready when needed most.

Breathing techniques are powerful tools for stress management and emotional balance. Equip your children with these skills today!

03/11/2025

Ever felt the urge to defend your actions immediately? You’re not alone!

Effective communication involves acknowledging our mistakes and seeking understanding.

By taking responsibility without jumping to defense, we build healthier relationships.

Discover how simple statements can transform apologies with the statements in the post above!

02/24/2025

Recognizing when you need therapy is crucial for your mental health. Here are some signs it might be time to seek help:

1. Persistent Sadness or Anxiety:
Prolonged feelings that disrupt daily life signal the need for support

2. Difficulty Managing Emotions:
Frequent outbursts or overwhelming emotions can benefit from therapy tools

3. Changes in Sleep or Appetite:
Significant shifts in sleep or eating habits may indicate emotional distress

4. Withdrawal from Activities:
Losing interest in things you once enjoyed can be a sign to seek therapy.

5. New or Increased Substance Use:
Using substances to cope is a red flag; therapy can help you develop healthier strategies

6. Feeling Overwhelmed:
If daily tasks feel unmanageable, a mental health professional can help you find solution.

7. Experiencing Trauma or Life Changes:
Support is essential during significant transitions or losses.

8. Negative Self-Talk:
Therapy can aid in reframing negative thoughts and improving self-esteem.

9. Feeling Unable to Cope:
If you’re at your breaking point, reaching out for help is vital.

Seeking therapy is a brave step toward healing. If any of these signs resonate, consider contacting a mental health professional.

Your well-being matters! 💖

02/21/2025

Come join us next weekend on 3/2/25 for NJs holistic health expo!!

02/21/2025

Repost from

- Join us at the for a captivating workshop led by Dr. Lindsay Scholz of Supportive Space Counseling Center.

Mental health matters, and Supportive Space Counseling Center (SSCC) is leading the way in making therapy accessible for all. As New Jersey’s first entirely online counseling center, SSCC has been breaking barriers since 2019, providing telemental health care to children, teens, and adults across every county in the state. With a team of 15+ licensed therapists, SSCC is dedicated to bridging the gap in mental health access—because everyone deserves support, no matter where they are. 🧠✨

Struggling with stress, anxiety, or burnout? SSCC offers low-cost, set-your-own-rate therapy services to ensure that help is always within reach.

🌟 Join Dr. Lindsay Scholz at the Holistic Health & Healing Expo on March 2 in Cherry Hill, NJ! 🌟
🧘 Workshop: “Holistic Well-Being: Exploring the 8 Dimensions of Wellness & Self-Care”
Dive into an interactive session exploring the emotional, physical, social, financial, and other dimensions of wellness that shape your life. You’ll leave with a personalized self-care plan and practical strategies to boost your mental and emotional well-being.

📍 Stop by SSCC’s booth at the expo to learn more about how online therapy can support you on your wellness journey!

💻 Visit mysupportivespace.com to explore services & book a session today!

🌟 Workshop Title: Holistic Wellbeing: Exploring the 8 Dimensions of Wellness & Self-Care
🎙️ Speaker: Dr. Lindsay Scholz
🏢 Organization: Supportive Space Counseling Center, LLC
📍 Location: 📍Cherry Hill, NJ
🏢 Room: TERRANCE
🗓️ Date: March 2, 2025
🕒 Time: 3:15 PM

To learn more, please feel free to explore the site or reach out and connect! See us at the !
🗓March 2, 2025
📍Cherry Hill, NJ

Visit nj.hhhexpo.com or contact us at info@hhhexpo.com ✨

02/17/2025

The essence of true beauty lies in our resilience—a trait cultivated through life’s trials and triumphs. While challenges can be daunting, they are the experiences that shape who we are and how we approach the world. Prioritizing mental health is essential to understanding ourselves and others. Seeking therapy can greatly aid this journey by providing valuable insights and coping strategies. By dismantling the stigma surrounding mental health, we foster a space where everyone feels empowered to seek the help they need. Let’s honor the courage it takes to thrive.

