Prism Acupuncture

01/31/2026

I'm always grateful that I found my way into a profession that is so impactful in my life and the lives of my patients.

01/22/2026

Though often characterized by heat in a western sense, in Chinese medicine, dampness is often the factor that leads to inflammation. Learn how the Spleen’s role in fluid and nutrient transformation can lead to dampness and chronic inflammation, and discover practical ways to address it naturally. Read the full article: https://wix.to/iViqlet

11/25/2025

What I’ve noticed after years in the treatment room is that most people aren’t dealing with one issue. They’re dealing with a body, emotions, and nervous system that stopped working together.
Acupuncture regulates the system.
Body work releases what the body has been holding.
Emotional integration shifts the patterns that keep symptoms repeating.
When these layers cooperate, people stop managing symptoms and start gaining real stability.
This is the approach I use every day in my office.
One layer at a time, or all three when the body is ready.
If you want to read the full breakdown, it’s on the blog.: https://wix.to/7jJ8bux

11/20/2025

If you’re dragging after meals, if your stools get loose when you’re stressed, or if your brain feels foggy even when you slept, that’s not random. In Chinese medicine the spleen shows its hand through digestion and mental clarity. When it’s taxed, you feel it in both.

Here’s what actually helps:

• warm, simple meals instead of cold snacks
• eating at a normal pace instead of swallowing half-chewed food
• giving yourself a minute to settle before you jump up after eating
• cutting the grazing habit that keeps the spleen working nonstop

These are small shifts that change how your body handles food and how steady you feel through the day.

If you want to understand your pattern instead of guessing, I can evaluate the tongue, pulse, and symptoms and give you a plan that actually fits your body. You can book a visit here:: http://www.prismhealing.janeapp.com

11/20/2025

Flu season brings more than just a sniffle! 🌬️ If you're hit with symptoms like fever and body aches, take these effective first steps to combat the flu naturally. Your body deserves the best! Read more here: https://wix.to/NwXLUdu

Flu season brings more than just a sniffle or mild cold. Right now, a classic wind heat flu is circulating, marked by sudden fever, chills, body aches, sore throat, and a hot dry cough. Acting quickly when symptoms appear can shorten the illness and reduce discomfort. This post explains practical st...

11/12/2025

Acute pain is often simple — restore movement and the body resets.
Chronic pain is different. It asks why Qi keeps getting stuck in the first place.

In my newest blog, I share how acupuncture and tui na help move what’s stagnated and address the deeper root of recurring pain.: https://wix.to/cfwMgXB

When I treat pain with acupuncture and tui na, I can move what’s stuck — but real healing comes from understanding why Qi keeps getting stuck in the first place. This piece is about learning to listen when the body speaks.

11/04/2025

We talk about self-care like it’s the solution—therapy for the mind, somatic work for the body, mindfulness for the stress.

But what if the pattern keeps recreating itself underneath all that effort?

In this post, I share how I work with acupuncture and conversation to help the body remember balance—so healing can hold instead of needing to be maintained.

The blog unpacks what “holistic” really means in practice—beyond the buzzwords of self-care—and why relief holds when the body and awareness work together.

Read it here → https://wix.to/a4yk7m6

10/28/2025

Check out the latest Prism Acupuncture Newsletter

10/21/2025

09/21/2025

Prism Acupuncture will be closed from 9/28 to 10/4, reopening on 10/5. If you've been meaning to come in, make sure you get in by Friday!

08/28/2025

08/25/2025

Back-to-school season always comes with the same mix: new routines, less sleep, more stress - and soon enough, the coughs and colds start circulating.

Did you know acupuncture can help regulate stress, improve sleep, and support your body’s defenses — all of which lower your chances of getting sick in the first place?

It’s one of the simplest ways to keep your system steady when everything else is in flux. A few treatments now can set the tone for a healthier season ahead.

If your schedule’s already filling up, consider this your reminder to take care of you while you’re taking care of everyone else.