OrthoMichigan

29/04/2026

Struggling with grip strength or pain at the base of your thumb?

Thumb arthritis is a common form of osteoarthritis that affects the joint where your thumb meets your wrist — making everyday tasks like opening jars, turning keys, or gripping objects more difficult.

The good news: Treatment options like splints, activity modifications, and targeted exercises can help reduce pain and improve function.

Read more:
https://health.clevelandclinic.org/losing-your-grip-how-to-treat-your-thumb-arthritis

OrthoMichigan physical therapy can help you strengthen your hand and improve mobility so you can get back to everyday activities.

Arthritis can be a real pain in the … thumb. Find out how to treat your pain at home and when to see a doctor.

27/04/2026

📖 It’s Tell a Story Day!

For over 35 years, OrthoMichigan has been Michigan’s premier orthopedic group. With over a dozen board-certified/eligible surgeons on staff. We are a leader in the orthopedic field using advanced cutting edge technology to deliver superior care to our patients. Everyone has a story — especially when it comes to recovery and getting back to doing what you love.

We’d love to hear yours 👇

25/04/2026

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Answer: Michigan’s freshwater shoreline stretches approximately 3,200+ miles — more than any other state in the U.S.! 🌊

With access to four of the five Great Lakes, it’s no surprise Michigan is known for its incredible coastline.

Did you guess right? 👇

24/04/2026

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Michigan is home to the longest freshwater shoreline in the United States — but do you know approximately how many miles it stretches? 🤔💡

Drop your guess in the comments below! 👇

22/04/2026

Its ! Today we celebrate administrative assistants, receptionists and our support staff that give all of our patients a great experience every time they see us and help keep our business running smoothly.
Thank you for everything you do to support our patients and staff each day!

21/04/2026

Rest days don’t have to mean doing nothing 🔄

Active recovery is all about low-intensity movement — like walking, stretching, or light activity — to help your body recover faster and feel better.

Benefits include:
✔️ Reduced soreness
✔️ Improved circulation
✔️ Faster recovery

Learn more here:
https://health.clevelandclinic.org/active-recovery

Not sure how to balance activity and recovery? OrthoMichigan can help you stay on track.

Your muscles need a break after all that exercise, but that doesn’t mean you have to stop completely! Here’s how active recovery workouts can help you heal and progress your strength.

21/04/2026

Ever heard of Zone 2 cardio? ❤️

It’s a lower-intensity workout where your heart rate is elevated — but not maxed out (you can still talk while doing it!).

Why it matters:
✔️ Improves heart & lung health
✔️ Builds endurance
✔️ Burns fat efficiently
✔️ Lower risk of injury

According to Cleveland Clinic, it’s one of the most effective ways to improve fitness without overdoing it.

Learn more here

Are zone 2 cardio workouts worth doing in a world where “no pain, no gain” is an exercise mantra? Absolutely, says our exercise physiologist — and here’s why.

21/04/2026

Foot pain can impact everything from walking to posture.

Understanding the cause is the first step toward long-term relief.

https://my.clevelandclinic.org/health/symptoms/foot-pain

OrthoMichigan can help you get back on your feet.

Foot pain can occur anywhere in your foot. Learn how identifying the cause can help you get the right treatment.

21/04/2026

From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But relief is possible by doing wrist pain exercises and stretches.

From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But a certified hand therapist says relief is possible.

21/04/2026

Kettlebells are usually made out of cast iron or steel, but you can also find options filled with sand or water. They’re a staple in many home gyms.

That’s because they’re perfect for small workout spaces and versatile enough to use in a range of exercises that tone and strengthen your whole body.

With proper form and technique, kettlebells can amp up your strength-training routine and tone your full body. A physical therapist offers these favorite exercises.

21/04/2026

Recovery doesn’t just happen in the gym — it happens during sleep.

Quality sleep plays a critical role in muscle repair, injury recovery, and overall health.

https://my.clevelandclinic.org/health/body/12148-sleep-basics

Proper recovery is key. OrthoMichigan can help support your movement and healing.

Managing your sleep is key to maintaining your health. Learn about sleep and what you can do to get the most from it.

21/04/2026

Strong bones don’t just happen — they’re built over time 🦴

Things like exercise, proper nutrition, and healthy habits all play a role in keeping your bones strong and reducing the risk of injury as you age.

✔️ Stay active
✔️ Eat calcium-rich foods
✔️ Get enough vitamin D

Learn more here:

An orthopaedic surgeon offers these important tips for keeping your bones healthy.