02/16/2025

In our daily interactions, the instinct to adopt defensive behaviors can have far-reaching consequences that permeate through various facets of our lives. These actions, often stemming from a place of fear or insecurity, can inadvertently exacerbate situations, transforming minor misunderstandings into full-blown conflicts. The defensive postures we take can inflict unintended harm on those around us, causing emotional distress that not only impacts them but circles back to worsen our own emotional well-being. This defensive cycle can spiral into a persistent pattern of unresolved issues, creating recurring challenges in our relationships and interactions.

Over time, living defensively can significantly dampen our capacity for empathy and understanding, potentially leaving us feeling isolated and detached from the communities and relationships we once valued. The protective walls we build to shield ourselves from perceived threats might instead imprison us, hindering our ability to form genuine connections with others. By consciously choosing vulnerability over defensiveness, we can break free from this cycle and foster an environment ripe for authentic communication and emotional understanding.

Opening ourselves up to vulnerability allows us to bridge gaps, mend misunderstandings, and cultivate deeper, more meaningful relationships. It invites an atmosphere of trust and acceptance where mutual respect and acknowledgment flourish. Embracing vulnerability empowers us to dismantle stigma and fortify mental and emotional health in ourselves and in our communities, leading towards more fulfilling interpersonal interactions and a more compassionate society.

Let us strive to replace defensive habits with openness and empathy, paving pathways to not only personal growth but also to stronger, healthier relationships. Together, we can create an environment where everyone feels valued and connected.

02/13/2025

💖 Strengthening Your Love with Affirmations 💖

In this journey together, it’s important to nurture our romantic relationship(s) with words of affirmation. Here are 15 affirmations that you can share with your partner that will help to strengthen your relationship:

1. I love how we communicate openly and honestly with each other.
2. I feel our love growing deeper every day.
3. I appreciate and cherish you for who you are.
4. I support your dreams and aspirations, and I’m proud of you.
5. Together, we create a safe and loving environment.
6. I choose to focus on the positive aspects of our relationship.
7. Our love is a source of joy and strength in my life.
8. I’m committed to resolving our conflicts with love and understanding.
9. I am grateful for the little moments we share together.
10. I want us to prioritize our relationship and make time for each other.
11. I love how our intimacy and connection continue to flourish.
12. I trust you completely, and I hope you trust me too.
13. I celebrate your successes and will always support you through challenges.
14. Every day, I choose to love and appreciate you.
15. We are a team, and together we can overcome anything.

Let’s keep building our love, one affirmation at a time! What affirmations do you cherish in your relationship? Share below! 💬❤️

02/11/2025

Discover affordable counseling in NJ with us! At SSCC, we offer low-cost services so everyone can access mental health care, regardless of their financial situation.

Set your own rate for sessions, no questions asked—just $20-$50!

We cater to adults, teens, and children across all NJ counties via Telehealth with immediate appointments available.

Reach out today by calling or texting us at: 609-429-4451
or
Complete your online consultation form to sign up for services and a member of our team will contact you within 24-hours to get you all set up! (Link below and in bio)
https://qrcodes.pro/q7IGJv

01/31/2025

Discover affordable counseling in NJ with us! At SSCC, we offer low-cost services so everyone can access mental health care, regardless of their financial situation.

Set your own rate for sessions, no questions asked—just $20-$50!

We cater to adults, teens, and children across all NJ counties via Telehealth with immediate appointments available.

Reach out today by calling or texting us at: 609-429-4451
or
Complete your online consultation form to sign up for services and a member of our team will contact you within 24-hours to get you all set up!
https://qrcodes.pro/q7IGJv

01/28/2025

Ever wondered how a simple compliment could change someone’s day? Discover the power of uplifting words and boost self-esteem in those around you. Additionally, take a step towards personal growth by subscribing to our monthly newsletter. Let’s prioritize mental well-being and support each other through every step of the journey.

Supportive Space Counseling Center

05/23/2025

03/13/2025

03/11/2025

02/24/2025

02/21/2025

02/21/2025

02/17/2025

02/16/2025

02/13/2025

02/11/2025

01/31/2025

01/28/2025

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Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10:30am - 2:30pm
Sunday	10:30am - 2:30pm