Yoga of the Valley

Home
United States
Boston, MA
Yoga of the Valley

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga of the Valley, Yoga studio, Boston, MA.

01/20/2026

✨ This weekend at YOTV ✨ Slow down and give yourself space to reset with us this weekend. There’s no better place to be on a cold winter day.

🌀 Saturday | 10:30am | Trish Grateful Dead Slow Flow A soothing, mindful flow set to the music of the Grateful Dead. Perfect for stretching, unwinding, and easing into your weekend. Wear your favorite tie dye!

🔔 Saturday | 4:30pm | Emauni Sound Bath Sink into deep relaxation as healing sound vibrations calm the nervous system and restore inner balance.

🌬️ Sunday | 12:00pm | Lora Transformative Breathwork An immersive breathwork journey designed for emotional release, clarity, and deep inner healing.

Reserve your spot through the link in our bio!

01/14/2026

You had me at “Hamp” ❤️❤️❤️

01/12/2026

Congratulations to Sören! Sören comes from the world of professional baseball, where precision, discipline, resilience, and recovery are everything

Watching him bring that same level of focus into his yoga practice, and now into teaching, has been powerful. Yoga does not replace his athletic work. It sharpens it. It supports the body, nervous system, ability to stay present under pressure, and capacity to meet both challenge and stillness with intelligence.

Even more meaningful is how deeply Sören understands that the practice is not just about performance, but about how we live, how we listen, and how we show up when no one is keeping score.

We are proud of you, Sören. The depth you bring to this work will serve your students and your life just as much as it serves your sport.

12/28/2025

We’re gathering for our 9th Annual 108 Sun Salutations, a chance to slow down, breathe with intention, and reconnect with the deeper “why” behind our practice. Come as you are, move at your own pace, and complete as many as feels good for you. All are welcome to join us for this self-guided practice. Pre-registration is required, sign up now on our website.🤍

12/12/2025

So excited for the EIGHTH annual January Yoga Challenge!! Taking inspo from the littlest members of our small family business, we’re going sticker-chart this year 😆🎉

Ready to redefine your relationship to your practice? Ready to prioritize your own well being, to better navigate all life brings our way? Ready to shift from “should I practice today?” to “when will I practice today?”

These may seem like small shifts but we promise they make a profound impact, and there’s no better time to start than the New Year!

✨ Take 30 classes in the 31 days of Jan
✨ Double up (think: Vinyasa then Yin) to get 2 in one day…or triple?!?
✨ All that complete win a $100 cert, one grand prize winner gets a 6 month membership free

Sign up at the studios, or by going to the Boutique page of and

12/09/2025

Discover how the wall can transform your practice ✨
Join us this Sunday for a supportive, strength-building Wall Yoga workshop designed for all levels. Slow down, explore, and find new breakthroughs in familiar poses.🤎

12/04/2025

The holidays can be joyful, but they can also be stressful, emotionally and financially. To support our community this season, we’re offering certain classes free in December.

Space is limited, so advance registration is required. Please be sure to sign up ahead of time, as we won’t be able to accommodate drop-ins without a reservation.

We hope this helps you stay grounded, supported, and connected during the holiday rush

Yoga of the Valley - Mondays 6:45pm Restorative Yoga and Tuesdays 9:30am Warm Vinyasa

save your spot at www.yogaofthevalley.com

Aligned Pilates - Wednesdays 6:30pm Group Reformer

save your spot at www.alignedpv.com

Happy holidays ✨💫✨

12/03/2025

Ready to deepen your flow? 🌞 Sun Salutations, simplified. Kim is leading a Sun Salutations workshop this Sunday, December 7th to help you refine your transitions, strengthen your practice, and move with more confidence. Reserve your spot through the link in our bio!

11/26/2025

New to yoga? Returning after a break? This intro class with Emma is the perfect place to start. 🌿 Learn the basics, move at your own pace, and build confidence on the mat. No experience needed — just an open mind and a willingness to begin. Grab you spot at the link in our bio!

11/25/2025

Start your Thanksgiving with movement, gratitude, and flow. Join Lisa at 8:00am for Vinyasa before you kick off the holiday!🤎

11/14/2025

🎶 All you need is love… and a good flow! Join Trish for a Yoga With The Beatles Flow & Restore class — where mindful movement meets timeless music.🤍

Saturday, November 22nd at 10:30am, grab your spot at the link in our bio!

Address

Boston, MA

Telephone

+16178289653

Website

http://www.yogaofthevalley.com/

Alerts

Be the first to know and let us send you an email when Yoga of the Valley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga of the Valley:

Shortcuts

Want your practice to be the top-listed Clinic in Boston?