ᵗʰᵉ ᵃʳᵗ ᵒᶠ ᵉᵇᵇ & ᶠˡᵒʷ

11/23/2025

We are not here to prove our worth, we are here to embody it 🦋

11/22/2025

Will you join me for a FREE revolutionary practice?

This is your reminder that daily dance is scientifically proven to be more effective than cognitive behavioral therapy, antidepressants, yoga, strength training, tai-chi/Qigong, running or cycling for depression.

Don't know where to start or are you struggling to find flow within your home practice?

I CAN HELP & IT WOULD BE AN HONOR 🫂✨️

Comment DEVOTION and let's explore + expand❤️‍🔥

11/21/2025

Healing is not becoming the best version of yourself. Healing is letting the worst version of yourself be loved ♡

11/20/2025

CYCLE PHASE ENERGY GUIDE
🌸 Follicular — workouts, ideas, social
🌞 Ovulation — high energy, glow
🍂 Luteal — rest, nourish
🌙 Menstrual — reflect, release
★ Flow with your body, not against it.

11/20/2025

I want my nervous system liberated, not regulated ✨️

11/11/2025

Get to know the phases of your cycle so you can flow in alignment with the authentic Nature of Self 🍲🥥🍠🍳🍐🥩🍫🍒🫚🫖

We have been sold lies about menstruation and it's time we reclaim our power... one meal, ritual, & cycle at a time 🩸💧

11/01/2025

how are y'all honoring your Ancestors during this time?

11/01/2025